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8月26日(月)
U9/10/11/12 夏季特別トレーニング

最後の夏季トレ!少しでもレベルアップできたかな?
たくさんの参加ありがとうございました。

#ドルフィンFC#サッカーチーム#小学生#稲沢市
#U9#小学3年生
#U10#小学4年生
#U11#小学5年生
#U12#小学6年生
#西島グラウンド
#多くの#参加#感謝
#夏休み#もうすぐ#終わり
#宿題#終わってない#心配#ファイト
#ATHLETA#アスレタ
#golazo#ゴラッソ
@dolphinfc_official

8月26日(月) U9/10/11/12 夏季特別トレーニング 最後の夏季トレ!少しでもレベルアップできたかな? たくさんの参加ありがとうございました。 #ドルフィンFC #サッカーチーム #小学生 #稲沢市 #U9 #小学3年生 #U10 #小学4年生 #U11 #小学5年生 #U12 #小学6年生 #西島グラウンド #多くの #参加 #感謝 #夏休み #もうすぐ #終わり #宿題 #終わってない #心配 #ファイト #ATHLETA #アスレタ #golazo #ゴラッソ

⚽️ こんばんは🌆
夏もそろそろ終盤ですね!

川崎ルフロンスタジアムでは照明が生まれ変わりました💡
以前よりも明るくなりプレーもしやすくなっております🤽‍♂️ ぜひお越しください💆‍♂️ ご予約はHPから📅 ---------------------------------------------------------- #川崎フットサル #川崎個サル #銀座deフットサル川崎 #川崎ルフロンスタジアム #ginzakawasaki #フットサル個人参加 #フットサル好き #フットサル⚽ #フットサルで繋がる  #初めての方も大歓迎 #学校の #友達と #会社の #仲間 #同士 #ぜひご参加ください #レンタル #シューズ #ウェア #あります #penalty #athleta  #ginzadefutsal #川崎ルフロン#屋上 #駅から2分くらい #晴天☀
@kawasaki_lefront_stadium

⚽️ こんばんは🌆 夏もそろそろ終盤ですね! 川崎ルフロンスタジアムでは照明が生まれ変わりました💡 以前よりも明るくなりプレーもしやすくなっております🤽‍♂️ ぜひお越しください💆‍♂️ ご予約はHPから📅 ---------------------------------------------------------- #川崎フットサル #川崎個サル #銀座deフットサル川崎 #川崎ルフロンスタジアム #ginzakawasaki #フットサル個人参加 #フットサル好き #フットサル⚽ #フットサルで繋がる #初めての方も大歓迎 #学校の #友達と #会社の #仲間 #同士 #ぜひご参加ください #レンタル #シューズ #ウェア #あります #penalty #athleta #ginzadefutsal #川崎ルフロン #屋上 #駅から2分くらい #晴天☀

Wake up and work out! No excuses wherever you are, you can find a way🇬🇧🌎♥️ I'm missing my crew but gonna be bringing back new moves and music, Cheers! #rgmethod, #raquelgronskimethod, #athleta #smartbodies #bodytransformation #pilatesmarlton #pilatesmountlaurel #bodytransformation Schedulicity.com myrgmethod.com
#lifetime #ltemployee #starre #stepgirl #raquelgronski #rgmethod #stepitup #bosustarre #hiphopstepgirl #aquagirl #bodytransformation #athleta #fitbodies.inc
@rg_methodstudio

Wake up and work out! No excuses wherever you are, you can find a way🇬🇧🌎♥️ I'm missing my crew but gonna be bringing back new moves and music, Cheers! #rgmethod, #raquelgronskimethod, #athleta #smartbodies #bodytransformation #pilatesmarlton #pilatesmountlaurel #bodytransformation Schedulicity.com myrgmethod.com #lifetime #ltemployee #starre #stepgirl #raquelgronski #rgmethod #stepitup #bosustarre #hiphopstepgirl #aquagirl #bodytransformation #athleta #fitbodies.inc

Is this going to be like a new challenge or something? 😄
Do you think you could do it?
Have you seen this before?
Honestly had me surprised. 😮
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Follow @sweat_fitnessss 👈⠀
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Reposted from: @odinmovement
 #athleticsvines #athletics #Morning #trackandfieldlife #200m #100m #trackhawk #athomeworkouts #athleta #instamoods #beauty #runningcoach #runningman #tracknation #olympiclifting #olympic #jamaica #beauty #sprint #sprinting #followme #fast
@sweat_fitnessss

