#getbetter hashtag

Explore instagram "Getbetter" tag

🔥Biceps? You better grow! I command you to grow🔥  Another essential TIP to increase the volume of the biceps! Look the form of my client, he is trying to focus the movement into the belly of the biceps 🔥 🔥TRAIN SMART 🔥  #chingfordmount #chingford #chingfordlife #gym #gymmotivation #getfit #getlean #changeyourlife #improve #getstronger #getbetter #biceps #londongym #leyton #walthamforest #london #whiteheartlane #arsenal #turnpikelane #woodgreen #finsburypark
@stefanoparentiofficial

🔥Biceps? You better grow! I command you to grow🔥 Another essential TIP to increase the volume of the biceps! Look the form of my client, he is trying to focus the movement into the belly of the biceps 🔥 🔥TRAIN SMART 🔥 #chingfordmount #chingford #chingfordlife #gym #gymmotivation #getfit #getlean #changeyourlife #improve #getstronger #getbetter #biceps #londongym #leyton #walthamforest #london #whiteheartlane #arsenal #turnpikelane #woodgreen #finsburypark

The Wave Psychiatry and Psychotherapy. 
Outpatient services has opened it’s doors in central Kuala Lumpur. 
Addictions Psychiatry 
General Adult Psychiatry
Child & Adolescent Psychiatry 
Expatriate psychiatry and Psychotherapy services. 
Major Insurance Accepted (subject to policy limits) 
Psychotherapy 
Individual, Couples & Families. 
Trauma informed practice 
EMDR
Online and Tele-therapy 
Telephone appointments 
0327271799 
#therapy #psychiatry #outpatient #family #addiction #ana #bpd #depression #anxiety #recovery #mentalhealthawareness #kualalumpur #singapore #hongkong #damansara #publika #klcc #pavillion #getbetter #malekyassin
@thewaveclinic

The Wave Psychiatry and Psychotherapy. Outpatient services has opened it’s doors in central Kuala Lumpur. Addictions Psychiatry General Adult Psychiatry Child & Adolescent Psychiatry Expatriate psychiatry and Psychotherapy services. Major Insurance Accepted (subject to policy limits) Psychotherapy Individual, Couples & Families. Trauma informed practice EMDR Online and Tele-therapy Telephone appointments 0327271799 #therapy #psychiatry #outpatient #family #addiction #ana #bpd #depression #anxiety #recovery #mentalhealthawareness #kualalumpur #singapore #hongkong #damansara #publika #klcc #pavillion #getbetter #malekyassin

The Wave Psychiatry and Psychotherapy. 
Outpatient services has opened it’s doors in central Kuala Lumpur. 
Addictions Psychiatry 
General Adult Psychiatry
Child & Adolescent Psychiatry 
Expatriate psychiatry and Psychotherapy services. 
Major Insurance Accepted (subject to policy limits) 
Psychotherapy 
Individual, Couples & Families. 
Trauma informed practice 
EMDR
Online and Tele-therapy 
Telephone appointments 
0327271799 
#therapy #psychiatry #outpatient #family #addiction #ana #bpd #depression #anxiety #recovery #mentalhealthawareness #kualalumpur #singapore #hongkong #damansara #publika #klcc #pavillion #getbetter #malekyassin
@thewaveyoungadults

The Wave Psychiatry and Psychotherapy. Outpatient services has opened it’s doors in central Kuala Lumpur. Addictions Psychiatry General Adult Psychiatry Child & Adolescent Psychiatry Expatriate psychiatry and Psychotherapy services. Major Insurance Accepted (subject to policy limits) Psychotherapy Individual, Couples & Families. Trauma informed practice EMDR Online and Tele-therapy Telephone appointments 0327271799 #therapy #psychiatry #outpatient #family #addiction #ana #bpd #depression #anxiety #recovery #mentalhealthawareness #kualalumpur #singapore #hongkong #damansara #publika #klcc #pavillion #getbetter #malekyassin

