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Good mornings ,To every one🤣

Good mornings is the name of the exercise .
The exercise is one of the key excercises to maintain a straight back during deadlifts, pendaly row , one arm row, bent over rear delt raise .
Good mornings is an effective accessory exercise that target spinal erectors, gultesand hamstering .
You can include the excercise in your next legs or back day workout .
Keep your back straight.
Maintain lower back arch during the full movement.
Do not drop your head and do not raise it too high.
The whole excercise to be done under controlled motion. 
Do not start upward movement until you feel a good stretch in your hamstrings.
Do not start the downward movement until you feel that your glutes are squeezed together.
Place the barbell on a low squat position between your showlders in order to avoid stress on your cervical spine.

#muscles#strength#weightlifting#powerlifting#boxing#kickboxing#kayaking#milo#conditioning
@milo_fitness_studio

Good mornings ,To every one🤣 Good mornings is the name of the exercise . The exercise is one of the key excercises to maintain a straight back during deadlifts, pendaly row , one arm row, bent over rear delt raise . Good mornings is an effective accessory exercise that target spinal erectors, gultesand hamstering . You can include the excercise in your next legs or back day workout . Keep your back straight. Maintain lower back arch during the full movement. Do not drop your head and do not raise it too high. The whole excercise to be done under controlled motion. Do not start upward movement until you feel a good stretch in your hamstrings. Do not start the downward movement until you feel that your glutes are squeezed together. Place the barbell on a low squat position between your showlders in order to avoid stress on your cervical spine. #muscles #strength #weightlifting #powerlifting #boxing #kickboxing #kayaking #milo #conditioning

火曜日の19時からの
フィジカルクラスは大人気です😲

#キックボクシング #格闘技 #ジム #仙台
#フィットネス #ダイエット #ボクシング
#ボディメイク #仙台 #ファイティングラボ仙台
#青葉区 #筋トレ #朝活 #美 #笑顔
#workout #kickboxing #gym #gymlife
#instafit #instagood #fitness #followme
#training #sendai #mma #diet #boxing
@fightinglab_sendai

火曜日の19時からの フィジカルクラスは大人気です😲 #キックボクシング #格闘技 #ジム #仙台 #フィットネス #ダイエット #ボクシング #ボディメイク #仙台 #ファイティングラボ仙台 #青葉区 #筋トレ #朝活 #美 #笑顔 #workout #kickboxing #gym #gymlife #instafit #instagood #fitness #followme #training #sendai #mma #diet #boxing

İstanbul gençlik Spor il Müdürlüğü’nde ruhsatımızı vizesini yaptırdık #kickboxing #mehmetyalçınsporkulübü #türkiyekickboksfedarasyonu #millitakımantrenörümehmetyalçın
@mehmet.yalcin34

İstanbul gençlik Spor il Müdürlüğü’nde ruhsatımızı vizesini yaptırdık #kickboxing #mehmetyalçınsporkulübü #türkiyekickboksfedarasyonu #millitakımantrenörümehmetyalçın

Per scoprire il tuo potenziale,
devi prima trovare i tuoi limiti e il coraggio di superarli. 
#kickboxing #kickboxing_cl #kicker #boxe #sidekick #passion #determination #position #energy #resistanceworkout #doubleguard •••💕•••
@camilla.benetti

Per scoprire il tuo potenziale, devi prima trovare i tuoi limiti e il coraggio di superarli. #kickboxing #kickboxing cl #kicker #boxe #sidekick #passion #determination #position #energy #resistanceworkout #doubleguard •••💕•••

Semana de treino só começou💪🏻👊🏻 segue o plano 🏆
#DeusNoComSempre
#CtCíceroBala #Champions_team
#MajuMakingChampions #TeamCíceroBala #MuayThai #Sawadeekrap #Boxe #Kickboxing  Patrocinadores 
#AcademiaBiotipo #FredDoGelo #BarbeariaBrindeiro #MarioBoné  #Movarts
@ct_cicero_bala