Is this going to be like a new challenge or something? 😄 Do you think you could do it? Have you seen this before? Honestly had me surprised. 😮 .⠀ . Follow @sweat fitnessss 👈⠀ .⠀ Reposted from: @odinmovement #athleticsvines #athletics #Morning #trackandfieldlife #200m #100m #trackhawk #athomeworkouts #athleta #instamoods #beauty #runningcoach #runningman #tracknation #olympiclifting #olympic #jamaica #beauty #sprint #sprinting #followme #fast

Swipe to see what sold this week. .
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. #poshmarkambassador #poshmark #mercari #intel #nike #lillypulitzergiveaway #lillypulitzer #hunter #lululemon #athleta
@tellyourfriendssportswear

Swipe to see what sold this week. . . . . #poshmarkambassador #poshmark #mercari #intel #nike #lillypulitzergiveaway #lillypulitzer #hunter #lululemon #athleta

きのうは、はるだFCのTRM。
左手のおやゆびをケガしてることで、おもいっきりアタックもできませんでした。

そんな中で、2てんしかうばえずまだまだれんしうがたらないとお父さんからいわれました。
お父さんのまえで、てんをきめれたのでよかたです。

#Soccer
#soccer life
#サッカー小僧
#サッカー好き
#サッカー大好き
#サッカー親子
#リフティング
#ドリブル
#adidas
#PUMA
#ATHLETA
#NIKE
#サッカー少年
#少年サッカー
#サッカー三昧
#ジュニアサッカー
#クーバーコーチングサッカースクール
#クーバーコーチング
#クーバー
#Coerver
#福岡サッカー
#宇美町
#宇美
#原田フットボールクラブ
#原田FC
#スプラージ金隈校
#ルースイソンブラ
#LUZeSOMBRA
#サッカーチーム
@ryotoohtsu

きのうは、はるだFCのTRM。 左手のおやゆびをケガしてることで、おもいっきりアタックもできませんでした。 そんな中で、2てんしかうばえずまだまだれんしうがたらないとお父さんからいわれました。 お父さんのまえで、てんをきめれたのでよかたです。 #Soccer #soccer life #サッカー小僧 #サッカー好き #サッカー大好き #サッカー親子 #リフティング #ドリブル #adidas #PUMA #ATHLETA #NIKE #サッカー少年 #少年サッカー #サッカー三昧 #ジュニアサッカー #クーバーコーチングサッカースクール #クーバーコーチング #クーバー #Coerver #福岡サッカー #宇美町 #宇美 #原田フットボールクラブ #原田FC #スプラージ金隈校 #ルースイソンブラ #luzesombra #サッカーチーム

I just finished up STRONG from @strongandsxy @lisafiitt Now before you say you look the same. 😏 Let’s dig a little deeper. Building muscle is hard and it takes a long time. 8 weeks in terms of building muscle is pretty minuscule. I never expected to go from the left where I finished the LEAN guide to a bikini competitor on the right. This is a common misconception that one can drastically change their body composition in such a short period of time. However what I have gained in the past 8 weeks I feel pretty good about. Let’s break it down shall we? 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gains - I did however notice some small changes/gains mostly in the bum, hamstrings and arms. 💪🏻 {See pic 2} And core! I barely did any abs and my core is stronger than ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strength - I have never done a strength program before focusing on heavy weights with lower reps and it was tuff. 💀 My body was tired and it took me several weeks before I fell into a groove. I pushed myself every workout and I progressed with my strength. {See pic 3}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knowledge - I’m sure none of you have noticed but I’m an information junkie. 😅😄 I am always researching and want to know why/how things work. So I did just that on this program. I learned that I needed to be consistent with my food every single day among other things. (Unlike when eating in a deficit.) I struggled with this hard. Trying to consume more calories than your body naturally wants daily is a whole other beast I wasn’t prepared for. 😌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So with all that being said. I am very happy with my progress these past weeks. Every time I train, consume some good fuel, or learn a little more I am progressing. I will share my new goals soon! On to the next! 💪🏻😊🌺 #strongandsxy
••••••••••••••••••••••••••••••••••••••••••••
#strongandsxyambassador  #aflete #gym #lisafiitt #fitness #fitnessgirl #fitmum  #strongandsxycommunity #ufcgymkailua #strong #muscle #physique #health #fitspo #motivation #fitnessinspo #discoverunder100k #progress #fitfam #fitnessmotivation #fitgirls #girlswholift #girlswithmuscle #healthandfitness #myjourney #inspiration #gains #athleta #gymshark
@alicia.sword

