#exercise hashtag

Explore instagram "Exercise" tag

⚡LAT PULLDOWN⚡
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🔘A lat pulldown is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach chin level, and then release it back up with control for one repetition.
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#gym #fitness #workout #fit #motivation #weightlifting #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #beastmode #lats #healthy #instafit #strong #backday #fitspo #love #exercise #instagood #burn #gymtime #follow #diet #strength #fitnessmotivation
@h_eric_william

⚡LAT PULLDOWN⚡ ⬇️ ⬇️ 🔘A lat pulldown is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach chin level, and then release it back up with control for one repetition. . . . . . . . . . . . . . . . . #gym #fitness #workout #fit #motivation #weightlifting #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #beastmode #lats #healthy #instafit #strong #backday #fitspo #love #exercise #instagood #burn #gymtime #follow #diet #strength #fitnessmotivation

The first few weeks of school have been kicking my ass SO hard, and the gym isn't making it any easier, but Coco and the thoughts of achieving my dreams in just a few short years make it all worthwhile. Hope everyone is doing well and staying strong while fighting the good fight! 💪 #girl #blondehair #follow4follow #powerlifting #weightlifting #lifting #workingout #exercise #fitgirl #single #singlegirl #singleaf #houston #htx #texasgirl #babe
@alysonk99_

The first few weeks of school have been kicking my ass SO hard, and the gym isn't making it any easier, but Coco and the thoughts of achieving my dreams in just a few short years make it all worthwhile. Hope everyone is doing well and staying strong while fighting the good fight! 💪 #girl #blondehair #follow4follow #powerlifting #weightlifting #lifting #workingout #exercise #fitgirl #single #singlegirl #singleaf #houston #htx #texasgirl #babe

a PRIME example of exercise in combination with UNHEALTHY and INCONSISTENT dieting. Even though I train everyday, I didn’t keep track of what I was consuming the past 2 weeks. Therefore, results show that I haven’t had any progress in my core and have remained stagnant. Diet + exercise go hand in hand. If you want to see results, work on both parts!! #exercise #gym #diets #consistency #cardioworkout #coreworkout #core #challenges #fitness #health #dietandexercise #plateau #24hourfitness #womenfitness #discipline #motivation #cycling #cyclist #runners #marathons #training #fit #resistancebandsworkout #gymshark #nike #apple #iphonexr
@ceeeesen

a PRIME example of exercise in combination with UNHEALTHY and INCONSISTENT dieting. Even though I train everyday, I didn’t keep track of what I was consuming the past 2 weeks. Therefore, results show that I haven’t had any progress in my core and have remained stagnant. Diet + exercise go hand in hand. If you want to see results, work on both parts!! #exercise #gym #diets #consistency #cardioworkout #coreworkout #core #challenges #fitness #health #dietandexercise #plateau #24hourfitness #womenfitness #discipline #motivation #cycling #cyclist #runners #marathons #training #fit #resistancebandsworkout #gymshark #nike #apple #iphonexr

Conoce a los profesores que nos acompañaran en esta #maratongyms2019 @jhonper_dancer profesor con trayectoria creador de la marca #jhonper estara con nosotroa en esta mega #maraton ven con tu familia, entradas limitadas !.
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#workout #motivation #gym #bodybuilding #health #fitfam #sports #love #crossfit #gymlife #healthylifestyle  #exercise #personaltrainer #weightloss #muscle #instagood #instafit #cardio #gymmotivation #fitgirl #fitboy #strong #ecuador #guayaquil #aerobicos #parquesamanesgye
@tumbarafit

Conoce a los profesores que nos acompañaran en esta #maratongyms2019 @jhonper dancer profesor con trayectoria creador de la marca #jhonper estara con nosotroa en esta mega #maraton ven con tu familia, entradas limitadas !. . . . . . #workout #motivation #gym #bodybuilding #health #fitfam #sports #love #crossfit #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #cardio #gymmotivation #fitgirl #fitboy #strong #ecuador #guayaquil #aerobicos #parquesamanesgye