Open prep is officially under way - and athletes are crushing it getting ready for the most fun time of the year...and doing it in our FBZ tops. ⚡️⚡️⚡️
Link in bio to order apparel.
⚡️⚡️⚡️
#Repost @bfa_coachjake with @get_repost
・・・
Day 2 of @forgedbyzeus open/qualifier prep making me feel better about being 6’2” on the rings with no grip left 😅 E2MOM10: 12 alt Db snatch (50) 6 muscle ups. 
#tallpeopledoingfitness #bornprimitive #bornprimitivebrandrep #programming #openprep #wzaoc #ForgedByZeus #Programming #CrossfitGames #Fitness #Athlete #Gym #Lift #Gains #Squat #Gymnastics #Crossfit #Exercise #GetBetter
@forgedbyzeus

Open prep is officially under way - and athletes are crushing it getting ready for the most fun time of the year...and doing it in our FBZ tops. ⚡️⚡️⚡️ Link in bio to order apparel. ⚡️⚡️⚡️ #Repost @bfa coachjake with @get repost ・・・ Day 2 of @forgedbyzeus open/qualifier prep making me feel better about being 6’2” on the rings with no grip left 😅 E2MOM10: 12 alt Db snatch (50) 6 muscle ups. #tallpeopledoingfitness #bornprimitive #bornprimitivebrandrep #programming #openprep #wzaoc #forgedbyzeus #programming #crossfitgames #Fitness #Athlete #Gym #Lift #Gains #Squat #gymnastics #Crossfit #Exercise #GetBetter

Laver du sving fejlen sway eller slide?🤷‍♂️
Din golf træner forsøger sikkert på mange måder at hjælpe dig teknisk.. Men hvad hvis det ikke skyldes det tekniske, men skyldes noget fysisk?🤷‍♂️🤔 Det kunne være en hofte der ikke kunne indad rotere, eller en fod der ikke kunne pronere osv osv.

Det kunne også skyldes din stabilitet omkring bækkenet, som trænes her.

Forsøg denne øvelse for at blive bedre til at undgå sway eller slide.🏋️‍♂️ Book en tid forbi golf logik, så skal vi nok hjælpe dig på vej med alle facetterne i spillet, både det fysiske, tekniske og udstyret.🏌️‍♂️🏋️‍♂️ Ring til Brønshøj fysioterapi på 38602220 og få en tid hos golf. Fys. Jakob Kofod, så starter rejsen her. 
Helt ærligt, det er da (golf) logik! 😊

#golflogik #dontguesstest #samarbejde #clubbuilder #clubfitting #mytpi #golfcoach #samarbejde #playpainfree #getbetter #golffitness #golffysioterapi #tpi
@golflogik

Laver du sving fejlen sway eller slide?🤷‍♂️ Din golf træner forsøger sikkert på mange måder at hjælpe dig teknisk.. Men hvad hvis det ikke skyldes det tekniske, men skyldes noget fysisk?🤷‍♂️🤔 Det kunne være en hofte der ikke kunne indad rotere, eller en fod der ikke kunne pronere osv osv. Det kunne også skyldes din stabilitet omkring bækkenet, som trænes her. Forsøg denne øvelse for at blive bedre til at undgå sway eller slide.🏋️‍♂️ Book en tid forbi golf logik, så skal vi nok hjælpe dig på vej med alle facetterne i spillet, både det fysiske, tekniske og udstyret.🏌️‍♂️🏋️‍♂️ Ring til Brønshøj fysioterapi på 38602220 og få en tid hos golf. Fys. Jakob Kofod, så starter rejsen her. Helt ærligt, det er da (golf) logik! 😊 #golflogik #dontguesstest #samarbejde #clubbuilder #clubfitting #mytpi #golfcoach #samarbejde #playpainfree #getbetter #golffitness #golffysioterapi #tpi

~ Dalai Lama.
Always listen and keep learning. That’s what life is all about 🕊
Happy Wednesday all you beautiful peoplr on this planet Earth.
Yours, Pia
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#korpiamethod #wednesdaythoughts #learn #listen #beopen #knowledge #intrest #dalailama #korpiaquotes #search #research #reading #bekind #begood #success #newskills #practise #getbetter #courage #strenght #wisdom
@piakorpia

~ Dalai Lama. Always listen and keep learning. That’s what life is all about 🕊 Happy Wednesday all you beautiful peoplr on this planet Earth. Yours, Pia . . . . . #korpiamethod #wednesdaythoughts #learn #listen #beopen #knowledge #intrest #dalailama #korpiaquotes #search #research #reading #bekind #begood #success #newskills #practise #getbetter #courage #strenght #wisdom

This Tea burned all my 14kg FAT!!
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Aloe Accelerated my Results!!
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The combo keeps me Hydrated, Skip popping, Crazy  Energy Levels.