I just finished up STRONG from @strongandsxy @lisafiitt Now before you say you look the same. 😏 Let’s dig a little deeper. Building muscle is hard and it takes a long time. 8 weeks in terms of building muscle is pretty minuscule. I never expected to go from the left where I finished the LEAN guide to a bikini competitor on the right. This is a common misconception that one can drastically change their body composition in such a short period of time. However what I have gained in the past 8 weeks I feel pretty good about. Let’s break it down shall we? 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gains - I did however notice some small changes/gains mostly in the bum, hamstrings and arms. 💪🏻 {See pic 2} And core! I barely did any abs and my core is stronger than ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength - I have never done a strength program before focusing on heavy weights with lower reps and it was tuff. 💀 My body was tired and it took me several weeks before I fell into a

本日20:00〜の個サルは開催決定です(^^)
満員までまだ空きがありますので、ご予約お待ちしております(^^) #ご予約 や #お問い合わせ は施設HP(Labola)またはお電話(047-433-3636)にご連絡下さい!

#個サル
#予約
#レンタル
#フットサルコート
#レンタルコート
#ららぽーと
#ビビット
#zfcmatsudo
#zepe
#zfutsalsport
#令和
#親子
#船橋
#フットサル
#Fリーグ
#千葉
#就活
#蹴活
#実業団
#元年 
#athleta 
#luzesombra 
#desporte 
#千葉県フットサルリーグ
#2019
@zfunabashi

本日20:00〜の個サルは開催決定です(^^) 満員までまだ空きがありますので、ご予約お待ちしております(^^) #ご予約 や #お問い合わせ は施設HP(Labola)またはお電話(047-433-3636)にご連絡下さい! #個サル #予約 #レンタル #フットサルコート #レンタルコート #ららぽーと #ビビット #zfcmatsudo #zepe #zfutsalsport #令和 #親子 #船橋 #フットサル #Fリーグ #千葉 #就活 #蹴活 #実業団 #元年 #athleta #luzesombra #desporte #千葉県フットサルリーグ #2019

When it’s been a long Sunday at work but at least your shoes are pretty. Link to save $20 in the bio!  #rothys #recycle #rothystribe #rothysinthewild #rosebud #newshoes #ecochic #ecofriendlyliving #ecotravel #travelshoes #washableshoes #workingonsunday #allworknoplay #shoejunkie #shoegoals #sustainableliving #sustainablefashion #sustainability #recycledplastic #upcycle #upcycledclothing #thisjustin #athleta
@rothys_tribe

When it’s been a long Sunday at work but at least your shoes are pretty. Link to save $20 in the bio! #rothys #recycle #rothystribe #rothysinthewild #rosebud #newshoes #ecochic #ecofriendlyliving #ecotravel #travelshoes #washableshoes #workingonsunday #allworknoplay #shoejunkie #shoegoals #sustainableliving #sustainablefashion #sustainability #recycledplastic #upcycle #upcycledclothing #thisjustin #athleta

Aquathlon classico 🏃🏻‍♂️ 🏊‍♂️ 🏃🏻‍♂️!! 2,5km 🏃🏻‍♂️ 1km 🏊‍♂️ 2,5km 🏃🏻‍♂️.. wonderful experience!!!! #aquathlon #aquathlon #humansoftriathlon #swimbikerun #triathlon #swim #running #runningman #runningmotivation #endurance #teiathlete #athleta #athlete #sport #passion #asdjuniorbrindisi #pissei #ciclosport2000
@giovanniabbracciavento

Aquathlon classico 🏃🏻‍♂️ 🏊‍♂️ 🏃🏻‍♂️!! 2,5km 🏃🏻‍♂️ 1km 🏊‍♂️ 2,5km 🏃🏻‍♂️.. wonderful experience!!!! #aquathlon #aquathlon #humansoftriathlon #swimbikerun #triathlon #swim #running #runningman #runningmotivation #endurance #teiathlete #athleta #athlete #sport #passion #asdjuniorbrindisi #pissei #ciclosport2000