Semana de treino só começou💪🏻👊🏻 segue o plano 🏆 #deusnocomsempre #CtCíceroBala #Champions team #majumakingchampions #TeamCíceroBala #MuayThai #sawadeekrap #Boxe #kickboxing Patrocinadores #academiabiotipo #freddogelo #barbeariabrindeiro #MarioBoné #Movarts

MMA a Milano è UNIVERSITY OF FIGHTING 👊Via Cortina D' Ampezzo 14, Milano ~
👊Prenota la tua lezione prova al​ 3920789175​ 👊- MMA, BOXE, KICKBOXING, MUAY THAI, BRAZILIAN JIU JITSU -
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#mma  #mmamilano ​ #mmatraining #palestramma ​#mixedmartialarts #artimarzialimiste #universityoffighting #sportdacombattimento ​ #milano #palestra ​#ripamonti ​ #corvetto ​ #fight #university ​ #fighting ​#combattimento #combat ​ #sport ​#fightclub #nopainnogain ​ #training #combatsports ​#kickboxing #muaythai ​ #boxe ​ #kick ​ #boxing #jiujitsu ​#grappling ​ #lottare

@marcoceleri ​ @ila_cava ​ @gianni.mira @ang_leone ​@mattiabaruffaldi @maurizioschilingi ​@roger.uruci @jumpeter ​ @riky.st ​@filippogotz @nicolobalconi ​ @geazisouza ​ ​
@university_of_fighting

MMA a Milano è UNIVERSITY OF FIGHTING 👊Via Cortina D' Ampezzo 14, Milano ~ 👊Prenota la tua lezione prova al​ 3920789175​ 👊- MMA, BOXE, KICKBOXING, MUAY THAI, BRAZILIAN JIU JITSU - ~ #mma   #mmamilano ​  #mmatraining #palestramma#mixedmartialarts #artimarzialimiste #universityoffighting #sportdacombattimento ​  #milano #palestra ​ #ripamonti ​  #corvetto ​  #fight #university ​  #fighting ​ #combattimento #combat ​  #sport ​ #fightclub #nopainnogain ​  #training #combatsports#kickboxing #muaythai ​  #boxe ​  #kick ​  #boxing #jiujitsu ​ #grappling ​  #lottare @marcoceleri ​ @ila cava ​ @gianni.mira @ang leone ​@mattiabaruffaldi @maurizioschilingi ​@roger.uruci @jumpeter ​ @riky.st ​@filippogotz @nicolobalconi ​ @geazisouza ​ ​

WEST NORWOOD LAUNCH CLASS IS NOW FULLY BOOKED 🥊

If you missed out but want to come to Boxercise I am now taking advanced bookings for the following week 11th July.
Or your can come to another venue.

MONDAY 7.30PM SHIRLEY 
Orchard Way Primary School CR0 7NJ 
TUESDAY 7.30PM HAYES
Old Church Schools Hall, BR2 7BA

THURSDAY 6.30 PM 
WEST NORWOOD 
South London Theatre SE279NS 
TUESDAY & FRIDAY 9.30AM 
West Wickham, BR4 0JX 
Must book in advance for all classes.
Contact me for details. 
Rachel@rebootfitness.london 
Text 07710 741226

#boxing #kickboxing #boxfit #ladieswhopunch #menwhopunch #ladieswhokick #boxercise #circuits #padwork #workout #weightloss #punch #punchfit #fitover40 #fitover50 #fitnessclasses #strongnotskinny #strengthening #confidence #strongwomen #funfitness #
@rebootfitness18