🦄 UNICORN BOOTY BANDS 🦄

Comes in a set of 4 in a WHITE vegan leather pouch.
GET THEM WHILE THEY'RE 50% OFF! Personally designed by our MARVI girls 💕
@marvicollection

🦄 UNICORN BOOTY BANDS 🦄 Comes in a set of 4 in a WHITE vegan leather pouch. GET THEM WHILE THEY'RE 50% OFF! Personally designed by our MARVI girls 💕

Lol. Strava cheating me. My Garmin said a mile. Anyway today was my run day but I’m running long distance tomorrow with the group. So I thought I would run a mile and walk the other 2. Felt good after a brief shower passed through. Hopefully it feels this nice in the morning. Post what you are doing. Motivate others. #yougotthis this. #keeppushing #dontquit #dontstop #running #sweat #halfmarathontraining #5ktraining #motivation #longviewtexas #paulboormantrail #exercise #brooks #brooksghost12
@jdobbs24

Lol. Strava cheating me. My Garmin said a mile. Anyway today was my run day but I’m running long distance tomorrow with the group. So I thought I would run a mile and walk the other 2. Felt good after a brief shower passed through. Hopefully it feels this nice in the morning. Post what you are doing. Motivate others. #yougotthis this. #keeppushing #dontquit #dontstop #running #sweat #halfmarathontraining #5ktraining #motivation #longviewtexas #paulboormantrail #exercise #brooks #brooksghost12

I ran my first 10K today. That last mile was a REAL STRUGGLE! I am proud of myself for pushing myself to run this. But I think I might stick to my 5k and 5mile runs before I push myself for another 10K. #running #runninggirl #10k #run #exercise #pushyourself
@missnhl

I ran my first 10K today. That last mile was a REAL STRUGGLE! I am proud of myself for pushing myself to run this. But I think I might stick to my 5k and 5mile runs before I push myself for another 10K. #running #runninggirl #10k #run #exercise #pushyourself

What an incredible trip! My first time in Sechelt and my first time solo backpacking overnight.  Did Tetrahedron Provincial Park.  In order:
1. The summit of Mount Steele.
2. The view from where I slept.
3. Great panoramic view halfway up (video doesn’t do it justice).
4. The reward 😂
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#backpacking #camping #explore #outdoors #adventure #adventuretime #explorebc #beautifulbc #westcoast #pnw #pacificnorthwest #vancouver #vancity #exercise #healthy #hike #hiking #fitness #fit #motivation #exploring #mountains #fitchick #outdooradventures #workout #sweat #view
@chastity.grace

What an incredible trip! My first time in Sechelt and my first time solo backpacking overnight. Did Tetrahedron Provincial Park. In order: 1. The summit of Mount Steele. 2. The view from where I slept. 3. Great panoramic view halfway up (video doesn’t do it justice). 4. The reward 😂 . . #backpacking #camping #explore #outdoors #adventure #adventuretime #explorebc #beautifulbc #westcoast #pnw #pacificnorthwest #vancouver #vancity #exercise #healthy #hike #hiking #fitness #fit #motivation #exploring #mountains #fitchick #outdooradventures #workout #sweat #view

#health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybulding #cardio #gym #train #training #healthy #instahealth #helathychoices #active #strong #motivation #intagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@andreszequeira1

#health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybulding #cardio #gym #train #training #healthy #instahealth #helathychoices #active #strong #motivation #intagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp
@ali.b.designing

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp

Morning driving range 🏌️ #exercise #golf #myanmar
@kaji0629star

Morning driving range 🏌️ #exercise #golf #myanmar

🥝🍌 PWO shake prepped and ready to blitz! Who else is getting a workout in on this fine weekend?
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Purchase Mobi-Blitz this weekend and save yourself 10% with code ‘BLITZ10’ at checkout ‼️
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#fitness #gym #fitnessapparel #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymshark #gymlife #healthylifestyle #musclepharm #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strongliftwear #mobiblitz
@mobi_blitz