Just over here living my #bestside life...it seems being closer to the sea suits me! Sadly that means one less eastside class on the schedule: this Tuesday evening will be my last 6pm at ODD echo park. Come flow! 📷: @_mynor_sosa_
@mollyoneillyoga

Just over here living my #bestside life...it seems being closer to the sea suits me! Sadly that means one less eastside class on the schedule: this Tuesday evening will be my last 6pm at ODD echo park. Come flow! 📷: @ mynor sosa

Sunday summer vibes ☀️🧜🏾‍♀️🌊✨ There’s so much to say about the mind body spirit alignment. As a former professional athlete I had programmed myself to thinking that my physical body was the most important aspect that needed to be trained. But what I’ve realized and continue to learn more of every day is how much faster the transformation and how much more enjoyable the experience is when we train the mind and the spirit as well.  The more I transform from within, the more my physique and performance transforms. 🏃🏾‍♀️Always for the greater good of all !
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•
#athleta #powerofshe #getgameready @gamereadyp #mind #mindfulness #mindset #spirit #spiritual #spirituality #bodypositive #body #bodytransformation #transformation #physique #athlete #athletemotivation
@jackiemguerra

Sunday summer vibes ☀️🧜🏾‍♀️🌊✨ There’s so much to say about the mind body spirit alignment. As a former professional athlete I had programmed myself to thinking that my physical body was the most important aspect that needed to be trained. But what I’ve realized and continue to learn more of every day is how much faster the transformation and how much more enjoyable the experience is when we train the mind and the spirit as well. The more I transform from within, the more my physique and performance transforms. 🏃🏾‍♀️Always for the greater good of all ! • • #athleta #powerofshe #getgameready @gamereadyp #mind #mindfulness #mindset #spirit #spiritual #spirituality #bodypositive #body #bodytransformation #transformation #physique #athlete #athletemotivation

2019/8/25
関東2部リーグ
vs BRB 2-6
#spazio #岩槻フットサルコート #tzk #フットサル #関東2部リーグ #全身白 #athleta #アルトゥール良い感じ #開始30秒先制ゴール #負けたら意味が無い #ギリギリ累積免れた #次は負けられない試合 #応援は力になる #バモ盗賊
@zacky_yz

2019/8/25 関東2部リーグ vs BRB 2-6 #spazio #岩槻フットサルコート #tzk #フットサル #関東2部リーグ #全身白 #athleta #アルトゥール良い感じ #開始30秒先制ゴール #負けたら意味が無い #ギリギリ累積免れた #次は負けられない試合 #応援は力になる #バモ盗賊

We are now only 3 weeks away from the @boiseriverboogie! We are all so excited 😁 Make sure to follow the link in the bio to register and join in on all the fun!
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We have a winner! Congratulations to @taylorbrockhoff on winning our giveaway of one free registration for the Boise River Boogie 🎉 Please dm us for your prize! Leave a comment below if you’d like for us to do another giveaway 🤩 Follow the link in the bio to register today!
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@athleta
 @idahorunningcompany
@idahowhitewaterassociation
@boiseriverenhancementnetwork @lost_grove_brew @idahoriversports @totallyboise @boiseparksandrecreation @idahobusinessforoutdoors #boise #boiseriverboogie #boiseriver #boiserivergreenbelt #boisesup #boisepaddleboarding #boiserace  #boiseraces #supboise #esthersimplotpark #quinnspondboise #mcusports #athleta #idahorunningcompany #idahoriversports #idahowhitewaterassociation
@boiseriverboogie

We are now only 3 weeks away from the @boiseriverboogie! We are all so excited 😁 Make sure to follow the link in the bio to register and join in on all the fun! . . . We have a winner! Congratulations to @taylorbrockhoff on winning our giveaway of one free registration for the Boise River Boogie 🎉 Please dm us for your prize! Leave a comment below if you’d like for us to do another giveaway 🤩 Follow the link in the bio to register today! . . . @athleta @idahorunningcompany @idahowhitewaterassociation @boiseriverenhancementnetwork @lost grove brew @idahoriversports @totallyboise @boiseparksandrecreation @idahobusinessforoutdoors #boise #boiseriverboogie #boiseriver #boiserivergreenbelt #boisesup #boisepaddleboarding #boiserace #boiseraces #supboise #esthersimplotpark #quinnspondboise #mcusports #athleta #idahorunningcompany #idahoriversports #idahowhitewaterassociation

I’m new to yoga and I’m learning to be patient with my body.  I know my poses aren’t always as pretty as the instructor’s (Like never 🤨) my hamstrings are way too tight and I’m still a little shy to exhale super loud and THAT’S OK! . 
It feels good to do something that is totally out of my comfort zone (get certified this fall @twistyoga_lakeoswego ) and at 58 to start a brand new journey.  Thank you @cynthiapedrazayoga for inspiring me 🙏🏼💙🌺 .

