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Keep the spirit dan keep strong guys... ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ๐Ÿ˜†๐Ÿ˜„๐Ÿ“ธ๐Ÿ™๐Ÿป๐ŸฅŠโค๏ธโ˜ ๏ธโœ”๏ธ๐Ÿ’ฏโ—๏ธ๐ŸŽถ #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #beastmode#instasports#photooftheday #selfie#newday#newenergy#newinspiration #personaltrainer#coach#naturalbodybuilder #coolpic#lovelypic#
@superkenya_kawaii

Keep the spirit dan keep strong guys... ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ๐Ÿ˜†๐Ÿ˜„๐Ÿ“ธ๐Ÿ™๐Ÿป๐ŸฅŠโค๏ธโ˜ ๏ธโœ”๏ธ๐Ÿ’ฏโ—๏ธ๐ŸŽถ #newinstagram #instagirl #instafit #bodyfit #instahealth #crossfit #bodycombat #muaythai #dicipline #focus #beastmode #instasports #photooftheday #selfie #newday #newenergy #newinspiration #personaltrainer #coach #naturalbodybuilder #coolpic #lovelypic #

๐ŸŒŸ์ฃผ๋ง LesMills ํด๋ž˜์Šค ์˜คํ”ˆ๊ณต์ง€.๐ŸŒŸ
(๋ฐ”๋””ํŽŒํ”„, ๋ฐ”๋””์ปด๋ฑƒ, ์ŠคํŽ˜์…œ)
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- ํ† ์š”์ผ, ์ผ์š”์ผ :  AM 10:30
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-์šด์˜๋ฐฉ๋ฒ•-
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*ํ† ์š” ํด๋ž˜์Šค๋Š”  ๊ธˆ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€.
*์ผ์š” ํด๋ž˜์Šค๋Š”  ํ† ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€.
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์ตœ์†Œ 3๋ช… ์ด์ƒ ๋ผ์˜จ์—๊ฒŒ ์นดํ†ก or ๋ฌธ์ž๋กœ ์˜ˆ์•ฝ์‹œ ์˜คํ”ˆ๋ฉ๋‹ˆ๋‹ค.โญ๏ธ
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โญ๏ธ์ฃผ๋ง ํ–‰์‚ฌ๊ฐ€ ์žˆ์„ ์ฃผ์—๋Š” ํด๋ž˜์Šค๊ฐ€ ์ง„ํ–‰๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.โ˜บ๏ธ
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์˜ˆ์•ฝ ํ•ด์ฃผ์‹ ๋ถ„๋“ค์— ํ•œํ•ด์„œ ํด๋ž˜์Šค ์˜คํ”ˆ or ์ทจ์†Œ ํ™•์ •์—ฌ๋ถ€ ๋ฌธ์ž๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ˜ƒ
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*์ฃผ๋ง ํด๋ž˜์Šค๋Š” 100% ์„ ์˜ˆ์•ฝ, ์„ ์ž…๊ธˆ ์œผ๋กœ ์šด์˜๋ฉ๋‹ˆ๋‹ค.โ˜บ๏ธ
. - ์ž…๊ธˆํ™•์ธ์ด ์–ด๋ ค์šธ์‹œ ์˜ˆ์•ฝํ•˜์ง€ ์•Š์œผ์‹ ๊ฑธ๋กœ ๊ฐ„์ฃผ ๋ฉ๋‹ˆ๋‹ค.
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-ํด๋ž˜์Šค ์‹ ์ฒญ ๋ฐ ์ž…๊ธˆ ํ›„ ํ™˜๋ถˆ์€ ์–ด๋– ํ•œ๊ฒฝ์šฐ์—๋„ ๋ถˆ๊ฐ€ํ•จ์„ ๊ผญ ์ธ์ง€ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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- ์ฃผ๋ง ํด๋ž˜์Šค ์ด์šฉ๊ธˆ์•ก ์•ˆ๋‚ด -
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1TIME  20,000์› -> 9,000์›
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๐Ÿ˜9,000์› !!๐Ÿ˜€
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 ์ฃผ๋ง์— ๋” ๋งŽ์€๋ถ„๋“ค์ด ์ฐธ๊ฐ€ํ•˜์…จ์œผ๋ฉด ํ•˜๋Š” ๋ฐ”๋žจ์ž…๋‹ˆ๋‹ค! ^_^
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(ํ˜„ํšŒ์›๋‹˜, ๋น„ํšŒ์›๋‹˜ ๋ชจ๋‘ ๋™์ผ๊ฐ€ ์ž…๋‹ˆ๋‹ค.๐Ÿ˜ƒ)
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์ด๋ฒˆ์ฃผ๋ง์„ ๋” ์•Œ์ฐจ๊ฒŒ ๋ณด๋‚ด๋Š” ๋ฐฉ๋ฒ•์€?๐Ÿ˜‰
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ํ•œ์‹œ๊ฐ„ ์šด๋™์œผ๋กœ ์ฃผ๋ง์„ ๊ฐœ์šดํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด๋ณด๋ฉด ์–ด๋–จ๊นŒ์š”? :)
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ํ† ,์ผ์š”์ผ ! ํ•จ๊ป˜ ์šด๋™ํ•ด์š”~!๐Ÿ’ช
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๊ธฐํƒ€ ๊ถ๊ธˆํ•œ์ ! ์ž์„ธํ•œ ์‚ฌํ•ญ ์€ ์–ธ์ œ๋“  ๋ฌผ์–ด๋ด์ฃผ์„ธ์š”!๐Ÿ˜˜
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~
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๐Ÿ’• ๋ผ์˜จ์ŠคํŠœ๋””์˜ค๐Ÿ’•
. <1ํšŒ ๋ฌด๋ฃŒ์ฒดํ—˜ ์‹ ์ฒญ>
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010-7747-7401
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์นดํ†ก ID ๋ฌธ์˜
havefun7
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๐Ÿ”ฝ๋ผ์˜จ ๊ฐœ์ธ ์ธ์Šคํƒ€๐Ÿ”ฝ
@goraon7
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Better Life / Life Change / Have fun
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Raon Studio
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#๋Œ€์‹ ๋™ํ—ฌ์Šค #๋Œ€์‹ ๋™ํ‘ธ๋ฅด์ง€์˜ค #๋ถ€๋ฏผ์บ ํผ์Šค #๊ทธ๋ฃน์šด๋™ #gx #๋Œ€์‹ ๋™์คŒ๋ฐ” #๋™๋Œ€์‹ ๋™ย  #์•„์นจ์šด๋™ #bodycombat #์š”๊ฐ€ #๋‹ค์ด์–ดํŠธ #๋Œ€์‹ ๋™๋‹ค์ด์–ดํŠธ #lesmills #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋Œ€์‹ ๋™๋ง›์ง‘ #๋ง˜์Šคํƒ€๊ทธ๋žจ #๋ถ€๋ฏผ์บ  #๋™์•„๋Œ€๋ถ€๋ฏผ์บ ํผ์Šค #๋Œ€์‹ ๋™์šด๋™ #๊ฑด๊ฐ• #bodypump #์šด๋™ #๋ ˆ์ฆˆ๋ฐ€ #๋ ˆ์Šค๋ฐ€ #๋ฐ”๋””์ปด๋ฑƒ #๋ฐ”๋””ํŽŒํ”„ #์คŒ๋ฐ” #์คŒ๋ฐ”๋Œ„์Šค #๊ฐ„ํ˜ธ์‚ฌ๊ทธ๋žจ
@goraon7