🥝🍌 PWO shake prepped and ready to blitz! Who else is getting a workout in on this fine weekend? - Purchase Mobi-Blitz this weekend and save yourself 10% with code ‘BLITZ10’ at checkout ‼️ . . . . . . #fitness #gym #fitnessapparel #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymshark #gymlife #healthylifestyle #musclepharm #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strongliftwear #mobiblitz

Tomorrow!! Beat me there!! ..
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#ACTIVEFAITHTRAINING #faith #fitness #bootcamp #BatonRouge #personaltrainer #exercise #workoutmotivation #workout #healthylifestyle #motivation #inspire #HIIT #fitspo #health
@activefaithtrainingllc

Tomorrow!! Beat me there!! .. .. #activefaithtraining #faith #fitness #bootcamp #batonrouge #personaltrainer #exercise #workoutmotivation #workout #healthylifestyle #motivation #inspire #HIIT #fitspo #health

Associação DONA ZEFA - NOVO HORIZONTE Carapicuiba \●/ não fique de fora, as 19:00 HRS TEMOS UM ENCONTRO MARCADO - PROF GREGO 
um novo CONCEITO de Dança aeróbica 👏🏾😍 Atividade física e diversão \●/
Venha fazer parte do nosso TIME #associaçãodonazefa
#health #fitness #fit #socialenvy #pleseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #sp #training #health #zin #instahealth #healthychoices #Osasco #strong #motivation #instagood #determination #lifestyle #diet #zumba #cleaneating #eatclean #exercise #carapicuiba
@gregcoiotguru

Associação DONA ZEFA - NOVO HORIZONTE Carapicuiba \●/ não fique de fora, as 19:00 HRS TEMOS UM ENCONTRO MARCADO - PROF GREGO um novo CONCEITO de Dança aeróbica 👏🏾😍 Atividade física e diversão \●/ Venha fazer parte do nosso TIME #associaçãodonazefa #health #fitness #fit #socialenvy #pleseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #sp #training #health #zin #instahealth #healthychoices #Osasco #strong #motivation #instagood #determination #lifestyle #diet #zumba #cleaneating #eatclean #exercise #carapicuiba

#cartoom #farming #exercise #tanning #farmersofinstagram #gardening #getinshape #freshair
@castonanother

#cartoom #farming #exercise #tanning #farmersofinstagram #gardening #getinshape #freshair

BEGINNER ABS WORKOUT!
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-JUMP ROPE JOG.
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-V-SIT SIDE TO SIDE REACH.
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-REGULAR BOUNCE JUMP ROPE.
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-SIT UPS WITH ARM ABOVE HEAD.
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#workouts #fitness #cardio #exercise #gym #coreworkout #lululemon #workout #beavisionary #functionalfitness #gymnast #jumprope #exercises #muscles #streetworkout #menshealth #functionaltraining #sixpack #shredded #circuittraining #fitnessmodel #morningcardio #abs #weightloss #absworkout #joggers #6pack #weighttraining #bodyweighttraining #yoga
@thedesailifestyle

BEGINNER ABS WORKOUT! . -JUMP ROPE JOG. . -V-SIT SIDE TO SIDE REACH. . -REGULAR BOUNCE JUMP ROPE. . -SIT UPS WITH ARM ABOVE HEAD. . . . #workouts #fitness #cardio #exercise #gym #coreworkout #lululemon #workout #beavisionary #functionalfitness #gymnast #jumprope #exercises #muscles #streetworkout #menshealth #functionaltraining #sixpack #shredded #circuittraining #fitnessmodel #morningcardio #abs #weightloss #absworkout #joggers #6pack #weighttraining #bodyweighttraining #yoga