#yoga #athletaambassador #athleta #fitwomen #exercise #goals #workout #fitover50 #fitmon #fitover40 #twistyoga #wellness #healthylifestyle #yogagoals #lifestyleswithlaura #inspiration
@lifestyleswithlaura

I’m new to yoga and I’m learning to be patient with my body. I know my poses aren’t always as pretty as the instructor’s (Like never 🤨) my hamstrings are way too tight and I’m still a little shy to exhale super loud and THAT’S OK! . It feels good to do something that is totally out of my comfort zone (get certified this fall @twistyoga lakeoswego ) and at 58 to start a brand new journey. Thank you @cynthiapedrazayoga for inspiring me 🙏🏼💙🌺 . #yoga #athletaambassador #athleta #fitwomen #exercise #goals #workout #fitover50 #fitmon #fitover40 #twistyoga #wellness #healthylifestyle #yogagoals #lifestyleswithlaura #inspiration

✌🏼out weekend! Just posted a #Whole30 Coach Summit outfit round up on the blog! Packing for this trip is fun because of all the awesome things the @whole30 team plans for us in #ParkCity (and the fact that we mostly wear #athleisure!) @whitnessnutrition and I had the best time...can’t wait till next year!  Link in bio for details and discounts👌🏼 _
#whole30certifiedcoach #whole30coachsummit #utah #whole30coach dallasblogger #whole30dallasduo #dallasduo #athleisure #outdoorvoices #doingthings #dallasblogger #fitnessblogger #carbon38 #athleta #parkcity  #liketkit #LTKfit http://liketk.it/2EqU4 @liketoknow.it
@loubiesandlulu

✌🏼out weekend! Just posted a #Whole30 Coach Summit outfit round up on the blog! Packing for this trip is fun because of all the awesome things the @whole30 team plans for us in #ParkCity (and the fact that we mostly wear #athleisure!) @whitnessnutrition and I had the best time...can’t wait till next year! Link in bio for details and discounts👌🏼 #whole30certifiedcoach #whole30coachsummit #utah #whole30coach dallasblogger #whole30dallasduo #dallasduo #athleisure #outdoorvoices #doingthings #dallasblogger #fitnessblogger #carbon38 #athleta #parkcity #liketkit #LTKfit http://liketk.it/2EqU4 @liketoknow.it

We all have our fashion fetishes...one of mine: athletic vests! Pro-tip: the very best vests of the year that refresh your wardrobe and push the current trend all come out right now. This one is @Athleta and so good - it’s a creamy taupe that’s the kind of neutral for every woman. I am in love! From one shopping saver to another: this one is worth every penny. 👌🏼I’ve included the link for it above in my bio. 💛
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#athleta #athomeworkouts #athleisure #yogagirl #yogawear #workoutmotivation #workoutwear #workoutoftheday #ootd #wiwt #wotd #fashionable #mylook #fashionblog #currentlywearing #fashiondiaries #fashiondesign #fashionstyle #fashiondaily #fashiongram #todaysoutfit #styleblogger #whatiworetoday #fashionweek #styleoftheday #athleticwear
@melissabgoodwin

We all have our fashion fetishes...one of mine: athletic vests! Pro-tip: the very best vests of the year that refresh your wardrobe and push the current trend all come out right now. This one is @Athleta and so good - it’s a creamy taupe that’s the kind of neutral for every woman. I am in love! From one shopping saver to another: this one is worth every penny. 👌🏼I’ve included the link for it above in my bio. 💛 . . . . #athleta #athomeworkouts #athleisure #yogagirl #yogawear #workoutmotivation #workoutwear #workoutoftheday #ootd #wiwt #wotd #fashionable #mylook #fashionblog #currentlywearing #fashiondiaries #fashiondesign #fashionstyle #fashiondaily #fashiongram #todaysoutfit #styleblogger #whatiworetoday #fashionweek #styleoftheday #athleticwear