๐ŸŒŸ์ฃผ๋ง LesMills ํด๋ž˜์Šค ์˜คํ”ˆ๊ณต์ง€.๐ŸŒŸ (๋ฐ”๋””ํŽŒํ”„, ๋ฐ”๋””์ปด๋ฑƒ, ์ŠคํŽ˜์…œ) . - ํ† ์š”์ผ, ์ผ์š”์ผ : AM 10:30 . -์šด์˜๋ฐฉ๋ฒ•- . *ํ† ์š” ํด๋ž˜์Šค๋Š” ๊ธˆ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€. *์ผ์š” ํด๋ž˜์Šค๋Š” ํ† ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€. . ์ตœ์†Œ 3๋ช… ์ด์ƒ ๋ผ์˜จ์—๊ฒŒ ์นดํ†ก or ๋ฌธ์ž๋กœ ์˜ˆ์•ฝ์‹œ ์˜คํ”ˆ๋ฉ๋‹ˆ๋‹ค.โญ๏ธ . โญ๏ธ์ฃผ๋ง ํ–‰์‚ฌ๊ฐ€ ์žˆ์„ ์ฃผ์—๋Š” ํด๋ž˜์Šค๊ฐ€ ์ง„ํ–‰๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.โ˜บ๏ธ . ์˜ˆ์•ฝ ํ•ด์ฃผ์‹ ๋ถ„๋“ค์— ํ•œํ•ด์„œ ํด๋ž˜์Šค ์˜คํ”ˆ or ์ทจ์†Œ ํ™•์ •์—ฌ๋ถ€ ๋ฌธ์ž๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ˜ƒ . . *์ฃผ๋ง ํด๋ž˜์Šค๋Š” 100% ์„ ์˜ˆ์•ฝ, ์„ ์ž…๊ธˆ ์œผ๋กœ ์šด์˜๋ฉ๋‹ˆ๋‹ค.โ˜บ๏ธ . - ์ž…๊ธˆํ™•์ธ์ด ์–ด๋ ค์šธ์‹œ ์˜ˆ์•ฝํ•˜์ง€ ์•Š์œผ์‹ ๊ฑธ๋กœ ๊ฐ„์ฃผ ๋ฉ๋‹ˆ๋‹ค. . -ํด๋ž˜์Šค ์‹ ์ฒญ ๋ฐ ์ž…๊ธˆ ํ›„ ํ™˜๋ถˆ์€ ์–ด๋– ํ•œ๊ฒฝ์šฐ์—๋„ ๋ถˆ๊ฐ€ํ•จ์„ ๊ผญ ์ธ์ง€ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. . . - ์ฃผ๋ง ํด๋ž˜์Šค ์ด์šฉ๊ธˆ์•ก ์•ˆ๋‚ด - . 1TIME 20,000์› -> 9,000์› . ๐Ÿ˜9,000์› !!๐Ÿ˜€ . ์ฃผ๋ง์— ๋” ๋งŽ์€๋ถ„๋“ค์ด ์ฐธ๊ฐ€ํ•˜์…จ์œผ๋ฉด ํ•˜๋Š” ๋ฐ”๋žจ์ž…๋‹ˆ๋‹ค! ^ ^ . (ํ˜„ํšŒ์›๋‹˜,

๐ŸŒŸ์ฃผ๋ง LesMills ํด๋ž˜์Šค ์˜คํ”ˆ๊ณต์ง€.๐ŸŒŸ
(๋ฐ”๋””ํŽŒํ”„, ๋ฐ”๋””์ปด๋ฑƒ, ์ŠคํŽ˜์…œ)
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- ํ† ์š”์ผ, ์ผ์š”์ผ :  AM 10:30
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-์šด์˜๋ฐฉ๋ฒ•-
.
*ํ† ์š” ํด๋ž˜์Šค๋Š”  ๊ธˆ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€.
*์ผ์š” ํด๋ž˜์Šค๋Š”  ํ† ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€.
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์ตœ์†Œ 3๋ช… ์ด์ƒ ๋ผ์˜จ์—๊ฒŒ ์นดํ†ก or ๋ฌธ์ž๋กœ ์˜ˆ์•ฝ์‹œ ์˜คํ”ˆ๋ฉ๋‹ˆ๋‹ค.โญ๏ธ
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โญ๏ธ์ฃผ๋ง ํ–‰์‚ฌ๊ฐ€ ์žˆ์„ ์ฃผ์—๋Š” ํด๋ž˜์Šค๊ฐ€ ์ง„ํ–‰๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.โ˜บ๏ธ
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์˜ˆ์•ฝ ํ•ด์ฃผ์‹ ๋ถ„๋“ค์— ํ•œํ•ด์„œ ํด๋ž˜์Šค ์˜คํ”ˆ or ์ทจ์†Œ ํ™•์ •์—ฌ๋ถ€ ๋ฌธ์ž๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ˜ƒ
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*์ฃผ๋ง ํด๋ž˜์Šค๋Š” 100% ์„ ์˜ˆ์•ฝ, ์„ ์ž…๊ธˆ ์œผ๋กœ ์šด์˜๋ฉ๋‹ˆ๋‹ค.โ˜บ๏ธ
. - ์ž…๊ธˆํ™•์ธ์ด ์–ด๋ ค์šธ์‹œ ์˜ˆ์•ฝํ•˜์ง€ ์•Š์œผ์‹ ๊ฑธ๋กœ ๊ฐ„์ฃผ ๋ฉ๋‹ˆ๋‹ค.
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-ํด๋ž˜์Šค ์‹ ์ฒญ ๋ฐ ์ž…๊ธˆ ํ›„ ํ™˜๋ถˆ์€ ์–ด๋– ํ•œ๊ฒฝ์šฐ์—๋„ ๋ถˆ๊ฐ€ํ•จ์„ ๊ผญ ์ธ์ง€ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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- ์ฃผ๋ง ํด๋ž˜์Šค ์ด์šฉ๊ธˆ์•ก ์•ˆ๋‚ด -
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1TIME  20,000์› -> 9,000์›
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๐Ÿ˜9,000์› !!๐Ÿ˜€
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 ์ฃผ๋ง์— ๋” ๋งŽ์€๋ถ„๋“ค์ด ์ฐธ๊ฐ€ํ•˜์…จ์œผ๋ฉด ํ•˜๋Š” ๋ฐ”๋žจ์ž…๋‹ˆ๋‹ค! ^_^
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(ํ˜„ํšŒ์›๋‹˜, ๋น„ํšŒ์›๋‹˜ ๋ชจ๋‘ ๋™์ผ๊ฐ€ ์ž…๋‹ˆ๋‹ค.๐Ÿ˜ƒ)
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์ด๋ฒˆ์ฃผ๋ง์„ ๋” ์•Œ์ฐจ๊ฒŒ ๋ณด๋‚ด๋Š” ๋ฐฉ๋ฒ•์€?๐Ÿ˜‰
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ํ•œ์‹œ๊ฐ„ ์šด๋™์œผ๋กœ ์ฃผ๋ง์„ ๊ฐœ์šดํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด๋ณด๋ฉด ์–ด๋–จ๊นŒ์š”? :)
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ํ† ,์ผ์š”์ผ ! ํ•จ๊ป˜ ์šด๋™ํ•ด์š”~!๐Ÿ’ช
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๊ธฐํƒ€ ๊ถ๊ธˆํ•œ์ ! ์ž์„ธํ•œ ์‚ฌํ•ญ ์€ ์–ธ์ œ๋“  ๋ฌผ์–ด๋ด์ฃผ์„ธ์š”!๐Ÿ˜˜
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~
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๐Ÿ’• ๋ผ์˜จ์ŠคํŠœ๋””์˜ค๐Ÿ’•
. <1ํšŒ ๋ฌด๋ฃŒ์ฒดํ—˜ ์‹ ์ฒญ>
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010-7747-7401
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์นดํ†ก ID ๋ฌธ์˜
havefun7
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๐Ÿ”ฝ๋ผ์˜จ ๊ฐœ์ธ ์ธ์Šคํƒ€๐Ÿ”ฝ
@goraon7
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Better Life / Life Change / Have fun
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Raon Studio
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#๋Œ€์‹ ๋™ํ—ฌ์Šค #๋Œ€์‹ ๋™ํ‘ธ๋ฅด์ง€์˜ค #๋ถ€๋ฏผ์บ ํผ์Šค #๊ทธ๋ฃน์šด๋™ #gx #๋Œ€์‹ ๋™์คŒ๋ฐ” #๋™๋Œ€์‹ ๋™ย  #์•„์นจ์šด๋™ #bodycombat #์š”๊ฐ€ #๋‹ค์ด์–ดํŠธ #๋Œ€์‹ ๋™๋‹ค์ด์–ดํŠธ #lesmills #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋Œ€์‹ ๋™๋ง›์ง‘ #๋ง˜์Šคํƒ€๊ทธ๋žจ #๋ถ€๋ฏผ์บ  #๋™์•„๋Œ€๋ถ€๋ฏผ์บ ํผ์Šค #๋Œ€์‹ ๋™์šด๋™ #๊ฑด๊ฐ• #bodypump #์šด๋™ #๋ ˆ์ฆˆ๋ฐ€ #๋ ˆ์Šค๋ฐ€ #๋ฐ”๋””์ปด๋ฑƒ #๋ฐ”๋””ํŽŒํ”„ #์คŒ๋ฐ” #์คŒ๋ฐ”๋Œ„์Šค #๊ฐ„ํ˜ธ์‚ฌ๊ทธ๋žจ
@studio_raon