What better way to start the weekend‼️ Much needed therapy session this morning @noahdneiman 🔥🔥 he brought the heat—you know that scene in liar liar where he beats the shit out of himself in the bathroom? Yea I’ll leave it at that 😂👏🏼
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📥ACCEPTING NEW CLIENTS FOR ALL SERVICES⚒✍🏼
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#fitnessmotivation #fit #flex #rumble #functionaltraining #fitness #gym #workout #train #gymmotivation #bodybuilding #abs #core #sportsperformance #boxing #cardio #hiit #beastmode #noexcuses #girlswholift #girlswithmuscle #exercise #healthylifestyle #diet #progress
@trainwithlauren

What better way to start the weekend‼️ Much needed therapy session this morning @noahdneiman 🔥🔥 he brought the heat—you know that scene in liar liar where he beats the shit out of himself in the bathroom? Yea I’ll leave it at that 😂👏🏼 - - - 📥ACCEPTING NEW CLIENTS FOR ALL SERVICES⚒✍🏼 • • • #fitnessmotivation #fit #flex #rumble #functionaltraining #fitness #gym #workout #train #gymmotivation #bodybuilding #abs #core #sportsperformance #boxing #cardio #hiit #beastmode #noexcuses #girlswholift #girlswithmuscle #exercise #healthylifestyle #diet #progress

Gym ting n ting

If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass
COO/CCTV LICENSE 
1096 1192 8391 3677
Security Industry Authority 
Expires
31 AUG 2021/31/08/21
J A C L C —————————————————
#instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin
@jcfitnessanu

Gym ting n ting If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass COO/CCTV LICENSE 1096 1192 8391 3677 Security Industry Authority Expires 31 AUG 2021/31/08/21 J A C L C ————————————————— #instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin

An at home band & butt burner from my BBB class. ⁣
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Side plank is a fantastic glute med exercise - focus on squeezing your bum to lift your hips, and think about pulling up out of your bottom shoulder. ⁣
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With the side lying leg work, a common mistake with clams, leg lifts, hydrants etc is letting the top hip roll back. Stop focusing on your range and instead think about what your hip is doing - it needs to stay stacked over the bottom one to keep the work in glutes. Draw in with belly button to support this and focus on slow, controlled movements. ⁣
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Try 2-3 x 15 reps of each variation as a great at home workout, or pick a couple (I love side plank to clam/hydrant) and use them in your warm up pre leg day ❤️
@caro.fitz

An at home band & butt burner from my BBB class. ⁣ ⁣ Side plank is a fantastic glute med exercise - focus on squeezing your bum to lift your hips, and think about pulling up out of your bottom shoulder. ⁣ ⁣ With the side lying leg work, a common mistake with clams, leg lifts, hydrants etc is letting the top hip roll back. Stop focusing on your range and instead think about what your hip is doing - it needs to stay stacked over the bottom one to keep the work in glutes. Draw in with belly button to support this and focus on slow, controlled movements. ⁣ ⁣ Try 2-3 x 15 reps of each variation as a great at home workout, or pick a couple (I love side plank to clam/hydrant) and use them in your warm up pre leg day ❤️

Lake Hyas. Mysty Magical Mysteries. #dayhiking #cathedralpass #deceptionpass #salmonlasac #rain #wet #moody #damp #foggy #exercise #journey #solitude #silence #quiet #pnw #seattle #washington
@_shifter

Lake Hyas. Mysty Magical Mysteries. #dayhiking #cathedralpass #deceptionpass #salmonlasac #rain #wet #moody #damp #foggy #exercise #journey #solitude #silence #quiet #pnw #seattle #washington

1am session done 8am session to follow 👊🏾👊🏾 #weights #training #fitness #fitfam #fitspo #fit #fitnesslifestyle #instafit #intsafitness #instatattoo #tattoo #ink #health #exercise #physique #healthylifestyle #muscle #lean #gym #gymlife #gymrat #gains #progress #pump #instagym 🏋🏻‍♂🏋🏻‍♂🏋🏻‍♂ #essex #essexgirls #fitnessmodels #asia #clearyourmind
@alexrhodesfitness