Adventure Sunday, with Adventure Brother. It was awesome. Thanks for all views, the fun and speeds so fast! .
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#pnw #pnwonderland #ggbexhaust #canammaverick #getoutside #adventuresunday #adventuretruck #canam #wedontlookanythingalike #optoutside #athleta #blahblahblah
@a_drag

Adventure Sunday, with Adventure Brother. It was awesome. Thanks for all views, the fun and speeds so fast! . . . #pnw #pnwonderland #ggbexhaust #canammaverick #getoutside #adventuresunday #adventuretruck #canam #wedontlookanythingalike #optoutside #athleta #blahblahblah

Congratulations to Jen for winning photography  1/2 hour session @athleta #empowermentandfitness #backtoschool event! I always support empowering people to #digdeep #stayhealthy #startnew #findyourstrength #bebrave #trynewthings #showup #nojudgement #moorephotographynj #athleta #bfit @brandibdoc @bfitbrandi Thank you for making me part of your event!❤️💪🏼
@moorephotographynj

Congratulations to Jen for winning photography 1/2 hour session @athleta #empowermentandfitness #backtoschool event! I always support empowering people to #digdeep #stayhealthy #startnew #findyourstrength #bebrave #trynewthings #showup #nojudgement #moorephotographynj #athleta #bfit @brandibdoc @bfitbrandi Thank you for making me part of your event!❤️💪🏼

Exercise has always been a celebration of what my body can do. It also makes me happy! Not only does exercise change your body, but it improves your mind, attitude and mood. Those lovely feel good endorphins are released during exercise and they stick around long after you are finished working out.⁣
⁣
Regular exercise has been proven to:⁣
⁣
Reduce stress⁣
Ward off anxiety and feelings of depression⁣
Boost self-esteem⁣
Improve sleep⁣
⁣
Exercise also has these added health benefits:⁣
⁣
It strengthens your heart.⁣
It increases energy levels.⁣
It lowers blood pressure.⁣
It improves lean muscle mass and strength.⁣
It strengthens and builds bones.⁣
It helps reduce body fat.⁣
It makes you look fit and healthy.⁣
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I do listen to my body and take rest days when needed. However, our bodies are meant to move and I love that I have active recovery built into my workouts ❤️💪🏼
@fitohanavibes

Exercise has always been a celebration of what my body can do. It also makes me happy! Not only does exercise change your body, but it improves your mind, attitude and mood. Those lovely feel good endorphins are released during exercise and they stick around long after you are finished working out.⁣ ⁣ Regular exercise has been proven to:⁣ ⁣ Reduce stress⁣ Ward off anxiety and feelings of depression⁣ Boost self-esteem⁣ Improve sleep⁣ ⁣ Exercise also has these added health benefits:⁣ ⁣ It strengthens your heart.⁣ It increases energy levels.⁣ It lowers blood pressure.⁣ It improves lean muscle mass and strength.⁣ It strengthens and builds bones.⁣ It helps reduce body fat.⁣ It makes you look fit and healthy.⁣ ⁣ I do listen to my body and take rest days when needed. However, our bodies are meant to move and I love that I have active recovery built into my workouts ❤️💪🏼

“When the world turns upside down, the best thing to do is turn right along with it.” 🙃
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📸 @nobe_creative
@nicoletremaglio

“When the world turns upside down, the best thing to do is turn right along with it.” 🙃 • 📸 @nobe creative

The weekly grind 💪🏼. Swipe⬅️ for the leg day grind. And now we have the Sunday scaries 😩. Is there a rain check option for Monday this week??🤷🏼‍♀️ #grind #gym #health #fitness #arms #legs #gymmotivation #gym #nike #athleta #longhair #braid #girlswholift #armday #biceps #upperbody #legday #glutes #houston #texas #sugarland #lafitness #lafitnessmissouricity #sunday #summer #almostfall
@dancingthroughlife00

The weekly grind 💪🏼. Swipe⬅️ for the leg day grind. And now we have the Sunday scaries 😩. Is there a rain check option for Monday this week??🤷🏼‍♀️ #grind #gym #health #fitness #arms #legs #gymmotivation #gym #nike #athleta #longhair #braid #girlswholift #armday #biceps #upperbody #legday #glutes #houston #texas #sugarland #lafitness #lafitnessmissouricity #sunday #summer #almostfall