๐ŸŒŸ์ฃผ๋ง LesMills ํด๋ž˜์Šค ์˜คํ”ˆ๊ณต์ง€.๐ŸŒŸ (๋ฐ”๋””ํŽŒํ”„, ๋ฐ”๋””์ปด๋ฑƒ, ์ŠคํŽ˜์…œ) . - ํ† ์š”์ผ, ์ผ์š”์ผ : AM 10:30 . -์šด์˜๋ฐฉ๋ฒ•- . *ํ† ์š” ํด๋ž˜์Šค๋Š” ๊ธˆ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€. *์ผ์š” ํด๋ž˜์Šค๋Š” ํ† ์š”์ผ ์˜คํ›„ 5์‹œ ๊นŒ์ง€. . ์ตœ์†Œ 3๋ช… ์ด์ƒ ๋ผ์˜จ์—๊ฒŒ ์นดํ†ก or ๋ฌธ์ž๋กœ ์˜ˆ์•ฝ์‹œ ์˜คํ”ˆ๋ฉ๋‹ˆ๋‹ค.โญ๏ธ . โญ๏ธ์ฃผ๋ง ํ–‰์‚ฌ๊ฐ€ ์žˆ์„ ์ฃผ์—๋Š” ํด๋ž˜์Šค๊ฐ€ ์ง„ํ–‰๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.โ˜บ๏ธ . ์˜ˆ์•ฝ ํ•ด์ฃผ์‹ ๋ถ„๋“ค์— ํ•œํ•ด์„œ ํด๋ž˜์Šค ์˜คํ”ˆ or ์ทจ์†Œ ํ™•์ •์—ฌ๋ถ€ ๋ฌธ์ž๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ˜ƒ . . *์ฃผ๋ง ํด๋ž˜์Šค๋Š” 100% ์„ ์˜ˆ์•ฝ, ์„ ์ž…๊ธˆ ์œผ๋กœ ์šด์˜๋ฉ๋‹ˆ๋‹ค.โ˜บ๏ธ . - ์ž…๊ธˆํ™•์ธ์ด ์–ด๋ ค์šธ์‹œ ์˜ˆ์•ฝํ•˜์ง€ ์•Š์œผ์‹ ๊ฑธ๋กœ ๊ฐ„์ฃผ ๋ฉ๋‹ˆ๋‹ค. . -ํด๋ž˜์Šค ์‹ ์ฒญ ๋ฐ ์ž…๊ธˆ ํ›„ ํ™˜๋ถˆ์€ ์–ด๋– ํ•œ๊ฒฝ์šฐ์—๋„ ๋ถˆ๊ฐ€ํ•จ์„ ๊ผญ ์ธ์ง€ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. . . - ์ฃผ๋ง ํด๋ž˜์Šค ์ด์šฉ๊ธˆ์•ก ์•ˆ๋‚ด - . 1TIME 20,000์› -> 9,000์› . ๐Ÿ˜9,000์› !!๐Ÿ˜€ . ์ฃผ๋ง์— ๋” ๋งŽ์€๋ถ„๋“ค์ด ์ฐธ๊ฐ€ํ•˜์…จ์œผ๋ฉด ํ•˜๋Š” ๋ฐ”๋žจ์ž…๋‹ˆ๋‹ค! ^ ^ . (ํ˜„ํšŒ์›๋‹˜,

Momentos antes de empezar #bodycombat ๐Ÿ”ฅ๐Ÿ”ฅ
Gran equipo que tengo la suerte de tener cada dรญa โค๏ธ๐Ÿ‘๐Ÿ™๐Ÿป
โ€”โ€”
#team #love #great #class #fire #fatburn #letsgo #nonstop #forever #gym #summer #jump #jumpkick #trainhard
@hectorsumay_trainer

Momentos antes de empezar #bodycombat ๐Ÿ”ฅ๐Ÿ”ฅ Gran equipo que tengo la suerte de tener cada dรญa โค๏ธ๐Ÿ‘๐Ÿ™๐Ÿป โ€”โ€” #team #love #great #class #fire #fatburn #letsgo #nonstop #forever #gym #summer #jump #jumpkick #trainhard

Side kick like a boss,not a sidekick. #bodycombat
@pop_natthapol

Side kick like a boss,not a sidekick. #bodycombat

4ๆ—ฅ้–“้€ฃ็ถšใฎใ‚นใ‚คใƒŸใƒณใ‚ฐ็‰นๅˆฅใƒฌใƒƒใ‚นใƒณ๐ŸŠโ€โ™‚๏ธ
ใ€Ž้€ฒ็ดšใ™ใ‚‹ใพใงๅธฐใ‚Œใพ10ใ€

