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Goshukan Karate

Dojos - Class times and days open
Table View Dojo (Hombu Dojo)
83 Jansens Road
Table View
Cape Town
Dojo is situated across from the Engen Garage, where the St Matthews Church is)

Open from Monday to Thursday
1st class -  16h00 to 16h45 (Beginner - Children)
2nd class -  16h45 to 17h30 (Intermediate - Children)
3rd class -  17h30 to 18h30 (Advanced - Children)
Adult Class -  18h30 to 19h30
#goshukan #karate #fitness #dojo
When inquiring about Karate, they can email their queries to info@goshukan.co.za and/or call our helpline number 079 472 4012.
@goshukankarate_sa

Goshukan Karate Dojos - Class times and days open Table View Dojo (Hombu Dojo) 83 Jansens Road Table View Cape Town Dojo is situated across from the Engen Garage, where the St Matthews Church is) Open from Monday to Thursday 1st class - 16h00 to 16h45 (Beginner - Children) 2nd class - 16h45 to 17h30 (Intermediate - Children) 3rd class - 17h30 to 18h30 (Advanced - Children) Adult Class - 18h30 to 19h30 #goshukan #karate #fitness #dojo When inquiring about Karate, they can email their queries to info@goshukan.co.za and/or call our helpline number 079 472 4012.

Una pequeña parte de nuestros entrenamientos de combate🥊 (kumite 🇯🇵) es de vital importancia (a nivel de competencia) la precisión y velocidad en las técnicas, no la potencia por el estilo de combate deportivo y formativo, Oss ! 🥋
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@unijaveriana @deportivopuj  #karate #karate_do #dojo #universidad #javeriana #javerianabogota #puj #karateka #traditionalkarate #karatetraining #kicking #uramaguashi #shotokankarate #karatelife  #instakarate #karatelove #karatedo #karateglobal #martialarts #wkf #kumite #aka #ao
@karatedojaveriana

Una pequeña parte de nuestros entrenamientos de combate🥊 (kumite 🇯🇵) es de vital importancia (a nivel de competencia) la precisión y velocidad en las técnicas, no la potencia por el estilo de combate deportivo y formativo, Oss ! 🥋 . . . . . @unijaveriana @deportivopuj #karate #karate do #dojo #universidad #javeriana #javerianabogota #puj #karateka #traditionalkarate #karatetraining #kicking #uramaguashi #shotokankarate #karatelife #instakarate #karatelove #karatedo #karateglobal #martialarts #wkf #kumite #aka #ao

Os presentamos a nuestros particulares Hombres de negro 🤵🏽🤵🏾, Kevin y James, que custodiarán el tatami junto a Bob. 👨🏿👨🏿¿Sabéis que son estas cabezas?
Os damos una pista, no van a ser tratadas con cariño 🥊

#KevinyJames #hombresdenegro #agentek #agentej #karate #kravmaga  #defensapersonalisraeli #aprendeadefenderte #lucha  #oss #dojo #artemarcial #martialarts #wkf #gimnasioeloy #gimnasiopoladesiero #gimnasio #gym #gymlife #gymtime #centrodeportivo #sportcenter #deporte #sports #fitness #fitnessmotivation #entrenamiento #training #salud #ejercicio
@gimnasioeloy

Os presentamos a nuestros particulares Hombres de negro 🤵🏽🤵🏾, Kevin y James, que custodiarán el tatami junto a Bob. 👨🏿👨🏿¿Sabéis que son estas cabezas? Os damos una pista, no van a ser tratadas con cariño 🥊 #kevinyjames #hombresdenegro #agentek #agentej #karate #kravmaga #defensapersonalisraeli #aprendeadefenderte #lucha #oss #dojo #artemarcial #martialarts #wkf #gimnasioeloy #gimnasiopoladesiero #gimnasio #gym #gymlife #gymtime #centrodeportivo #sportcenter #deporte #sports #fitness #fitnessmotivation #entrenamiento #training #salud #ejercicio

Congratulations to these three little warriors on achieving their yellow belts in Modern Arnis! And a big thank you to Master Brian for doing their test by video call!