WEST NORWOOD LAUNCH CLASS IS NOW FULLY BOOKED 🥊 If you missed out but want to come to Boxercise I am now taking advanced bookings for the following week 11th July. Or your can come to another venue. MONDAY 7.30PM SHIRLEY Orchard Way Primary School CR0 7NJ TUESDAY 7.30PM HAYES Old Church Schools Hall, BR2 7BA THURSDAY 6.30 PM WEST NORWOOD South London Theatre SE279NS TUESDAY & FRIDAY 9.30AM West Wickham, BR4 0JX Must book in advance for all classes. Contact me for details. Rachel@rebootfitness.london Text 07710 741226 #boxing #kickboxing #boxfit #ladieswhopunch #menwhopunch #ladieswhokick #boxercise #circuits #padwork #workout #weightloss #punch #punchfit #fitover40 #fitover50 #fitnessclasses #strongnotskinny #strengthening #confidence #strongwomen #funfitness #

Xen-Do Around the World 🌍
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Where will we go next? Trekking up Machu Picchu in Xen-Do leggings or on a beach in Spain with a Xen-Do vest? We are excited to see where our next adventure will take us!
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Visit our website to read more, link in our bio.
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#TravelTuesday #AroundTheWorld #XenDoAroundTheWorld #XenDoMartialArts #FitForLife #XenDo #kickboxing #london #marylebone #goodgestreet #bakerstreet #martialarts #xendokickboxing
@xendomartialarts

Xen-Do Around the World 🌍 . Where will we go next? Trekking up Machu Picchu in Xen-Do leggings or on a beach in Spain with a Xen-Do vest? We are excited to see where our next adventure will take us! . Visit our website to read more, link in our bio. . . . . . #traveltuesday #aroundtheworld #xendoaroundtheworld #xendomartialarts #fitforlife #XenDo #kickboxing #london #marylebone #goodgestreet #bakerstreet #martialarts #xendokickboxing

Follow @puracchioo_
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 #mma #ufc #muaythai #kickboxing #bjj #boxing #training #fight #boxe #gym #italy #mmafighter #k1 #grappling #fitness #italia #fighter #sport #motivation #workout #martialarts #wrestling #fighters #summer #germany #slovakia #ufcfighter #hulk #mixedmartialarts #donbulls, sto usando @tagsfinder_com
@mma_gram__

Follow @puracchioo . . . . . #mma #ufc #muaythai #kickboxing #bjj #boxing #training #fight #boxe #gym #italy #mmafighter #k1 #grappling #fitness #italia #fighter #sport #motivation #workout #martialarts #wrestling #fighters #summer #germany #slovakia #ufcfighter #hulk #mixedmartialarts #donbulls, sto usando @tagsfinder com

This Friday night we have @deanbarry_official opening the show on @ufcfightpass on @titanfighting 🦍 This is a great opportunity for dean to show his skill sets on the world stage 🌍 Everyone at the club wishes dean nothing but skill and we can’t wait to tune in on Friday 🇮🇪🇮🇪
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#mma #martialarts #irishmma #irish #fighter #irishfigther #boxing #wrestling #kickboxing #mauithai #bjj #jijitsu #ko #knockout #submission #tapout #sbg #florida #usa #sbgcharlestown  #titan #ufc #ufcfightpass
@sbgcharlestown

This Friday night we have @deanbarry official opening the show on @ufcfightpass on @titanfighting 🦍 This is a great opportunity for dean to show his skill sets on the world stage 🌍 Everyone at the club wishes dean nothing but skill and we can’t wait to tune in on Friday 🇮🇪🇮🇪 . . . . . . #mma #martialarts #irishmma #irish #fighter #irishfigther #boxing #wrestling #kickboxing #mauithai #bjj #jijitsu #ko #knockout #submission #tapout #sbg #florida #usa #sbgcharlestown #titan #ufc #ufcfightpass

With the prince of Bahrein 👑

#immaf #wmma #figmma #bahrein #prince #mma #mixedmartialarts #ufc #onechampionship #onefc #bellator #brave #bjj #grappling #submission #boxe #kickboxing #muaythai #ko #kick #lotta #judo #karate #conormcgregor #khabib #gym #rome #italy #fighter #crossfit
@rubber_mma