้€ฒ็ดš็Ž‡ใฏ้ฉš็•ฐใฎ90%ไปฅไธŠ๐Ÿ˜Š
้€ฑไธ€ใฎใƒฌใƒƒใ‚นใƒณใŒ้€ฃ็ถšใซใชใ‚‹ใ ใ‘ใง้ฉšใใปใฉๅญไพ›ใŸใกใฏๆˆ้•ทใ—ใพใ™โœจ
้ฃ›ใณ็ดšใ—ใกใ‚ƒใ†ๅญใ‚‚ใ„ใพใ—ใŸโ€ผ๏ธ ๅ‚ๅŠ ่€…ใฎใฟใ‚“ใชใ€ๆฏŽๆœ8:00ใ‹ใ‚‰่‰ฏใ้ ‘ๅผตใ‚Šใพใ—ใŸโ€ผ๏ธ #ใ‚ตใƒผใƒฉใ‚นใƒใƒผใƒ„่ฑŠๆฉ‹ 
#ใ‚ตใƒผใƒฉใ‚นใƒใƒผใƒ„ 
#ใ‚นใ‚คใƒŸใƒณใ‚ฐ 
#ใ‚นใ‚คใƒŸใƒณใ‚ฐใ‚นใ‚ฏใƒผใƒซ 
#swimming 
#ใƒ—ใƒผใƒซ 
#fitness
#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น
#ใ‚นใƒใƒผใƒ„ใ‚ฏใƒฉใƒ– 
#gym 
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซ
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ
#sala 
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ 
#็ญ‹ใƒˆใƒฌ 
#workout 
#lesmills 
#ใƒฌใ‚บใƒŸใƒซใ‚บ 
#bodypump 
#ใƒœใƒ‡ใ‚ฃใƒ‘ใƒณใƒ— 
#bodycombat
#ใƒœใƒ‡ใ‚ฃใ‚ณใƒณใƒใƒƒใƒˆ
#bodyattack
#ใƒœใƒ‡ใ‚ฃใ‚ขใ‚ฟใƒƒใ‚ฏ
#่ฑŠๆฉ‹ 
#ใƒ•ใ‚ฉใƒญใƒผใฏใŠๆฐ—่ปฝใซ
@sala_sports_toyohashi

4ๆ—ฅ้–“้€ฃ็ถšใฎใ‚นใ‚คใƒŸใƒณใ‚ฐ็‰นๅˆฅใƒฌใƒƒใ‚นใƒณ๐ŸŠโ€โ™‚๏ธ ใ€Ž้€ฒ็ดšใ™ใ‚‹ใพใงๅธฐใ‚Œใพ10ใ€ ้€ฒ็ดš็Ž‡ใฏ้ฉš็•ฐใฎ90%ไปฅไธŠ๐Ÿ˜Š ้€ฑไธ€ใฎใƒฌใƒƒใ‚นใƒณใŒ้€ฃ็ถšใซใชใ‚‹ใ ใ‘ใง้ฉšใใปใฉๅญไพ›ใŸใกใฏๆˆ้•ทใ—ใพใ™โœจ ้ฃ›ใณ็ดšใ—ใกใ‚ƒใ†ๅญใ‚‚ใ„ใพใ—ใŸโ€ผ๏ธ ๅ‚ๅŠ ่€…ใฎใฟใ‚“ใชใ€ๆฏŽๆœ8:00ใ‹ใ‚‰่‰ฏใ้ ‘ๅผตใ‚Šใพใ—ใŸโ€ผ๏ธ #ใ‚ตใƒผใƒฉใ‚นใƒใƒผใƒ„่ฑŠๆฉ‹ #ใ‚ตใƒผใƒฉใ‚นใƒใƒผใƒ„ #ใ‚นใ‚คใƒŸใƒณใ‚ฐ #ใ‚นใ‚คใƒŸใƒณใ‚ฐใ‚นใ‚ฏใƒผใƒซ #swimming #ใƒ—ใƒผใƒซ #fitness #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใ‚นใƒใƒผใƒ„ใ‚ฏใƒฉใƒ– #gym #ใƒ‘ใƒผใ‚ฝใƒŠใƒซ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #sala #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #workout #lesmills #ใƒฌใ‚บใƒŸใƒซใ‚บ #bodypump #ใƒœใƒ‡ใ‚ฃใƒ‘ใƒณใƒ— #bodycombat #ใƒœใƒ‡ใ‚ฃใ‚ณใƒณใƒใƒƒใƒˆ #bodyattack #ใƒœใƒ‡ใ‚ฃใ‚ขใ‚ฟใƒƒใ‚ฏ #่ฑŠๆฉ‹ #ใƒ•ใ‚ฉใƒญใƒผใฏใŠๆฐ—่ปฝใซ

Working up to sweat is something weโ€™re passionate about... Some parts From @lesmillstribe Live session by 7 Instructors.. Dial๐Ÿ“ฑ7034400770, 7034400774, 7907863649, 7907160764
#lesmills #fitness #bodypump #bodycombat #gym #reebok #bodyjam #fit #bodyattack #lesmillstribe #workout #personaltrainer #onetribe #yoga #fitterplanet #groupfitness #sport #fitnessmotivation #changetheworld #bodybalance #limitless #cardio #training #bemorehuman #feelitall #lesmillssprint #grit #fitfam #zumba
@darc1fitness

Working up to sweat is something weโ€™re passionate about... Some parts From @lesmillstribe Live session by 7 Instructors.. Dial๐Ÿ“ฑ7034400770, 7034400774, 7907863649, 7907160764 #lesmills #fitness #bodypump #bodycombat #gym #reebok #bodyjam #fit #bodyattack #lesmillstribe #workout #personaltrainer #onetribe #yoga #fitterplanet #groupfitness #sport #fitnessmotivation #changetheworld #bodybalance #limitless #cardio #training #bemorehuman #feelitall #lesmillssprint #grit #fitfam #zumba

Our post workout groupfie ๐Ÿคฃ
Pre-holiday workout ๐Ÿ˜

#gymfam
#weekendwarriors
#tuesdayclass
#bodycombat
@lodaliepd13

Our post workout groupfie ๐Ÿคฃ Pre-holiday workout ๐Ÿ˜ #gymfam #weekendwarriors #tuesdayclass #bodycombat

Another activewear added to my collection @hinecollection comfortable an high waist a must to hold my tender grunt inโค so far I've collected from 4 different places ๐Ÿ˜… and awaiting on 3 more from other places๐Ÿคทโ€โ™€๏ธ๐Ÿ˜…๐Ÿคฆโ€โ™€๏ธI'm on collecting and trialing frenzy atm of all the activewear out there in nz/auz๐Ÿ˜…....5 weeks now since hitting back to the gym an going strong. Focus for me was turning up! Taking my bubs to have 1hr free time 3x a week with walks an jogging plus other #mumlife activities in between to keep active ๐Ÿ˜Š...build on strength, functional movements, and core work....still very tender but building and repairing is my focus...๐Ÿ˜˜๐Ÿ™Œ6months PP Emergency C sectionโค
@lana_ngaro

Another activewear added to my collection @hinecollection comfortable an high waist a must to hold my tender grunt inโค so far I've collected from 4 different places ๐Ÿ˜… and awaiting on 3 more from other places๐Ÿคทโ€โ™€๏ธ๐Ÿ˜…๐Ÿคฆโ€โ™€๏ธI'm on collecting and trialing frenzy atm of all the activewear out there in nz/auz๐Ÿ˜…....5 weeks now since hitting back to the gym an going strong. Focus for me was turning up! Taking my bubs to have 1hr free time 3x a week with walks an jogging plus other #mumlife activities in between to keep active ๐Ÿ˜Š...build on strength, functional movements, and core work....still very tender but building and repairing is my focus...๐Ÿ˜˜๐Ÿ™Œ6months PP Emergency C sectionโค

Body Pump, a full-body barbell workout, that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Get fitter, get stronger, get leaner and match your goals with us with the Body Pump experience!
@srapilatesfitness

Body Pump, a full-body barbell workout, that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Get fitter, get stronger, get leaner and match your goals with us with the Body Pump experience!