#modernarnis #bettereveryday #strong #cute #escrima #kali #arnis #stickfighting #bamboospirit #yellowbelt #yellowbelts #grading #proud #achievement #happykids #strongkids #confident #confidence #respect #dojo #dojolife #manotick #manotickvillage #6tigers #6tigersacademy
@6tigersacademy_manotick

Congratulations to these three little warriors on achieving their yellow belts in Modern Arnis! And a big thank you to Master Brian for doing their test by video call! #modernarnis #bettereveryday #strong #cute #escrima #kali #arnis #stickfighting #bamboospirit #yellowbelt #yellowbelts #grading #proud #achievement #happykids #strongkids #confident #confidence #respect #dojo #dojolife #manotick #manotickvillage #6tigers #6tigersacademy

Present Moment awareness will lead you forward. ☀️🌈🥋🥊🧘‍♂️#wesdo #wesleywebbers #wesdosatoridojo #mindfulness #quotes #health #meditation #dojo #inspiration #satori #mind #fitness #positivity #peace #happy #entrepreneur #lifestyle #nature #mentalcoach #mentalhealth #reiki #yoga #life #zen #happiness #mindset #positivevibes #chakra

Tag a friend . . 🏷️
Comment .. 📝
Share page .. 😊 
Turn on notifications .. 🔔
Follow  @wesdosatoridojo
@wesdosatoridojo

Present Moment awareness will lead you forward. ☀️🌈🥋🥊🧘‍♂️ #wesdo #wesleywebbers #wesdosatoridojo #mindfulness #quotes #health #meditation #dojo #inspiration #satori #mind #fitness #positivity #peace #happy #entrepreneur #lifestyle #nature #mentalcoach #mentalhealth #reiki #yoga #life #zen #happiness #mindset #positivevibes #chakra Tag a friend . . 🏷️ Comment .. 📝 Share page .. 😊 Turn on notifications .. 🔔 Follow @wesdosatoridojo

Sensei Leonardo Pinto with the kiddos after USA Karate Nationals 2019 🇺🇸 202-2/365 2019
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#forrestforrest #love #newyork #nyc #newyorkcity #queens #astoria #shotoniphone #2019 #memories #kimjongaidan #kimjong_aidan #kimjongillest #chairmanbrandon #chairman_brandon #teamshotojuku #shotojuku #dictatorships #karate #karatelife #dojo #dojolife #martialarts #medals #teamnakajimawu #usakaratenationals2019 #usakaratenationals
@forrestforrest

Sensei Leonardo Pinto with the kiddos after USA Karate Nationals 2019 🇺🇸 202-2/365 2019 #forrestforrest #love #newyork #nyc #newyorkcity #queens #astoria #shotoniphone #2019 #memories #kimjongaidan #kimjong aidan #kimjongillest #chairmanbrandon #chairman brandon #teamshotojuku #shotojuku #dictatorships #karate #karatelife #dojo #dojolife #martialarts #medals #teamnakajimawu #usakaratenationals2019 #usakaratenationals

Bom dia! 🥋😁
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Vamos apresentar agora os nossos 3 atletas que estarão representando a APP DE JUDÔ de Cornélio Procópio, no CAMPEONATO PARANAENSE SUB 9 E SUB 11, que será realizado no próximo dia 31 na cidade de Guarapuava! 
Da esquerda para a direita: 🥋 Davi Gomes Pedotti categoria sub 11! 🥋 Matheus Novaes Guimarães categoria sub 11! 🥋 Daniel Takeshi Tabata categoria sub 9! .
Todos são atletas da academia @judosenseipaulo e estão super focados nos treinos.
Nós da APP temos certeza absoluta que eles entrarão no tatame com muita garra em busca das medalhas! 🥇
@appjudocp