1am session done 8am session to follow 👊🏾👊🏾 #weights #training #fitness #fitfam #fitspo #fit #fitnesslifestyle #instafit #intsafitness #instatattoo #tattoo #ink #health #exercise #physique #healthylifestyle #muscle #lean #gym #gymlife #gymrat #gains #progress #pump #instagym 🏋🏻‍♂🏋🏻‍♂🏋🏻‍♂ #essex #essexgirls #fitnessmodels #asia #clearyourmind

Transforme o mundo a partir de você. #vsco #fitness #fit #vscocam #fitnessmodel #fitnessaddict #blackandwhite #workout #bodybuilding #landscape #sun #train #training #landscape #life #instahealth #girl #active #strong #motivation #instagood #determination #lifestyle #gray #getfit #perfect #eatclean #exercise
@amandaapgomes

Transforme o mundo a partir de você. #vsco #fitness #fit #vscocam #fitnessmodel #fitnessaddict #blackandwhite #workout #bodybuilding #landscape #sun #train #training #landscape #life #instahealth #girl #active #strong #motivation #instagood #determination #lifestyle #gray #getfit #perfect #eatclean #exercise

Gym ting n ting

If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass
COO/CCTV LICENSE 
1096 1192 8391 3677
Security Industry Authority 
Expires
31 AUG 2021/31/08/21
J A C L C —————————————————
#instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin
@jasonanuracarter

Gym ting n ting If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass COO/CCTV LICENSE 1096 1192 8391 3677 Security Industry Authority Expires 31 AUG 2021/31/08/21 J A C L C ————————————————— #instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin

I’m not just gonna sit here & watch my stops get taken out. Smh.

Do whatever you have to do to maintain a clear mind during a trading session.

Bcuz without a level head, you may make some stupid decisions! 🤣 💪 #health #fitness  #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@alexramson28

I’m not just gonna sit here & watch my stops get taken out. Smh. Do whatever you have to do to maintain a clear mind during a trading session. Bcuz without a level head, you may make some stupid decisions! 🤣 💪 #health #fitness #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Getting it done on the weekend!👍
Happy Saturday Team!
Sydney is putting on a show.
Get out amongst it!!
☀️☀️☀️☀️☀️☀️☀️
#blacklabelwarriewood #blacklabelfitness #gym #workout #fit #fitness #train #training #cardio #weights #hiit #functionaltraining #sweat #exercise #motivation #lift #muscle #insta #instagram #instagood #instadaily #instalike #instapic #instacool
@blacklabelwarriewood

Getting it done on the weekend!👍 Happy Saturday Team! Sydney is putting on a show. Get out amongst it!! ☀️☀️☀️☀️☀️☀️☀️ #blacklabelwarriewood #blacklabelfitness #gym #workout #fit #fitness #train #training #cardio #weights #hiit #functionaltraining #sweat #exercise #motivation #lift #muscle #insta #instagram #instagood #instadaily #instalike #instapic #instacool

Gym ting n ting

If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass
COO/CCTV LICENSE 
1096 1192 8391 3677
Security Industry Authority 
Expires
31 AUG 2021/31/08/21
J A C L C —————————————————
#instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin
@psolanura

Gym ting n ting If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass COO/CCTV LICENSE 1096 1192 8391 3677 Security Industry Authority Expires 31 AUG 2021/31/08/21 J A C L C ————————————————— #instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin

Gym ting n ting

If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass
COO/CCTV LICENSE 
1096 1192 8391 3677
Security Industry Authority 
Expires
31 AUG 2021/31/08/21
J A C L C —————————————————
#instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin
@jcfitnessanu2modelim