Les Mills Live Finland is just around the corner!!! Iโ€™m so excited and looking forward to this!!๐Ÿคฉ๐Ÿคฉ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป The Tribe is gathering and Turku will definitely know that we were there!๐Ÿ˜Ž Come join me at BODYCOMBATโ„ข๏ธ, BODYPUMPโ„ข๏ธ and GRITโ„ข๏ธ classes!
@rachael_newsham @mmkuntotalokupittaa @lesmillsnordic @reeboknordics #lesmillsliveturku2019 #lesmillslivefinland #golive2019 #lesmillstribe #bodycombat #bodypump #grit
@hulukki81

Les Mills Live Finland is just around the corner!!! Iโ€™m so excited and looking forward to this!!๐Ÿคฉ๐Ÿคฉ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป The Tribe is gathering and Turku will definitely know that we were there!๐Ÿ˜Ž Come join me at BODYCOMBATโ„ข๏ธ, BODYPUMPโ„ข๏ธ and GRITโ„ข๏ธ classes! @rachael newsham @mmkuntotalokupittaa @lesmillsnordic @reeboknordics #lesmillsliveturku2019 #lesmillslivefinland #golive2019 #lesmillstribe #bodycombat #bodypump #grit

#ใƒฌใ‚บใƒŸใƒซใ‚บ #ใƒฌใ‚นใƒŸใƒซใ‚บ#lesmills #ใƒชใƒผใƒœใƒƒใ‚ฏ#reebok #ใƒจใ‚ฌ#yoga #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #pilates #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#workout #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#fitness #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ#exercise #ใƒœใƒ‡ใ‚ฃใ‚ณใƒณใƒใƒƒใƒˆ #bodycombat #ใƒœใƒ‡ใ‚ฃใƒ‘ใƒณใƒ—#bodypump #ใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ #bodyjam #ใƒœใƒ‡ใ‚ฃใƒใƒฉใƒณใ‚น#bodybalance #ๆ ผ้—˜ๆŠ€#ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ#boxing #็ญ‹ใƒˆใƒฌ#muscletraining#ใ‚ผใƒ–ใƒฉ#zebra
@kenji19601212

#ใƒฌใ‚บใƒŸใƒซใ‚บ #ใƒฌใ‚นใƒŸใƒซใ‚บ #lesmills #ใƒชใƒผใƒœใƒƒใ‚ฏ #reebok #ใƒจใ‚ฌ #yoga #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #pilates #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #workout #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #fitness #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #exercise #ใƒœใƒ‡ใ‚ฃใ‚ณใƒณใƒใƒƒใƒˆ #bodycombat #ใƒœใƒ‡ใ‚ฃใƒ‘ใƒณใƒ— #bodypump #ใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ  #bodyjam #ใƒœใƒ‡ใ‚ฃใƒใƒฉใƒณใ‚น #bodybalance #ๆ ผ้—˜ๆŠ€ #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxing #็ญ‹ใƒˆใƒฌ #muscletraining #ใ‚ผใƒ–ใƒฉ #zebra

This girl still has my heart a year after crossing โฃ๏ธ #stella #bordercollie #greatpyrenees #dogsrule #dogextraordinaire #missherforever #loveyoulongtime #socal #cali #hikerchick #lesmillsbodycombat #bodycombat #yoga #workout #fitlife #ocean and #winelover #groomer #joyful #badass
@rhondawardcaywood

This girl still has my heart a year after crossing โฃ๏ธ #stella #bordercollie #greatpyrenees #dogsrule #dogextraordinaire #missherforever #loveyoulongtime #socal #cali #hikerchick #lesmillsbodycombat #bodycombat #yoga #workout #fitlife #ocean and #winelover #groomer #joyful #badass

tipis2 nyiksa dikit abis sakit 
@herofitnessbatam 
#bodycombat
@nazifah_nuri

tipis2 nyiksa dikit abis sakit @herofitnessbatam #bodycombat

โค Body Combat! โค the Y!
@lisaa_yo 
#bodycombat #lesmills #workoutmotivation
@goodgollymollyy

โค Body Combat! โค the Y! @lisaa yo #bodycombat #lesmills #workoutmotivation

โค Body Combat! โค the Y!
@lisaa_yo 
#bodycombat #lesmills #workoutmotivation
@goodgollymollyy

โค Body Combat! โค the Y! @lisaa yo #bodycombat #lesmills #workoutmotivation

New Balance Women's Sneakers Shoes idr 339K 
Size Chart (US) :

Size 6 (36.5), Panjang 23 cm
Size 6.5 (37), Panajng 23.5 cm
Size 7 (37.5), Panjang 24 cm
Size 7.5 (38), Panjang 24.5 cm
Size 8 (39), Panjang 25 cm

#lesmills #reebok #sport #gym #reebokclassic #combat #bodycombat #shbam #bodyjam #rpm #fitness #training #yoga #dance #aerobic 
#puma #adidas #diadora #newbalance #nike #puma #nike
@antiharganormalclub

New Balance Women's Sneakers Shoes idr 339K Size Chart (US) : Size 6 (36.5), Panjang 23 cm Size 6.5 (37), Panajng 23.5 cm Size 7 (37.5), Panjang 24 cm Size 7.5 (38), Panjang 24.5 cm Size 8 (39), Panjang 25 cm #lesmills #reebok #sport #gym #reebokclassic #combat #bodycombat #shbam #bodyjam #rpm #fitness #training #yoga #dance #aerobic #puma #adidas #diadora #newbalance #nike #puma #nike

โค Body Combat! โค the Y!
@lisaa_yo 
#bodycombat #lesmills #workoutmotivation
@goodgollymollyy

โค Body Combat! โค the Y! @lisaa yo #bodycombat #lesmills #workoutmotivation

That was one sweaty Body Combat class. Always a blast!  One of our fighters you canโ€™t see (yet). Fit pregnancy in your class is inspiring. 
#fitterplanet #fitfam #chaseyourbetter #lesmills #bodycombat #colorado #staywiththefight #whyigx24
@jaimesmithtv

That was one sweaty Body Combat class. Always a blast! One of our fighters you canโ€™t see (yet). Fit pregnancy in your class is inspiring. #fitterplanet #fitfam #chaseyourbetter #lesmills #bodycombat #colorado #staywiththefight #whyigx24

Ohjaan tรคnรครคn BodyCombatin Elixia Pitรคjรคnmรคessรค klo 19! Combat on ehdottomasti yks mun suosikkilajeista energisyytensรค ja tehokkuutensa vuoksi. Sykkeet nousee, hiki valuu ja samalla nรคkymรคttรถmรคt vastustajat pรคihitetรครคn 6-0. Jokanen lรคhtee siltรค tunnilta voittajana kotiin๐ŸŒŸ

Mixausta ois luvassa, eli nykysen ohjelman parhaimpien biisien lisรคks mukana on vรคhรคn vanhempia helmiรค. See you there!
๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #elixiafinland #ryhmรคliikunta #igtakeover #bodycombat #staywiththefight #lesmills #lesmillsnordic #elixia #sats #liikunta #workout #hyvinvointi #wellness #fitnessinstructor #groupfitness
@elixia.fi