Im regular🙊
I feel healthier 
I feel lighter
I sleep better

Im Healthy baby....Never takes auch benefits for grated🙏
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Lets help you get healthier too🙌
#BeHealthy
#feelGood
#GetBetter
#SleepBetter
#lookingExtrafat
#ReadyforSummer
#BethebeatversionofYou
@love_lomko

This Tea burned all my 14kg FAT!! . . Aloe Accelerated my Results!! . . The combo keeps me Hydrated, Skip popping, Crazy Energy Levels. Im regular🙊 I feel healthier I feel lighter I sleep better Im Healthy baby....Never takes auch benefits for grated🙏 . . . . . . . . . . . . Lets help you get healthier too🙌 #BeHealthy #feelGood #GetBetter #sleepbetter #lookingextrafat #readyforsummer #bethebeatversionofyou

“Find Someone Who Will Love Your Soul More Than Your Body.”
.....
⚓️
@kennytie_anchor

“Find Someone Who Will Love Your Soul More Than Your Body.” ..... ⚓️

Active vacations!
#active #vacations #training #getbetter #workout #motivation #holidays #fit #makeyourselfproud #sport #gym #fitness #conditioning #balturia #aktywnywypoczynek #trening #motywacja #wakacje #kondycja
@patroolski

Active vacations! #active #vacations #training #getbetter #workout #motivation #holidays #fit #makeyourselfproud #sport #gym #fitness #conditioning #balturia #aktywnywypoczynek #trening #motywacja #wakacje #kondycja

340lbs for a smooth triple from @knstrongman on the shoulder saver bar. This bar has huge benefits if you have pec, shoulder or elbow issues!
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Order Now; Cerberus-Strength.us
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#strongman #powerlifting #benchpress #pecs #triceps #shoulders #crossfit #bodybuilding #injuries #work #powerliftingmotivation #getbetter #gym #workout #training #motivation
@cerberus_strength_usa

340lbs for a smooth triple from @knstrongman on the shoulder saver bar. This bar has huge benefits if you have pec, shoulder or elbow issues! - Order Now; Cerberus-Strength.us - #strongman #powerlifting #benchpress #pecs #triceps #shoulders #crossfit #bodybuilding #injuries #work #powerliftingmotivation #getbetter #gym #workout #training #motivation

1000 Kalorien stehen auf dem Plan - burn baby burn  #fitness #fitblondes #muscles #fitnesslifestyle #getbetter #getstronger #motivation  #motivationforfitness #change  #exercise #BeatYesterday #berlin #garmin #forerunner645 #schwitzen #grateful #strongwoman #sundaymood #keeppushing #workoutselfie #strong @superfitclubs #teamdu #strong #back #lifestyle #sweat #adidas #training #vibes #noworktoday #fitnurse
@hard_working_lady

1000 Kalorien stehen auf dem Plan - burn baby burn #fitness #fitblondes #muscles #fitnesslifestyle #getbetter #getstronger #motivation #motivationforfitness #change #exercise #beatyesterday #berlin #garmin #forerunner645 #schwitzen #grateful #strongwoman #sundaymood #keeppushing #workoutselfie #strong @superfitclubs #teamdu #strong #back #lifestyle #sweat #adidas #training #vibes #noworktoday #fitnurse

On my way - Unterwegs zum Sport 🏋️‍♀️ was sonst an einem freien Tag #fitness #fitblondes #muscles #fitnesslifestyle #getbetter #getstronger #motivation  #motivationforfitness #change  #exercise #BeatYesterday #berlin #garmin #forerunner645 #schwitzen #grateful #strongwoman #sundaymood #keeppushing #workoutselfie #strong @superfitclubs #teamdu #strong #back #lifestyle #sweat #adidas #training #vibes #noworktoday #fitnurse
@hard_working_lady

On my way - Unterwegs zum Sport 🏋️‍♀️ was sonst an einem freien Tag #fitness #fitblondes #muscles #fitnesslifestyle #getbetter #getstronger #motivation #motivationforfitness #change #exercise #beatyesterday #berlin #garmin #forerunner645 #schwitzen #grateful #strongwoman #sundaymood #keeppushing #workoutselfie #strong @superfitclubs #teamdu #strong #back #lifestyle #sweat #adidas #training #vibes #noworktoday #fitnurse