And sometimes all you need is the shirt on your back to explore the world. 💫
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Ignite.tayloredfitness.net
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#athletagirl #athletaambassador #powerofshe #athletanyc #athleta #momprenuer #nycmom #nycfitness #nycfit #workout #fitnessapparel #fitnessgirl
@tayloredfitness

And sometimes all you need is the shirt on your back to explore the world. 💫 . . Ignite.tayloredfitness.net . . #athletagirl #athletaambassador #powerofshe #athletanyc #athleta #momprenuer #nycmom #nycfitness #nycfit #workout #fitnessapparel #fitnessgirl

September is around the corner! My favorite month! 
Remember all things are possible for those who believe.  Stay true to yourself, yet always be open to learn.  Work hard and never give up on your dreams, even when nobody else believes your goals and dreams can come true.  Stay focused on your path. 
Sept [solidcore] schedule is live. 💙. Catch me in Soho!
Tuesday 4:30pm, 5:35pm, 6:40pm
Wednesday 12:30pm
Thursday 12:30pm, 4:30pm and 5:30pm
Friday 8:10am and 9:15am, 3:25pm
Saturday 10:15 am and 11:20am

And I will be teaching at Athleta 💕on Wednesday nights! Catch me djing for friends and family @athletanyc !  This new studio is beautiful.

Come join me!! Please message me with any questions and look out for more fun classes and events!! #stayfocused #goals #dreams #believeinyourself #thebestiayettocome #tribe #crew #athleta
@julie_b_nyc

September is around the corner! My favorite month! Remember all things are possible for those who believe. Stay true to yourself, yet always be open to learn. Work hard and never give up on your dreams, even when nobody else believes your goals and dreams can come true. Stay focused on your path. Sept [solidcore] schedule is live. 💙. Catch me in Soho! Tuesday 4:30pm, 5:35pm, 6:40pm Wednesday 12:30pm Thursday 12:30pm, 4:30pm and 5:30pm Friday 8:10am and 9:15am, 3:25pm Saturday 10:15 am and 11:20am And I will be teaching at Athleta 💕on Wednesday nights! Catch me djing for friends and family @athletanyc ! This new studio is beautiful. Come join me!! Please message me with any questions and look out for more fun classes and events!! #stayfocused #goals #dreams #believeinyourself #thebestiayettocome #tribe #crew #athleta

WomenRock 10K Race...great race for my #tc10miletraining .
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#womenrock10k #brooks #underarmour #athleta #stpaul #minnesotarunning
@csoderholmstorlie

WomenRock 10K Race...great race for my #tc10miletraining . . . #womenrock10k #brooks #underarmour #athleta #stpaul #minnesotarunning

Muscles & Mimosas!  So much fun teaching at @athleta @atlanticstation 💪🏼💪🏼🍾🥂 And it means so much to me when clients join us!  Big thanks to @beanmescot  @terriday3789 and @yvettewebb123 
It’s amazing what you can pack into one morning!  Had a blast with the @excellenceinexercise crew at the @sagerstrongfoundation 3K Stadium Run 🏃🏼‍♀️🏃🏻 leading the warmup and providing stretching this morning before teaching. 
#musclesandmimosas #athleta #hiitworkout #tabataworkout #run #running #funrun #race #runfast #sundayfunday #wellness #fitness #stressreduction #corporatewellness #corporatefitness
@trainingandchampagning

Muscles & Mimosas! So much fun teaching at @athleta @atlanticstation 💪🏼💪🏼🍾🥂 And it means so much to me when clients join us! Big thanks to @beanmescot @terriday3789 and @yvettewebb123 It’s amazing what you can pack into one morning! Had a blast with the @excellenceinexercise crew at the @sagerstrongfoundation 3K Stadium Run 🏃🏼‍♀️🏃🏻 leading the warmup and providing stretching this morning before teaching. #musclesandmimosas #athleta #hiitworkout #tabataworkout #run #running #funrun #race #runfast #sundayfunday #wellness #fitness #stressreduction #corporatewellness #corporatefitness

Catskills campfire - a night well spent...
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@proactiveahw
📷: @chrstn.mna
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Get outside with us.
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www.proactiveahw.com
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Be proactive. Join the adventure.
@jmproscia

Catskills campfire - a night well spent... . @proactiveahw 📷: @chrstn.mna . Get outside with us. . www.proactiveahw.com . Be proactive. Join the adventure.

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