Ohjaan tรคnรครคn BodyCombatin Elixia Pitรคjรคnmรคessรค klo 19! Combat on ehdottomasti yks mun suosikkilajeista energisyytensรค ja tehokkuutensa vuoksi. Sykkeet nousee, hiki valuu ja samalla nรคkymรคttรถmรคt vastustajat pรคihitetรครคn 6-0. Jokanen lรคhtee siltรค tunnilta voittajana kotiin๐ŸŒŸ Mixausta ois luvassa, eli nykysen ohjelman parhaimpien biisien lisรคks mukana on vรคhรคn vanhempia helmiรค. See you there! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #elixiafinland #ryhmรคliikunta #igtakeover #bodycombat #staywiththefight #lesmills #lesmillsnordic #elixia #sats #liikunta #workout #hyvinvointi #wellness #fitnessinstructor #groupfitness

So I am posting this kind of late but I am just now coming back to life these ladies killed me! This was my next step on becoming a body combat instructor and I thank my lucky starts they were my instructors. I havenโ€™t cried so much from so many different emotions in a long time. Thank you ladies from the bottom of my heart! #bodycombat #bodycombatcert #warrior #teamhookers (but not that kind) ๐Ÿ˜œ #sorefordays
@cira_v

So I am posting this kind of late but I am just now coming back to life these ladies killed me! This was my next step on becoming a body combat instructor and I thank my lucky starts they were my instructors. I havenโ€™t cried so much from so many different emotions in a long time. Thank you ladies from the bottom of my heart! #bodycombat #bodycombatcert #warrior #teamhookers (but not that kind) ๐Ÿ˜œ #sorefordays

Hermanitas combat ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸฅŠ๐ŸฅŠ #bodycombat #bodycombatmexico #mexicangirls #fighters #keepitreal #staywiththefight
@ingrid.caramon

Hermanitas combat ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸฅŠ๐ŸฅŠ #bodycombat #bodycombatmexico #mexicangirls #fighters #keepitreal #staywiththefight

๏ผ‘ไบบ่ฟฝใ„่พผใฟใƒฌใƒƒใ‚นใƒณใฎ็ตๆžœโ€ผ๏ธ
็ตๆžœใŒๅพฎๅฆ™ใ ใฃใŸใŸใ‚่ผ‰ใ›ใ‚‹ใ‹่ฟทใ„ใพใ—ใŸใŒใ€่ผ‰ใ›ใพใ™โ€ผ๏ธโœจโœจ ็ตๆžœใ€
๐Ÿ–ไฝ“้‡๏ผ0.3
๐Ÿ’ช็ญ‹่‚‰้‡๏ผ‹0.3
๐Ÿทไฝ“่„‚่‚ช็Ž‡๏ผ0.7๏ผ…
ใงใ—ใŸโœจ
ใƒฌใƒƒใ‚นใƒณ10ๆœฌๅˆ†ใฎๆถˆ่ฒปใ‚ซใƒญใƒชใƒผใฏ3,272ใŒใงใ—ใŸโ€ผ๏ธโœจ ้ฃŸ็”Ÿๆดปใฏๅค‰ใˆใฆใพใ›ใ‚“โ€ผ๏ธ
ๅฐ‘ใ—ใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใฏๆ„่ญ˜ใ—ใŸใ‹ใชโœจ

ๆ˜ฏ้ž็š†ใ•ใ‚“ใ‚‚่ฟฝใ„่พผใฟใƒฌใƒƒใ‚นใƒณใ‚„ใฃใฆใฟใฆใญ๐Ÿ˜โ™ฅ๏ธ #JOYFITใƒจใƒผใ‚ฏใ‚ฟใ‚ฆใƒณๆ ƒๆœจๅนณๆŸณ #JOYFIT #ใ‚นใƒใƒผใƒ„ใ‚ฏใƒฉใƒ– #็ญ‹ใƒˆใƒฌ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ#่ฟฝใ„่พผใฟใƒฌใƒƒใ‚นใƒณ #LesMills #ใƒฌใ‚บใƒŸใƒซใ‚บ #BODYSTEP #BODYCOMBAT #BODYPUMP #BODYATTACK #CXWORX #ใ”้ฃฏใ‚’็พŽๅ‘ณใ—ใ้ฃŸในใ‚‹ใŸใ‚ใซๅ‹•ใโ€ผ๏ธ
@mn_11_a

๏ผ‘ไบบ่ฟฝใ„่พผใฟใƒฌใƒƒใ‚นใƒณใฎ็ตๆžœโ€ผ๏ธ ็ตๆžœใŒๅพฎๅฆ™ใ ใฃใŸใŸใ‚่ผ‰ใ›ใ‚‹ใ‹่ฟทใ„ใพใ—ใŸใŒใ€่ผ‰ใ›ใพใ™โ€ผ๏ธโœจโœจ ็ตๆžœใ€ ๐Ÿ–ไฝ“้‡๏ผ0.3 ๐Ÿ’ช็ญ‹่‚‰้‡๏ผ‹0.3 ๐Ÿทไฝ“่„‚่‚ช็Ž‡๏ผ0.7๏ผ… ใงใ—ใŸโœจ ใƒฌใƒƒใ‚นใƒณ10ๆœฌๅˆ†ใฎๆถˆ่ฒปใ‚ซใƒญใƒชใƒผใฏ3,272ใŒใงใ—ใŸโ€ผ๏ธโœจ ้ฃŸ็”Ÿๆดปใฏๅค‰ใˆใฆใพใ›ใ‚“โ€ผ๏ธ ๅฐ‘ใ—ใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใฏๆ„่ญ˜ใ—ใŸใ‹ใชโœจ ๆ˜ฏ้ž็š†ใ•ใ‚“ใ‚‚่ฟฝใ„่พผใฟใƒฌใƒƒใ‚นใƒณใ‚„ใฃใฆใฟใฆใญ๐Ÿ˜โ™ฅ๏ธ #JOYFITใƒจใƒผใ‚ฏใ‚ฟใ‚ฆใƒณๆ ƒๆœจๅนณๆŸณ #JOYFIT #ใ‚นใƒใƒผใƒ„ใ‚ฏใƒฉใƒ– #็ญ‹ใƒˆใƒฌ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่ฟฝใ„่พผใฟใƒฌใƒƒใ‚นใƒณ #LesMills #ใƒฌใ‚บใƒŸใƒซใ‚บ #BODYSTEP #bodycombat #BODYPUMP #bodyattack #CXWORX #ใ”้ฃฏใ‚’็พŽๅ‘ณใ—ใ้ฃŸในใ‚‹ใŸใ‚ใซๅ‹•ใโ€ผ๏ธ

Smartfit amanha tem aula ein!!! E cada dia mais sensacional!!! Sou muito grato! BodyCombat ๐Ÿ‘Š๐Ÿปโ˜ ๐Ÿ˜‰
#hiit #hiitcardio #howgood #cardio #smartfit #fitness #gym #ginastica #gymnastics #exercise #aesthetic #selfie #fitdance #determination #motivation #me #work #workhard #lesmills #lesmillsbodycombat #goodvibes #gopro #hero3 #beahero #goprooftheday #smartfitbc #bodycombat
@jhoeabreu