This week for #MASSwlw we're looking at the Push Press.⠀⁠
—⁣⠀⁠
HOW:⁣⠀⁠
1. Start with feet b/w hip and shoulder width⁠
2. Hands at Jerk width, just outside shoulders⁠
3. Dip into the whole foot, knees out⁠
4. Initiate with legs, finish with arms⁠
--⁣⠀⁠
WHY:⁣⠀⁠
→⁣ Improve timing of dip and drive⁠
→⁣ Improve usage of legs in Jerk⁠
⁣→ Improve overhead position⁠
→ Improve overhead strength for the Jerk⁠
--⁣⠀⁠
Let us know what you think or what questions you have!⁣⠀⁠
--⁣⠀⁠
#MASSwlw #weightliftingwednesday #MASSindy #moranacademy #strengthszn #weightlifting #barbender #cleanandjerk #snatch #techniquematters #coachkylemoran #learntoweightlift #learntolift #getbetter #getfaster #carmelindiana #indygrammer #indianapolis #fitindy #healthyindiana #getacoach @prxperformance @usa_weightlifting⁠
@moran.academy

This week for #MASSwlw we're looking at the Push Press.⠀⁠ —⁣⠀⁠ HOW:⁣⠀⁠ 1. Start with feet b/w hip and shoulder width⁠ 2. Hands at Jerk width, just outside shoulders⁠ 3. Dip into the whole foot, knees out⁠ 4. Initiate with legs, finish with arms⁠ --⁣⠀⁠ WHY:⁣⠀⁠ →⁣ Improve timing of dip and drive⁠ →⁣ Improve usage of legs in Jerk⁠ ⁣→ Improve overhead position⁠ → Improve overhead strength for the Jerk⁠ --⁣⠀⁠ Let us know what you think or what questions you have!⁣⠀⁠ --⁣⠀⁠ #MASSwlw #weightliftingwednesday #MASSindy #moranacademy #strengthszn #weightlifting #barbender #cleanandjerk #snatch #techniquematters #coachkylemoran #learntoweightlift #learntolift #getbetter #getfaster #carmelindiana #indygrammer #indianapolis #fitindy #healthyindiana #getacoach @prxperformance @usa weightlifting⁠

Cory Schneider working a VH on the low angle net drive at PGD MC #GetBetter @njdevils
@stop_it_goaltending

Cory Schneider working a VH on the low angle net drive at PGD MC #GetBetter @njdevils

Stop letting the fear of failure keep you from living the life you want. You can’t reach success without trying. What would happen if you actually tried? .
#failureisnotanoption #failureisnotfinal #success #successful #mindset #mindsetiseverything #dontgiveup #try #tryingmybest #tryyourbest #dobetter #getbetter #bebetter #doingbetter #gettingbetter #beingbetter #healthymindset #healthyattitude #healthyoutlook #healthymind #healthyminds #motivation #youcandoit #justdoit #successfulthinking #win #selfimprovement #improvement #continuousimprovement
@thekaizenjen

Stop letting the fear of failure keep you from living the life you want. You can’t reach success without trying. What would happen if you actually tried? . #failureisnotanoption #failureisnotfinal #success #successful #mindset #mindsetiseverything #dontgiveup #try #tryingmybest #tryyourbest #dobetter #getbetter #bebetter #doingbetter #gettingbetter #beingbetter #healthymindset #healthyattitude #healthyoutlook #healthymind #healthyminds #motivation #youcandoit #justdoit #successfulthinking #win #selfimprovement #improvement #continuousimprovement

LOckerer DL mit 65 min waren angesagt..normal im GA1..wollte aber mal etwas schneller  unterwegs sein..Pace von 7 min wollte ich erreichen..hat gut geklappt #freeleticsrunning #running #freeletics #freeathlete #fitfam #laufen #laufanfänger #getstronger #getfaster #getlonger #getbetter #laufenmachtspass #noexcuses #nopainnogain
@tom_mco

LOckerer DL mit 65 min waren angesagt..normal im GA1..wollte aber mal etwas schneller unterwegs sein..Pace von 7 min wollte ich erreichen..hat gut geklappt #freeleticsrunning #running #freeletics #freeathlete #fitfam #laufen #laufanfänger #getstronger #getfaster #getlonger #getbetter #laufenmachtspass #noexcuses #nopainnogain