Gym ting n ting If your not wearing YOUR COLOURS is a dead dead ski 🎿 crossroads crosses ☦️ Thee Tottenham S K of Drum and Bass COO/CCTV LICENSE 1096 1192 8391 3677 Security Industry Authority Expires 31 AUG 2021/31/08/21 J A C L C ————————————————— #instafit #weightloss #fitmom #blackfitnesswomen #healthylifestyle #melaninfitness #afrofitness #dedication #chestday #abs #fitnessaddict #blackwomendoworkout #blackgirlsrock #exercise #weightlosstransformation #legday #yoga #lifestyle #fitlife #girlswholift #aesthetics #transformation #menshealth #hiit #legdayworkout #blackyoga #getfit #fitfortheculture #protein #melaninpoppin

If boulders for shoulders are your goal up when you’re up in the gym then you better be training every part of them!👊🏼
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Some people may not do too much anterior or front shoulder because it gets a lot of work from chest pressing.
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Well that true to an extent. ☝🏼I mean, if your feeling it that much in the front of your shoulder when training chest maybe you have to focus a little more on chest or just drop weight!
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➡️Incline Dumbbell Front Raise- with a good stretch at the bottom increasing the range of motion and blasting those front delts!
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✅Hammer style neutral grip for a smooth path and to keep the shoulder a little more comfortable!
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✅No need to go to high! Tension cuts out when the arms are straight up so pause and squeeze a few inches before.
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✅Don’t get cocky! You’re gonna have to drop the weight with this variation. The angle alone is going to make this way tougher than just sitting up!
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Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!🏋🏻‍♂️😎
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📲Link in my bio to get the app for tons of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy
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#fitnessmotivation #workout #active #athlete #bodybuilding #exercise #goodvibes #bouldershoulders  #flexfriday #tgif #shoulders #muscle #delts #hustlehard #pushpullgrind #southflorida #physique #goalgetter
@alex_bodyalchemyfit

If boulders for shoulders are your goal up when you’re up in the gym then you better be training every part of them!👊🏼 - Some people may not do too much anterior or front shoulder because it gets a lot of work from chest pressing. - Well that true to an extent. ☝🏼I mean, if your feeling it that much in the front of your shoulder when training chest maybe you have to focus a little more on chest or just drop weight! - ➡️Incline Dumbbell Front Raise- with a good stretch at the bottom increasing the range of motion and blasting those front delts! - ✅Hammer style neutral grip for a smooth path and to keep the shoulder a little more comfortable! - ✅No need to go to high! Tension cuts out when the arms are straight up so pause and squeeze a few inches before. - ✅Don’t get cocky! You’re gonna have to drop the weight with this variation. The angle alone is going to make this way tougher than just sitting up! - Wanna turn this exercise into a full workout? I’ve

We can’t get over this piece from Kirstie! Have you challenged yourself lately?? Enjoy this snippet of this heater.
Kirstie teaches biweekly Thursdays at 7:30 PM.
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#legacyinstructor #elcajon #lamesa #santee #legacy #legacycreativeartsstudio #dance #dancers #dancechoreo #choreo #hiphop #hiphopdance #urbanchoreography #musiclessons #sandiego #sandiegodancers #sandiegodance #legacymasters #instadance #elcajondance #elcajondancers #lakeside #ranchosandiego #creative #exercise #welovedancing #danceclasses #dancelessons #eastcounty #sdunity
@legacycreativeartsstudio

We can’t get over this piece from Kirstie! Have you challenged yourself lately?? Enjoy this snippet of this heater. Kirstie teaches biweekly Thursdays at 7:30 PM. . . . . #legacyinstructor #elcajon #lamesa #santee #legacy #legacycreativeartsstudio #dance #dancers #dancechoreo #choreo #hiphop #hiphopdance #urbanchoreography #musiclessons #sandiego #sandiegodancers #sandiegodance #legacymasters #instadance #elcajondance #elcajondancers #lakeside #ranchosandiego #creative #exercise #welovedancing #danceclasses #dancelessons #eastcounty #sdunity

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