Smartfit amanha tem aula ein!!! E cada dia mais sensacional!!! Sou muito grato! BodyCombat ๐Ÿ‘Š๐Ÿปโ˜ ๐Ÿ˜‰ #hiit #hiitcardio #howgood #cardio #smartfit #fitness #gym #ginastica #gymnastics #exercise #aesthetic #selfie #fitdance #determination #motivation #me #work #workhard #lesmills #lesmillsbodycombat #goodvibes #gopro #hero3 #beahero #goprooftheday #smartfitbc #bodycombat

Work it out-WEDNESDAY!!๐ŸŠ๐Ÿปโ€โ™€๏ธ Your fitness journey ๐Ÿ’ช๐Ÿฝ JOIN GX classes!! ๐Ÿคธ๐Ÿฝโ€โ™‚! ๐ŸŠ๐Ÿฝโ€โ™€๏ธ#weare24 #costamesasport #yoga  #fitlife #fitness #silversneakers #groupx #FREECLASSES #addonpromo #personaltraining #bodypump #bodycombat #zumba #strongbyzumba #cycle  #lesmills #lesmillstribe #CostaMesaCourtYards
@24hourfitness_costamesasport1

Work it out-WEDNESDAY!!๐ŸŠ๐Ÿปโ€โ™€๏ธ Your fitness journey ๐Ÿ’ช๐Ÿฝ JOIN GX classes!! ๐Ÿคธ๐Ÿฝโ€โ™‚! ๐ŸŠ๐Ÿฝโ€โ™€๏ธ #weare24 #costamesasport #yoga #fitlife #fitness #silversneakers #groupx #freeclasses #addonpromo #personaltraining #bodypump #bodycombat #zumba #strongbyzumba #cycle #lesmills #lesmillstribe #costamesacourtyards

Desarrolla masa magra con un Solo producto, tenemos Kocteles, blends de la mayor calidad 2 o 3 o 4 productos en 1 ๐Ÿค”๐Ÿค”๐Ÿค” siiiiii!!! Stak500mg
Megamas 400mg

Si tu idea es ahorrar dinero๐Ÿ‘๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ Y obtener la mejor calidad y variedad NUNCA ANTES. VISTA. EN COLOMBIA. ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ Prueva alguno de nuestros productos ๐Ÿ’ฃ estrella ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ y sentirรกs el poder de una molรฉcula 100% original y pura!!!
No malgastes tu dinero en ciclos de 4 o 5 hasta 6 productos que NO TE DARรN LOS RESULTADOS DE 1 SOLO DE NUESTRO PORTAFOLIO ๐Ÿ‘Œ๐Ÿ‘‰๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ™ Y RECUERDA TU CUERPO MERECE LO MEJOR. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @super26lion atleta team Celpromax la casa de los mejores.

#COACH ๐Ÿ‘‰๐Ÿ‘‰ @coachcediel

@linafitness
@fitcarlosfit
@carlos.perea.strong
@jorgeandresgomezpenaranda
#gym #fitness #bodybuilding #fit #fitnessmotivation #bodybuilder #lifestyle #bodyfit #strong #healthy #exercise #abs #body #lesmills #bodypump #fitfam #bodycombat #health #training #love #bodyattack #bodykit #bodywork #bodys #bodycare  #bodybalance #bodysuit
@mercadeo.celpromax

Desarrolla masa magra con un Solo producto, tenemos Kocteles, blends de la mayor calidad 2 o 3 o 4 productos en 1 ๐Ÿค”๐Ÿค”๐Ÿค” siiiiii!!! Stak500mg Megamas 400mg Si tu idea es ahorrar dinero๐Ÿ‘๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ Y obtener la mejor calidad y variedad NUNCA ANTES. VISTA. EN COLOMBIA. ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ Prueva alguno de nuestros productos ๐Ÿ’ฃ estrella ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ y sentirรกs el poder de una molรฉcula 100% original y pura!!! No malgastes tu dinero en ciclos de 4 o 5 hasta 6 productos que NO TE DARรN LOS RESULTADOS DE 1 SOLO DE NUESTRO PORTAFOLIO ๐Ÿ‘Œ๐Ÿ‘‰๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ™ Y RECUERDA TU CUERPO MERECE LO MEJOR. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @super26lion atleta team Celpromax la casa de los mejores. #COACH ๐Ÿ‘‰๐Ÿ‘‰ @coachcediel @linafitness @fitcarlosfit @carlos.perea.strong @jorgeandresgomezpenaranda #gym #fitness #bodybuilding #fit #fitnessmotivation #bodybuilder

#Repost @rose_waltz12 with @get_repost
ใƒปใƒปใƒป
้‹่ปขๅ…่จฑ่จผใฎๆ›ดๆ–ฐใซ่กŒใฃใฆใใพใ—ใŸ๐Ÿš—
็งใŒๆšฎใ‚‰ใ™ๆ„›็Ÿฅ็œŒใฏ16ๅนด้€ฃ็ถš ไบค้€šๆญปไบกไบ‹ๆ•…ใŒใƒฏใƒผใ‚นใƒˆ1ไฝ๐Ÿ’ฆ
่ปŠไธกใฎๅ…ˆ้€ฒๆŠ€่ก“ใฎ้€ฒๆญฉใงไบ‹ๆ•…ใฏๅณ่‚ฉไธ‹ใŒใ‚Šใซๆธ›ๅฐ‘ใ—ใฆใ„ใ‚‹ใ‚ˆใ†ใงใ™ใŒใ€ใ‚„ใฏใ‚Šๆœ€็ต‚็š„ใซใฏใƒ‰ใƒฉใ‚คใƒใƒผใฎๆ€ใ„ใ‚„ใ‚ŠใŒไบ‹ๆ•…ใ‚’้˜ฒใ่ฆใงใฏใชใ„ใ‹ใจๆ€ใ„ใพใ™ใ€‚
ใ‚ใŠใ‚Š้‹่ปขใ‚‚ใ€้ซ˜้ฝขใƒ‰ใƒฉใ‚คใƒใƒผใฎไบ‹ๆ•…ใ‚‚ใ€ๆฑบใ—ใฆไป–ไบบไบ‹ใงใฏใชใ„ใ€‚
ไบค้€š้บๅ…ใ‚’ๅ‡บใ—ใฆใฏใ„ใ‘ใชใ„ใ€ๅคงๅˆ‡ใชไบบใ‚’ๆ‚ฒใ—ใพใ›ใฆใฏใ„ใ‘ใชใ„โ€ฆ
ๅ…่จฑใ‚’ๅ–ๅพ—ใ—ใฆ20ๅนดใ€ไปŠใ ใซ็„กไบ‹ๆ•…ใงใ™ใŒใ€ใใ‚Œใ‚’้Žไฟกใ™ใ‚‹ใ“ใจใชใ็งใ‚‚ๆ—ฅ้ ƒใ‹ใ‚‰ใƒใƒณใƒ‰ใƒซใ‚’ๆกใ‚‹ไธ€ไบบใจใ—ใฆใใฎ่ฒฌไปปใ‚’่‡ช่ฆšใ—ใŸไปŠๆ—ฅใงใ—ใŸ๐Ÿ˜Œ
ใ—ใ‹ใ—โ€ฆๅ…่จฑ่จผใฎๅ†™็œŸใฃใฆไฝ•ใงใ‚ใ‚“ใชใซ้–“ๆŠœใ‘ใซๅ†™ใฃใฆใ—ใพใ†ใ‚“ใงใ—ใ‚‡ใ†ใ‹๐Ÿ’ฆ
.
#ใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ  #bodyjam #ใƒœใƒ‡ใ‚ฃใ‚ณใƒณใƒใƒƒใƒˆ #bodycombat #lesmills #ใƒฌใ‚นใƒŸใƒซใ‚บ #ใƒฌใ‚บใƒŸใƒซใ‚บ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚ฆใ‚งใ‚ข #reebok #adidas #adidasoriginals #ใ‚ขใƒ‡ใ‚ฃใƒ€ใ‚น #ใ‚ขใƒ‡ใ‚ฃใƒ€ใ‚นใ‚ชใƒชใ‚ธใƒŠใƒซใ‚น #ใ‚นใƒใƒผใƒ„ใ‚ธใƒ  #ใ‚ธใƒ  #ใ‚นใƒใƒผใƒ„ใ‚ฆใ‚งใ‚ข #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญ #่…น็ญ‹ๅฅณๅญ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฆใ‚งใ‚ข #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญใ‚ฏใƒฉใƒ– #workoutsnap #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐๅฅณๅญ
@sportsgirl_com