Frank Turner & The Sleeping Souls

#frankturner #frankturnerandthesleepingsouls #folk #punk #livegig #festaradioondadurto #radioondadurto #brescia #bemorekind #solopernonrestarefermi #concertiinsolitaria #getbetter
@matttiamatordes

Frank Turner & The Sleeping Souls #frankturner #frankturnerandthesleepingsouls #folk #punk #livegig #festaradioondadurto #radioondadurto #brescia #bemorekind #solopernonrestarefermi #concertiinsolitaria #getbetter

Prêt pour une nouvelle année de hockey ?
Pour rester à ton meilleur niveau toute la saison, crée ton profil de joueur personnalisé au www.iCoacHockeyD.com

#hockey #hockeyprojection #icoachockeyd #hockeysurglace #sports #sport #skills #workhard  #getbetter #newhockeyseason
@icoachockeyd

Prêt pour une nouvelle année de hockey ? Pour rester à ton meilleur niveau toute la saison, crée ton profil de joueur personnalisé au www.iCoacHockeyD.com #hockey #hockeyprojection #icoachockeyd #hockeysurglace #sports #sport #skills #workhard #getbetter #newhockeyseason

“The weight- room should facilitate movement on the field “ - Kurt Hester LA Tech
The game is the priority.
#AutomobileUniversity #GetBetter #USAFootball
@lancer_power

“The weight- room should facilitate movement on the field “ - Kurt Hester LA Tech The game is the priority. #automobileuniversity #GetBetter #usafootball

Today’s #sweatsession @proehlificpark. BIG #dynamiceffort day!
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#pspadult #getbetter #deadlift #pullups #fullbodyworkout #circuittraining #trx #barbells #goheavy @goblazefitness @proehlificsp
@r.a.w.2

Today’s #sweatsession @proehlificpark. BIG #dynamiceffort day! . . #pspadult #getbetter #deadlift #pullups #fullbodyworkout #circuittraining #trx #barbells #goheavy @goblazefitness @proehlificsp

Happy Wednesday‼️It’s a new day❗️Another chance.  Another day for change. Have an awesome day🍫♥️🙌🏿❗️
#getbetter #dobetter #motivated #motivation #fit #fitness #fitnessmotivation #fitinspiration #letsgo #cantstopwontstop #chocolatemuscle #sexychocolate #hotchocolate #believeinyourself #loveyourself #inlovewithyou #lovelife #motivateu
@motivateu1

Happy Wednesday‼️It’s a new day❗️Another chance. Another day for change. Have an awesome day🍫♥️🙌🏿❗️ #getbetter #dobetter #motivated #motivation #fit #fitness #fitnessmotivation #fitinspiration #letsgo #cantstopwontstop #chocolatemuscle #sexychocolate #hotchocolate #believeinyourself #loveyourself #inlovewithyou #lovelife #motivateu

@gaea_jord

"Today is another chance to get better. " Feeling this one today. Take your chance and go be better. #getbetter #takeachance

The best thing about life is that nothing is permanent, the negative situations can be changed by identifying the roots of the problem. .
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#results #overthinking #getbetter #nonegativevibes #positive #postivequotes #positivevibes #roots #problems #problem #process #lovetheprocess #grind #grinder #hustle #workhard #playhard
@feeding__soul

The best thing about life is that nothing is permanent, the negative situations can be changed by identifying the roots of the problem. . . . . . . #results #overthinking #getbetter #nonegativevibes #positive #postivequotes #positivevibes #roots #problems #problem #process #lovetheprocess #grind #grinder #hustle #workhard #playhard

𝙒𝙀 𝘼𝙍𝙀 𝘽𝘼𝘾𝙆! 🎊

After an intense week of upgrading and exchanging tips & knowledge with the amazing community of ANF therapists from all over the world, we are finally back & ready to serve you better! Excited to be seeing all of you and helping you get better. Hope everyone has been having a pleasant August so far 💪