Bom dia! 🥋😁 . . Vamos apresentar agora os nossos 3 atletas que estarão representando a APP DE JUDÔ de Cornélio Procópio, no CAMPEONATO PARANAENSE SUB 9 E SUB 11, que será realizado no próximo dia 31 na cidade de Guarapuava! Da esquerda para a direita: 🥋 Davi Gomes Pedotti categoria sub 11! 🥋 Matheus Novaes Guimarães categoria sub 11! 🥋 Daniel Takeshi Tabata categoria sub 9! . Todos são atletas da academia @judosenseipaulo e estão super focados nos treinos. Nós da APP temos certeza absoluta que eles entrarão no tatame com muita garra em busca das medalhas! 🥇

Congratulations to Bo,Ty, Jenal and Nick for completing the Advanced grading tonight. Was a big push but they all did very well! Awesome work! 👍🏻🥋
@kandorowville

Congratulations to Bo,Ty, Jenal and Nick for completing the Advanced grading tonight. Was a big push but they all did very well! Awesome work! 👍🏻🥋

Be here now, awareness. ☀️🌈🥋🥊🧘‍♂️#wesdo #wesleywebbers #wesdosatoridojo #mindfulness #quotes #health #meditation #dojo #inspiration #satori #mind #fitness #positivity #peace #happy #entrepreneur #lifestyle #nature #mentalcoach #mentalhealth #reiki #yoga #life #zen #happiness #mindset #positivevibes #chakra

Tag a friend . . 🏷️
Comment .. 📝
Share page .. 😊 
Turn on notifications .. 🔔
Follow  @wesdosatoridojo
@wesdosatoridojo

Be here now, awareness. ☀️🌈🥋🥊🧘‍♂️ #wesdo #wesleywebbers #wesdosatoridojo #mindfulness #quotes #health #meditation #dojo #inspiration #satori #mind #fitness #positivity #peace #happy #entrepreneur #lifestyle #nature #mentalcoach #mentalhealth #reiki #yoga #life #zen #happiness #mindset #positivevibes #chakra Tag a friend . . 🏷️ Comment .. 📝 Share page .. 😊 Turn on notifications .. 🔔 Follow @wesdosatoridojo

Retreat ❤️. Annual Summer Karate Retreat 2019. Connecting your Karate practice to the sacred energy of Mother Nature.  Welcome to the wonderful Ken Wa Kan community and family bonding experience. Build karate-memories. #berkshiremountains #karteka KEN WA KAN #kenwakan #kenwakandojo #kenwakankarate #dojo #kenwakankaratenyc . #karatelove #kumite  #karateislife #karateisforeveryone #familydojo #nyc  #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karateforlife  #kenwakan #kenwakankarate #karateislife #karateisforeveryone #familydojo #nyc  #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karatewomen #karatenyc
@karatekidsnyc

Retreat ❤️. Annual Summer Karate Retreat 2019. Connecting your Karate practice to the sacred energy of Mother Nature. Welcome to the wonderful Ken Wa Kan community and family bonding experience. Build karate-memories. #berkshiremountains #karteka KEN WA KAN #kenwakan #kenwakandojo #kenwakankarate #dojo #kenwakankaratenyc . #karatelove #kumite #karateislife #karateisforeveryone #familydojo #nyc #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karateforlife #kenwakan #kenwakankarate #karateislife #karateisforeveryone #familydojo #nyc #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karatewomen #karatenyc

Retreat ❤️. Annual Summer Karate Retreat 2019. Connecting your Karate practice to the sacred energy of Mother Nature.  Welcome to the wonderful Ken Wa Kan community and family bonding experience. Build karate-memories. #berkshiremountains #karteka KEN WA KAN #kenwakan #kenwakandojo #kenwakankarate #dojo #kenwakankaratenyc . #karatelove #kumite  #karateislife #karateisforeveryone #familydojo #nyc  #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karateforlife  #kenwakan #kenwakankarate #karateislife #karateisforeveryone #familydojo #nyc  #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karatewomen #karatenyc
@karatenyc