#Repost @rose waltz12 with @get repost ใƒปใƒปใƒป ้‹่ปขๅ…่จฑ่จผใฎๆ›ดๆ–ฐใซ่กŒใฃใฆใใพใ—ใŸ๐Ÿš— ็งใŒๆšฎใ‚‰ใ™ๆ„›็Ÿฅ็œŒใฏ16ๅนด้€ฃ็ถš ไบค้€šๆญปไบกไบ‹ๆ•…ใŒใƒฏใƒผใ‚นใƒˆ1ไฝ๐Ÿ’ฆ ่ปŠไธกใฎๅ…ˆ้€ฒๆŠ€่ก“ใฎ้€ฒๆญฉใงไบ‹ๆ•…ใฏๅณ่‚ฉไธ‹ใŒใ‚Šใซๆธ›ๅฐ‘ใ—ใฆใ„ใ‚‹ใ‚ˆใ†ใงใ™ใŒใ€ใ‚„ใฏใ‚Šๆœ€็ต‚็š„ใซใฏใƒ‰ใƒฉใ‚คใƒใƒผใฎๆ€ใ„ใ‚„ใ‚ŠใŒไบ‹ๆ•…ใ‚’้˜ฒใ่ฆใงใฏใชใ„ใ‹ใจๆ€ใ„ใพใ™ใ€‚ ใ‚ใŠใ‚Š้‹่ปขใ‚‚ใ€้ซ˜้ฝขใƒ‰ใƒฉใ‚คใƒใƒผใฎไบ‹ๆ•…ใ‚‚ใ€ๆฑบใ—ใฆไป–ไบบไบ‹ใงใฏใชใ„ใ€‚ ไบค้€š้บๅ…ใ‚’ๅ‡บใ—ใฆใฏใ„ใ‘ใชใ„ใ€ๅคงๅˆ‡ใชไบบใ‚’ๆ‚ฒใ—ใพใ›ใฆใฏใ„ใ‘ใชใ„โ€ฆ ๅ…่จฑใ‚’ๅ–ๅพ—ใ—ใฆ20ๅนดใ€ไปŠใ ใซ็„กไบ‹ๆ•…ใงใ™ใŒใ€ใใ‚Œใ‚’้Žไฟกใ™ใ‚‹ใ“ใจใชใ็งใ‚‚ๆ—ฅ้ ƒใ‹ใ‚‰ใƒใƒณใƒ‰ใƒซใ‚’ๆกใ‚‹ไธ€ไบบใจใ—ใฆใใฎ่ฒฌไปปใ‚’่‡ช่ฆšใ—ใŸไปŠๆ—ฅใงใ—ใŸ๐Ÿ˜Œ ใ—ใ‹ใ—โ€ฆๅ…่จฑ่จผใฎๅ†™็œŸใฃใฆไฝ•ใงใ‚ใ‚“ใชใซ้–“ๆŠœใ‘ใซๅ†™ใฃใฆใ—ใพใ†ใ‚“ใงใ—ใ‚‡ใ†ใ‹๐Ÿ’ฆ . #ใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ  #bodyjam #ใƒœใƒ‡ใ‚ฃใ‚ณใƒณใƒใƒƒใƒˆ #bodycombat #lesmills #ใƒฌใ‚นใƒŸใƒซใ‚บ #ใƒฌใ‚บใƒŸใƒซใ‚บ

This #lesmillsgrit is a #lovehate #workout!! Tried it again today before teaching #BodyCombat. Even though I only did the quick 25 min workout, I was already huffing and puffing and was drenched after only 7/8 minutes. Felt #awesome getting this workout in. Def my #therapy to forget about the #everyday #allday #struggles. It actually helped clear my mind and #fought me more energy to be more hyper for #class! #burpees #squats #lunges #squats #lesmills #reebok #usa #grit #limitless #goals #transformation #nolimits #limitless#letsgo #gym #whyigx #groupworkout #boom #selfie
@300spartacus

This #lesmillsgrit is a #lovehate #workout!! Tried it again today before teaching #bodycombat. Even though I only did the quick 25 min workout, I was already huffing and puffing and was drenched after only 7/8 minutes. Felt #awesome getting this workout in. Def my #therapy to forget about the #everyday #allday #struggles. It actually helped clear my mind and #fought me more energy to be more hyper for #class! #burpees #squats #lunges #squats #lesmills #reebok #usa #grit #limitless #goals #transformation #nolimits #limitless #letsgo #gym #whyigx #groupworkout #boom #selfie

Join us for an immersive workout that strengthens your body, builds discipline and coordination - all while distancing yourself from the daily grind.

Don't miss out on our sweet deal, join now and pay nothing in September. Simply drop us your details via the link in bio and our consultants will help sort you out.

#virginactivesg #boxing #boxingworkout #boxingtraining #fightcamp #bodycombat #mmafitness #thering
@virginactivesg

Join us for an immersive workout that strengthens your body, builds discipline and coordination - all while distancing yourself from the daily grind. Don't miss out on our sweet deal, join now and pay nothing in September. Simply drop us your details via the link in bio and our consultants will help sort you out. #virginactivesg #boxing #boxingworkout #boxingtraining #fightcamp #bodycombat #mmafitness #thering

Fiquei muito feliz hoje๐Ÿ˜..
.
Amei ter vocรชs  na aula, podem vir sempre..
Espero que conheรงam as outras modalidade da academia! .
Espero que o amor por modalidades como essa aumente durante a caminhada de vocรชs na profissรฃo...
.
E claro, espero poder ter ajudado em algo!!
.
Valeu Professora @erica_vieiramarques Por lembrar da gente ali. ๐Ÿ˜š...
.
E vamos pra cima com as Coletivasโค..
@liannerosado #bodyCombat #smartFitCriciuma #smartfitcentenario #aulascoletivas #feliz #esucri
@carinejaquespersonal

Fiquei muito feliz hoje๐Ÿ˜.. . Amei ter vocรชs na aula, podem vir sempre.. Espero que conheรงam as outras modalidade da academia! . Espero que o amor por modalidades como essa aumente durante a caminhada de vocรชs na profissรฃo... . E claro, espero poder ter ajudado em algo!! . Valeu Professora @erica vieiramarques Por lembrar da gente ali. ๐Ÿ˜š... . E vamos pra cima com as Coletivasโค.. @liannerosado #bodycombat #smartfitcriciuma #smartfitcentenario #aulascoletivas #feliz #esucri

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