With the prince of Bahrein 👑 #immaf #wmma #figmma #bahrein #prince #mma #mixedmartialarts #ufc #onechampionship #onefc #bellator #brave #bjj #grappling #submission #boxe #kickboxing #muaythai #ko #kick #lotta #judo #karate #conormcgregor #khabib #gym #rome #italy #fighter #crossfit

FSC 3: Agoga Show🥊
Już w wiosną w Lęborku 🔥
Info, bilety i oficjalny plakat wkrótce 👊

#mma #fscmma #agoga #agogagym #bjj #k1 #polishfighters #boxing #kickboxing #martialarts #mmagym  #grappling #adcc #sport #gym #diet #dieta #sztukiwalki #ufc #ksw #kaszuby #fen #lebork #papaj #motivation #fsc  #pogon #gym #silownia
@fsc_mma_k1

FSC 3: Agoga Show🥊 Już w wiosną w Lęborku 🔥 Info, bilety i oficjalny plakat wkrótce 👊 #mma #fscmma #agoga #agogagym #bjj #k1 #polishfighters #boxing #kickboxing #martialarts #mmagym #grappling #adcc #sport #gym #diet #dieta #sztukiwalki #ufc #ksw #kaszuby #fen #lebork #papaj #motivation #fsc #pogon #gym #silownia

🔥PACK ZOMBIEFIGHTWEAR🔥 💣Guantes zombie classic y Espinilleras zombi por tan solo 70euros💥👌
🔥Ven y aprovéchate de nuestros increíbles precios en Island Fighters shop‼️ #K1 #muaythai #sparring #islandfightersshop #zombieclassic #mma #kickboxing #zombiefightwear
@islandfightersshop

🔥PACK ZOMBIEFIGHTWEAR🔥 💣Guantes zombie classic y Espinilleras zombi por tan solo 70euros💥👌 🔥Ven y aprovéchate de nuestros increíbles precios en Island Fighters shop‼️ #K1 #muaythai #sparring #islandfightersshop #zombieclassic #mma #kickboxing #zombiefightwear

@barbeirokiko

"Não há quem sustente uma luta mais árdua do que aquele que tenta vencer a si próprio." Autor: Thomas Kempis (@thomasakempiscitaten) . . 🙏🏻🇧🇷🇹🇭🥊🛡 . . . #hapkido #boxingnews #ufcfightnight #muaythai #thaiboxing #boxinggloves #boxinglife #boxinggirl #boxingday #judo #champion #sport #boxinggym #jiujitsu #ufc #wresling #boxing #dayoff #aikido #boxingring #prilaga #kickboxing #knockout #taekwondo #mixedmartialarts #sparring #warrior #sportsman #mma #martialarts

Follow @puracchioo_
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 #mma #ufc #muaythai #kickboxing #bjj #boxing #training #fight #boxe #gym #italy #mmafighter #k1 #grappling #fitness #italia #fighter #sport #motivation #workout #martialarts #wrestling #fighters #summer #germany #slovakia #ufcfighter #hulk #mixedmartialarts #donbulls, sto usando @tagsfinder_com
@mma_gram__

Follow @puracchioo . . . . . #mma #ufc #muaythai #kickboxing #bjj #boxing #training #fight #boxe #gym #italy #mmafighter #k1 #grappling #fitness #italia #fighter #sport #motivation #workout #martialarts #wrestling #fighters #summer #germany #slovakia #ufcfighter #hulk #mixedmartialarts #donbulls, sto usando @tagsfinder com

Wettkampftraining mit dem Headcoach
Immer Dienstag und Donnerstag um 19.00 Uhr
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#gymmotivation #gymtime #gymlife #gym #kickboxen #kickboxing #wettkampvorbereitung #AAP #armiaabdraboperformance #strong #staytuned #staystrong #motivation #love #happy #amazing #goodday #erfolg #GoBlack #Quality #l4like #follow4follow #followshoutoutlikecomment #like4likes #picoftheday #bestoftheday #photooftheday
@greek_lady1984