Retreat ❤️. Annual Summer Karate Retreat 2019. Connecting your Karate practice to the sacred energy of Mother Nature. Welcome to the wonderful Ken Wa Kan community and family bonding experience. Build karate-memories. #berkshiremountains #karteka KEN WA KAN #kenwakan #kenwakandojo #kenwakankarate #dojo #kenwakankaratenyc . #karatelove #kumite #karateislife #karateisforeveryone #familydojo #nyc #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karateforlife #kenwakan #kenwakankarate #karateislife #karateisforeveryone #familydojo #nyc #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karatewomen #karatenyc

فراگیری آیکیدو را با گروه پارسیان آیکیدو تجربه کنید
پارسیان آیکیدو نماینده رسمی تنشین آیکیدو ( استایل شیهان استیون سیگال) در ایران 
#aikido#selfdefense#kick#knife#dojo#attack#pics#instapic#share#parsianaikido#judo#fighting#amiralihendi#clip#grappling#kickboxing#karate#stevenseagal#punch#knife 
#آیکیدو#آیکیدوایران#دفاع_شخصی#درگیری#ضربه#عکس#ورزشی#حمله #رزمی#امیرعلی_هندی#کلیپ 
Parsian Aikido : Iran Tenshin Aikido ( Shihan Steven Seagal Style )
@amir.bnaa 😉👊
@parsianaikido

فراگیری آیکیدو را با گروه پارسیان آیکیدو تجربه کنید پارسیان آیکیدو نماینده رسمی تنشین آیکیدو ( استایل شیهان استیون سیگال) در ایران #aikido #selfdefense #kick #knife #dojo #attack #pics #instapic #share #parsianaikido #judo #fighting #amiralihendi #clip #grappling #kickboxing #karate #stevenseagal #punch #knife #آیکیدو #آیکیدوایران #دفاع شخصی #درگیری #ضربه #عکس #ورزشی #حمله #رزمی #امیرعلی هندی #کلیپ Parsian Aikido : Iran Tenshin Aikido ( Shihan Steven Seagal Style ) @amir.bnaa 😉👊

高校はなかなか旗が上がらないなぁ…
#kendo #budo #japan #shinai #dojo #shiai #剣道 #武道 #剣士 #竹刀 #道場 #試合
@hirooohi

高校はなかなか旗が上がらないなぁ… #kendo #budo #japan #shinai #dojo #shiai #剣道 #武道 #剣士 #竹刀 #道場 #試合

Having accumulated newspaper, decided its time to play around some cuts 😂
@iamzimsaurusrex

Having accumulated newspaper, decided its time to play around some cuts 😂

Método DeRose ⚜

Desenvolva seu corpo, gerencie suas emoções e aprimore sua capacidade de concentração.

As técnicas do Nosso Método otimizam a condição orgânica e respiratória, ampliam a disposição e auxiliam na administração das emoções. Todas essas ferramentas refletem-se em uma maior capacidade de concentração e determinação para superar desafios e conquistar melhores resultados. □□□□□□□□□□□□□□
Agende sua aula experimental ⛩ Espaço Shobu Dojo ⛩
Vila Carrão SP 
Whatsapp: (11) 3938-4273 📲
www.shobudojo.com.br 🌏

#metododerose #vocesaudavel #vivendomelhor #busqueomelhor #confianca #paz #meditação #SwáSthya #shobudojo #vilacarrao #sp #atividadefisica #tatuapé #novoespaco #analiafranco #santaclara #buscar #aprimoramento #respire #DeRose #vivabem #avanços #sucesso #superávit #emocional #emoção #afeto #equilibrio #concentração #dojo
@shobudojo