We will be posting a series of Q&A for the questions that we’ve received last week over the next 2 days (trust us, we haven’t forgotten!), so stay tuned for updates! 👍
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👉Thanks to your incredible support, we are now fully booked this week and also on all weekends in Aug! There are still limited slots available on weekdays next week. Contact us to book an appointment to avoid disappointment!
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👉Follow us to be updated on the different conditions that we can help with!
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👉Tag your friends and family who may require our services to let them know that we are back! We would be more than happy to help :)
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#movementunlocked #anf #anftherapy #hertz4healing #painfree #treatment #getbetter #recovery #health #weareback
@movementunlocked

𝙒𝙀 𝘼𝙍𝙀 𝘽𝘼𝘾𝙆! 🎊 After an intense week of upgrading and exchanging tips & knowledge with the amazing community of ANF therapists from all over the world, we are finally back & ready to serve you better! Excited to be seeing all of you and helping you get better. Hope everyone has been having a pleasant August so far 💪 We will be posting a series of Q&A for the questions that we’ve received last week over the next 2 days (trust us, we haven’t forgotten!), so stay tuned for updates! 👍 . 👉Thanks to your incredible support, we are now fully booked this week and also on all weekends in Aug! There are still limited slots available on weekdays next week. Contact us to book an appointment to avoid disappointment! . 👉Follow us to be updated on the different conditions that we can help with! . 👉Tag your friends and family who may require our services to let them know that we are back! We would be more than happy to help :) . . .

Si tus sueños son grandes, empieza a luchar por lo que quieres y pon ganas en todo aquello que haces.
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Welcome to BeBrave.🔜
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GET BETTER. FEEL STRONG.
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Created with passion. 🖤
#BeBrave #FitnessBrand  #activewear #fitness #getbetter #feelstrong #comingsoon
@bebrave.fit

Si tus sueños son grandes, empieza a luchar por lo que quieres y pon ganas en todo aquello que haces. . . Welcome to BeBrave.🔜 . . GET BETTER. FEEL STRONG. . Created with passion. 🖤 #BeBrave #fitnessbrand #activewear #fitness #getbetter #feelstrong #comingsoon

God øvelse🏋️‍♂️ til dem der laver sway eller slide (glider ud med hoften i hhv tilbagesving eller nedsving) 🏌️‍♂️ Du benytter skrå mave til at få lavet bevægelsen og udføre en god rotation, men ved at være i lunge stilling og rotere ind indadrotation af hoften, udfordrer du også meget musklerne der skal stabilisere bækkenet, lige som når du svinger.😊👍 Bliv bedre I dit golfspil ved at træne funktionelt, korrekt og efter det du har svært ved!🏋️‍♂️🏌️‍♂️👏 Kom forbi JK's Golf Fysioterapi og få lavet en screening og et træningsprogram til dine behov og få videre givet disse informationer til golftræneren.🙏 Ring på 38602220 📱for at booke eller læs mere på jksgolffysio.com.

God dag derude! 😊

#dontguesstest #golffitness #golffysioterapi #mytpi #tpi #getbetter #playpainfree #golf #golfcoach #samarbejde #clubbuilder #clubfitting
@jk_s_golf_fysio

God øvelse🏋️‍♂️ til dem der laver sway eller slide (glider ud med hoften i hhv tilbagesving eller nedsving) 🏌️‍♂️ Du benytter skrå mave til at få lavet bevægelsen og udføre en god rotation, men ved at være i lunge stilling og rotere ind indadrotation af hoften, udfordrer du også meget musklerne der skal stabilisere bækkenet, lige som når du svinger.😊👍 Bliv bedre I dit golfspil ved at træne funktionelt, korrekt og efter det du har svært ved!🏋️‍♂️🏌️‍♂️👏 Kom forbi JK's Golf Fysioterapi og få lavet en screening og et træningsprogram til dine behov og få videre givet disse informationer til golftræneren.🙏 Ring på 38602220 📱for at booke eller læs mere på jksgolffysio.com. God dag derude! 😊 #dontguesstest #golffitness #golffysioterapi #mytpi #tpi #getbetter #playpainfree #golf #golfcoach #samarbejde #clubbuilder #clubfitting

“You can’t fail Until You Quit”- @starlitogrindhard #runnliteltdgoods#worldwide#streetwear#snoozeyalose#getbetter#rwuorfu#kansascity#stjoemo
@runnlitelimitedgoods

“You can’t fail Until You Quit”- @starlitogrindhard #runnliteltdgoods #worldwide #streetwear #snoozeyalose #getbetter #rwuorfu #kansascity #stjoemo

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