Wettkampftraining mit dem Headcoach Immer Dienstag und Donnerstag um 19.00 Uhr . . #gymmotivation #gymtime #gymlife #gym #kickboxen #kickboxing #wettkampvorbereitung #AAP #armiaabdraboperformance #strong #staytuned #staystrong #motivation #love #happy #amazing #goodday #erfolg #GoBlack #Quality #l4like #follow4follow #followshoutoutlikecomment #like4likes #picoftheday #bestoftheday #photooftheday

I havent met my fatloss goal yet but Im half way there! Thank you to the trainers at #ilkb #pittsburgh for helping me get back into shape! I may still have some fat in my mid section but i feel great & have more endurance! #workout #wakeupkickassrepeat #kickboxing #feelingmyself #nutritioniskey #nutrition
@zombiekillerz101

I havent met my fatloss goal yet but Im half way there! Thank you to the trainers at #ilkb #pittsburgh for helping me get back into shape! I may still have some fat in my mid section but i feel great & have more endurance! #workout #wakeupkickassrepeat #kickboxing #feelingmyself #nutritioniskey #nutrition

UNDG Fighting Fit this evening (tuesday) at 530pm, weymouth firestation! come and join us for a full body workout with weights and bodyweight exercises, muay thai and boxing! 🏋️‍♀️🥊💥🙌
£5pp or £35 for the whole month and come to as many classes as you like!
#underdogfitness #undg #fightingfit #boxing #muaythai #k1 #kickboxing #boxercise #weights #bodyweight #padwork #strengthandconditioning #circuittraining #bestinthesouthwest #weymouth #dorset
@underdogfitness1

UNDG Fighting Fit this evening (tuesday) at 530pm, weymouth firestation! come and join us for a full body workout with weights and bodyweight exercises, muay thai and boxing! 🏋️‍♀️🥊💥🙌 £5pp or £35 for the whole month and come to as many classes as you like! #underdogfitness #undg #fightingfit #boxing #muaythai #k1 #kickboxing #boxercise #weights #bodyweight #padwork #strengthandconditioning #circuittraining #bestinthesouthwest #weymouth #dorset

#Repost @karatecombat
• • • • •
Did the weekend hit you this hard? @teeiksilva 🐉⁣
⁣
 #karatecombat #sunday #karate #enterthepit #ko ⁣⁣#boxingnews #boxingfamily #boxinglife #boxingfans #boxingday #boxingworld #boxingjunky #boxingmemes #boxing👊 #boxingheads #boxinggym #mma #ufc #bellator #knockout #followforfollowback #instagram #videoedits #muaythai #kickboxing #awesome
@kov.tv

#Repost @karatecombat • • • • • Did the weekend hit you this hard? @teeiksilva 🐉⁣ ⁣ #karatecombat #sunday #karate #enterthepit #ko ⁣⁣ #boxingnews #boxingfamily #boxinglife #boxingfans #boxingday #boxingworld #boxingjunky #boxingmemes #boxing👊 #boxingheads #boxinggym #mma #ufc #bellator #knockout #followforfollowback #instagram #videoedits #muaythai #kickboxing #awesome

@bf_laspalmascanteras

"Si hay algo que consigue que desconectes de tus problemas, no dejes de hacerlo" 😌 @albertomalleiro #werfitboxers . #playbrooklyn #bebrooklyn #brooklynfitboxing #BrooklynFitboxingLasPalmasCanteras #fightyourlimits #thepoweroffun #fitness #bodyweight #boxeo #kickboxing #ponteenforma #teesperamos #healthy #vidaysalud #diversiónatope #laspalmasdegrancanaria #puertocanteras #guanarteme #playadelascanteras #latituddevida #atlantes #atlantesdeguanarteme @brooklynfitboxing

Always a honor to learn from the best 🙏#tyronwoodley #teamwoodley #ufc #americantopteam #att #espn #champ #welterweight #boxing #fighting #sparring #fightnight #wshhfights #wshh #entrepreneur #ufcfightnight #jujitsu #wrestling #muaythai #kickboxing #mma #martialarts #artist #producerlife #jamfactory #att #fitness #fit #gymlife
@officialjuncai