Método DeRose ⚜ Desenvolva seu corpo, gerencie suas emoções e aprimore sua capacidade de concentração. As técnicas do Nosso Método otimizam a condição orgânica e respiratória, ampliam a disposição e auxiliam na administração das emoções. Todas essas ferramentas refletem-se em uma maior capacidade de concentração e determinação para superar desafios e conquistar melhores resultados. □□□□□□□□□□□□□□ Agende sua aula experimental ⛩ Espaço Shobu Dojo ⛩ Vila Carrão SP Whatsapp: (11) 3938-4273 📲 www.shobudojo.com.br 🌏 #metododerose #vocesaudavel #vivendomelhor #busqueomelhor #confianca #paz #meditação #SwáSthya #shobudojo #vilacarrao #sp #atividadefisica #tatuapé #novoespaco #analiafranco #santaclara #buscar #aprimoramento #respire #DeRose #vivabem #avanços #sucesso #superávit #emocional #emoção #afeto #equilibrio #concentração #dojo

Exhibición de artes marciales Tejina 2019. Karate cesaru laguna.
#karate #kendo #kenjutsu #exhibition #martialarts #dojo #club #artesmarciales #cesarulaguna #kickboxing #boxing #boxeo #aikido #iaido #good #comingsoon #fitness #sport #class #sensei #blackbelt #submission #lock #selfdefense #defense #cesarfebles #tenerife #canaryislands #spain #sport #sports
@cesarulagunamartialarts

Exhibición de artes marciales Tejina 2019. Karate cesaru laguna. #karate #kendo #kenjutsu #exhibition #martialarts #dojo #club #artesmarciales #cesarulaguna #kickboxing #boxing #boxeo #aikido #iaido #good #comingsoon #fitness #sport #class #sensei #blackbelt #submission #lock #selfdefense #defense #cesarfebles #tenerife #canaryislands #spain #sport #sports

Que as crianças perpetuem o que temos de bom! 🙏🏻 #brazilianfight #jiujitsu #carlsongracie #bjj #dojo
@renatolagden

Que as crianças perpetuem o que temos de bom! 🙏🏻 #brazilianfight #jiujitsu #carlsongracie #bjj #dojo

#jujutsu  #autogramtags #dojo  #karate  #budo  #kungfu  #kravmaga  #martialart  #wingchun  #jeetkunedo  #kungfulife  #aikido  #kyokushinkai  #aikidoka  #karateka  #shotokan  #defesapessoal  #karatedo  #kyokushin  #kobudo  #martialarts  #kumite  #gojuryu  #hapkido  #karatelife  #kempo  #iaido  #kenjutsu  #chinesemartialarts  #martialartist
@pthomasde

#jujutsu   #autogramtags  #dojo   #karate   #budo   #kungfu   #kravmaga   #martialart   #wingchun   #jeetkunedo   #kungfulife   #aikido   #kyokushinkai   #aikidoka   #karateka   #shotokan   #defesapessoal   #karatedo   #kyokushin   #kobudo   #martialarts   #kumite   #gojuryu   #hapkido   #karatelife   #kempo   #iaido   #kenjutsu   #chinesemartialarts   #martialartist

#jujutsu  #dojo  #karate  #budo  #kungfu  #kravmaga  #martialart  #wingchun  #jeetkunedo  #kungfulife  #aikido  #kyokushinkai  #aikidoka  #karateka  #shotokan  #defesapessoal  #karatedo  #kyokushin  #kobudo  #martialarts  #kumite  #gojuryu  #hapkido  #karatelife  #kempo  #iaido  #kenjutsu  #chinesemartialarts  #martialartist
@pthomasde

#jujutsu   #dojo   #karate   #budo   #kungfu   #kravmaga   #martialart   #wingchun   #jeetkunedo   #kungfulife   #aikido   #kyokushinkai   #aikidoka   #karateka   #shotokan   #defesapessoal   #karatedo   #kyokushin   #kobudo   #martialarts   #kumite   #gojuryu   #hapkido   #karatelife   #kempo   #iaido   #kenjutsu   #chinesemartialarts   #martialartist

Routine activities at Dojo
Tuesday, 20 August 2019
Dojo SURABAYA UMUM
By: Shihan Yunus Hariyanto
@de_yunus

Latihan kali ini Materi  dominan variasi tehnik tendangan.

Melatih tendangan jauh lebih sulit dibandingkan pukulan, 
Sewajarnya  porsi latihan tendangan lebih banyak dalam durasi yang ada di dojo. Variasi tendangan yang bisa dipratekkan sangat tergantung pula kepada kelenturan bila ingin menguasainya dengan baik.

Kelenturan yang bisa dicapai tergantung kepada kontinuitas dan rutinitas. Ada yang sudah dianugerahi oleh Sang Pencipta otot kaki yang relatif lebih lentur tetapi ada juga yang memiliki otot kaki yang cenderung lebih kaku. 
Kelenturan kaki dalam menendang hanya bisa dipertahankan dengan konsisten tetap berlatih spy tetap mampu melakukan tendangan dengan efektif dalam akurasi, speed dan power. 
Semua itu bisa dicapai bila dilakukan dengan tehnik tendangan yang benar.

#martialart #kyokushin #kyokushinkai #kyokushinkaikan #fullcontact #dojosurabayaumum #surabayaumum #dojouniversitasciputra #universitasciputra #dojouc #uc #ichi #private #dojo #ichiprivatedojo #karate #karateka #physic #mental #spirit #attitude #ethics #karateismylife #kihon #kata #kumite
@dojopmksby

Routine activities at Dojo Tuesday, 20 August 2019 Dojo SURABAYA UMUM By: Shihan Yunus Hariyanto @de yunus Latihan kali ini Materi dominan variasi tehnik tendangan. Melatih tendangan jauh lebih sulit dibandingkan pukulan, Sewajarnya porsi latihan tendangan lebih banyak dalam durasi yang ada di dojo. Variasi tendangan yang bisa dipratekkan sangat tergantung pula kepada kelenturan bila ingin menguasainya dengan baik. Kelenturan yang bisa dicapai tergantung kepada kontinuitas dan rutinitas. Ada yang sudah dianugerahi oleh Sang Pencipta otot kaki yang relatif lebih lentur tetapi ada juga yang memiliki otot kaki yang cenderung lebih kaku. Kelenturan kaki dalam menendang hanya bisa dipertahankan dengan konsisten tetap berlatih spy tetap mampu melakukan tendangan dengan efektif dalam akurasi, speed dan power. Semua itu bisa dicapai bila dilakukan dengan tehnik tendangan yang benar. #martialart #kyokushin #kyokushinkai #kyokushinkaikan #fullcontact #dojosurabayaumum #surabayaumum

Those who don’t jump will never fly. .
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Jumping kicks! Want to be able to jump further and higher? I can teach you the proper exercises to be able to do so! Message me to book a seminar or a personal training session! .
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📸 photo by @kickpicsllc
@jeremydollinger

Those who don’t jump will never fly. . . . Jumping kicks! Want to be able to jump further and higher? I can teach you the proper exercises to be able to do so! Message me to book a seminar or a personal training session! . . 📸 photo by @kickpicsllc

#katana #tameshigiri #iai #dojo #hakama #samurai #kawaii #刀 #日本刀 #刀剣 #刀剣乱舞#試し斬り体験 #cosplay #コスプレ #袴 #日本刀で藁を斬ってみた #イケメン #袴 #オタ活
@yushinkan_kyoto

#katana #tameshigiri #iai #dojo #hakama #samurai #kawaii #刀 #日本刀 #刀剣 #刀剣乱舞 #試し斬り体験 #cosplay #コスプレ #袴 #日本刀で藁を斬ってみた #イケメン #袴 #オタ活

Karate Uniform 
Material : Cotton/Polyester/Canvas
Color : White, Blue,  Black, Red
Logo : All logo are acceptable for embroidery
Size : 000-7

DM us or contact us on the details mentioned below for orders and queries. 
Email : wasimpex@gmail.com
WhatsApp : +923316119272
#wasimpex 
#karate #shotokan #wtkf #itkf #utkf #atkf #wtkfans #karategirl #karate_do #dojo #karatekid #karateuniform #martialarts #mma #martialartist #martialartsgirls #martialclub #canada #california #florida #texas #milano #brussels🇧🇪 #finland #germany🇩🇪 #ukraine
@wasimpex

Karate Uniform Material : Cotton/Polyester/Canvas Color : White, Blue, Black, Red Logo : All logo are acceptable for embroidery Size : 000-7 DM us or contact us on the details mentioned below for orders and queries. Email : wasimpex@gmail.com WhatsApp : +923316119272 #wasimpex #karate #shotokan #wtkf #itkf #utkf #atkf #wtkfans #karategirl #karate do #dojo #karatekid #karateuniform #martialarts #mma #martialartist #martialartsgirls #martialclub #canada #california #florida #texas #milano #brussels🇧🇪 #finland #germany🇩🇪 #ukraine

Annual Summer Karate Retreat 2019. Connecting your Karate practice to the sacred energy of Mother Nature.  Welcome to the wonderful Ken Wa Kan community and family bonding experience. Build karate-memories. #berkshiremountains #karteka KEN WA KAN #kenwakan #kenwakandojo #kenwakankarate #dojo #kenwakankaratenyc . #karatelove #kumite  #karateislife #karateisforeveryone #familydojo #nyc  #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karateforlife  #kenwakan #kenwakankarate #karateislife #karateisforeveryone #familydojo #nyc  #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karatewomen #karatenyc
@karatenyc

Annual Summer Karate Retreat 2019. Connecting your Karate practice to the sacred energy of Mother Nature. Welcome to the wonderful Ken Wa Kan community and family bonding experience. Build karate-memories. #berkshiremountains #karteka KEN WA KAN #kenwakan #kenwakandojo #kenwakankarate #dojo #kenwakankaratenyc . #karatelove #kumite #karateislife #karateisforeveryone #familydojo #nyc #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karateforlife #kenwakan #kenwakankarate #karateislife #karateisforeveryone #familydojo #nyc #karateschoolchelseanyc #unionsquarenyc #flatironnyc #westvillagenyc #eastvillagenyc #newyorkcity #karate #karatewomen #karatenyc

Hay métodos que te harán oxidar grasa en el instante de su práctica como son:
•extender el ayuno.
•comer grasa y bajar los carbohidratos (modelo cetogenico).
•cardio en ayunas, cardio post entrenamiento.
Hay métodos que te hacen oxidar grasa en el largo plazo. Entrenamiento con pesas con fines de hipertrofia. Déficit calórico.
Muchas personas son coherentes al aplicar los métodos que oxidan grasa en el corto plazo, hacen cardio, se saltan el desayuno, eliminan los carbohidratos de la dieta, pero fallan en el método más eficiente a largo plazo por eso con el tiempo no ven resultados, consigo llega la frustración y sueltan el proceso.
La cuestión es la siguiente, de nada sirve si haces todo lo anterior sin inducir un déficit calórico, no existe un quemador de grasa que funcione en superávit hay que respetar la regla.
De nada sirve que hagas mucho cardio, si tus músculos no reciben el estímulo adecuado, las pesas aumentan de tamaño tus músculos y esto mejora la sensibilidad a la insulina y tu metabolismo se vuelve más eficiente para usar grasa como energía y adicionalmente almacena menos.
Si eliminas los carbohidratos y las grasas de tu dieta, que macronutriente ¿¿crees que el cuerpo va usar como energía?? ¡Exacto, la proteína! Bajo un proceso que se llama gluconeogenesis tu cuerpo va conseguir glucosa a través de la proteína de tus músculos, si esto sucede tu cuerpo disminuye funciones metabólicas y en el largo plazo va almacenar más grasa de la que tenías, probablemente tendrás un efecto rebote, para evitar esto debes comer alimentos que proporcionen grasa, como el aguacate, aceite, salsas, frutos secos, la piel del pollo, salmón, huevos...etc.
Está bien que quieras oxidar grasa en el instante, pero es MUCHO más efectivo enfocarte en oxidar grasa en el largo plazo, ganas salud y por ahí derecho un buen cuerpo.
@soyeduardodavila

Hay métodos que te harán oxidar grasa en el instante de su práctica como son: •extender el ayuno. •comer grasa y bajar los carbohidratos (modelo cetogenico). •cardio en ayunas, cardio post entrenamiento. Hay métodos que te hacen oxidar grasa en el largo plazo. Entrenamiento con pesas con fines de hipertrofia. Déficit calórico. Muchas personas son coherentes al aplicar los métodos que oxidan grasa en el corto plazo, hacen cardio, se saltan el desayuno, eliminan los carbohidratos de la dieta, pero fallan en el método más eficiente a largo plazo por eso con el tiempo no ven resultados, consigo llega la frustración y sueltan el proceso. La cuestión es la siguiente, de nada sirve si haces todo lo anterior sin inducir un déficit calórico, no existe un quemador de grasa que funcione en superávit hay que respetar la regla. De nada sirve que hagas mucho cardio, si tus músculos no reciben el estímulo adecuado, las pesas aumentan de tamaño tus músculos y esto mejora la

#thewayofthedojo  #budo # bushido  #martialarts #japan #dojo  #sensei  #karate #shotokan
@thewayofthedojo

#thewayofthedojo #budo # bushido #martialarts #japan #dojo #sensei #karate #shotokan

WARRIOR LEANNE aka Duracell Bunny - 
I’ve been involved with TFW for a few years now and can’t wait for the chance to come back. Yes, there are other exercise classes. Yes, there are other fitness options. None of those have worked as well for me as TFW. I missed the genuine sense that the coaches care and want you to succeed. Having an enthusiastic community of people around you to help push you on your not-so-good days and to celebrate with you on the great ones, that’s something I’ve not found anywhere else.

Meet Leanne and other warriors like her by signing up for our upcoming 8 week challenge! DM us for more info 
#tfwlife #trainingforwarriors #tfw #edinburgh #fitness #warriors #members #dojo #eightweekchallenge #testimonial
@tfwedinburgh

WARRIOR LEANNE aka Duracell Bunny - I’ve been involved with TFW for a few years now and can’t wait for the chance to come back. Yes, there are other exercise classes. Yes, there are other fitness options. None of those have worked as well for me as TFW. I missed the genuine sense that the coaches care and want you to succeed. Having an enthusiastic community of people around you to help push you on your not-so-good days and to celebrate with you on the great ones, that’s something I’ve not found anywhere else. Meet Leanne and other warriors like her by signing up for our upcoming 8 week challenge! DM us for more info #tfwlife #trainingforwarriors #tfw #edinburgh #fitness #warriors #members #dojo #eightweekchallenge #testimonial

My second family... 🥋#aikido #kata #dojo #lifestyle #mylife #leseratebelle
@steve91s

My second family... 🥋 #aikido #kata #dojo #lifestyle #mylife #leseratebelle

Wer war denn alles bei unserem SOMMER-SEMINAR?🥋❤🎉
Markiert euch gegenseitig in den Kommentaren ☝🏻❤
(Wir verlinken euch dann!:D)

Direkt nach dem Sommerlager bekommt ihr jetzt die nächsten Tage mehrere Bilder vom Seminar und der Prüfung!🥋☝🏻❤ Was habt ihr bisher so in den Ferien gemacht?
Wir freuen uns schon euch nach den Ferien begrüßen zu dürfen☺💪🏻
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#dojoshimboku #dojo #jiujitsu #judo #taichichuan #taichi #family #materialarts
@dojo.shimboku

Wer war denn alles bei unserem SOMMER-SEMINAR?🥋❤🎉 Markiert euch gegenseitig in den Kommentaren ☝🏻❤ (Wir verlinken euch dann!:D) Direkt nach dem Sommerlager bekommt ihr jetzt die nächsten Tage mehrere Bilder vom Seminar und der Prüfung!🥋☝🏻❤ Was habt ihr bisher so in den Ferien gemacht? Wir freuen uns schon euch nach den Ferien begrüßen zu dürfen☺💪🏻 ○ ○ ○ ○ #dojoshimboku #dojo #jiujitsu #judo #taichichuan #taichi #family #materialarts

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