Always a honor to learn from the best 🙏 #tyronwoodley #teamwoodley #ufc #americantopteam #att #espn #champ #welterweight #boxing #fighting #sparring #fightnight #wshhfights #wshh #entrepreneur #ufcfightnight #jujitsu #wrestling #muaythai #kickboxing #mma #martialarts #artist #producerlife #jamfactory #att #fitness #fit #gymlife

BELLATOR MMA..!! Fight Night..!! 🧨

#epic #mma #bellator #bellatoreurope #loveboxing❤️🥊 #kickboxing #theenergy! #martialartslife #muaythaifitgyal🥋⚔️ #fitnessaddict #art #martialarts🔥🏹 #fitnessmotivation #mmatraining #gymmotivation #funnight #vodka🍸 #summertime #gymlife #london #wembleyarea
@duskytwilightflow

BELLATOR MMA..!! Fight Night..!! 🧨 #epic #mma #bellator #bellatoreurope #loveboxing❤️🥊 #kickboxing #theenergy! #martialartslife #muaythaifitgyal🥋⚔️ #fitnessaddict #art #martialarts🔥🏹 #fitnessmotivation #mmatraining #gymmotivation #funnight #vodka🍸 #summertime #gymlife #london #wembleyarea

www,fist.es
Kimono BJJ
@tienda.fight.sport@fist.es #boxeo #boxeamateur #sanda #boxer #boxeofemenino #kungfu #shop #boxeanglaise #boxe #españa #kickboxing #mma #savate #fullcontact #boxing #mixedwrestling #mixedmartialarts #k1 #fighter #muaythai #thaiboxing #karate#judo#grappling #brazilian #brazilianjiujitsu #bjj #jbb #tiendadeportiva #tiendaartesmarciales
@tienda.fight.sport

www,fist.es Kimono BJJ @tienda.fight.sport@fist.es #boxeo #boxeamateur #sanda #boxer #boxeofemenino #kungfu #shop #boxeanglaise #boxe #españa #kickboxing #mma #savate #fullcontact #boxing #mixedwrestling #mixedmartialarts #k1 #fighter #muaythai #thaiboxing #karate #judo #grappling #brazilian #brazilianjiujitsu #bjj #jbb #tiendadeportiva #tiendaartesmarciales

Heut vor einer Woche hab ich deine ersten Tritte gespürt. Es fühlt sich so an als würden ganz kleine Bläschen in mir platzen. 
Deine Tritte werden von Tag zu Tag immer mehr. 🥰 
#babybauch #18SSW #ss #pregnant #pregnantwomen #babyinside #boyorgirl💗💙 #weknowit #littlebaby #pregnant_world #dickbauchdienstag #dickbauchliebe #babylove #fallinginlove #babyisloading #kickboxing #babybelly
@xfranzislifex

Heut vor einer Woche hab ich deine ersten Tritte gespürt. Es fühlt sich so an als würden ganz kleine Bläschen in mir platzen. Deine Tritte werden von Tag zu Tag immer mehr. 🥰 #babybauch #18SSW #ss #pregnant #pregnantwomen #babyinside #boyorgirl💗💙 #weknowit #littlebaby #pregnant world #dickbauchdienstag #dickbauchliebe #babylove #fallinginlove #babyisloading #kickboxing #babybelly

Gm It’s an important principle to practice, Not always easy.
@tenbearsmma

Gm It’s an important principle to practice, Not always easy.

Quer ficar com gominhos no abdômen ?? Vem pro Funcional Fight Club 👊🏼 Aproveite e use o cupom de desconto “renengrao15” 
#teamraladoboxe #funcionalfight #funcionalfightclub #funcionalfightcampinas #spinnsoul #spinnsoulcampinas #fight #boxing #muaythai #kickboxing #personalfight
@ralado_personalboxe

Quer ficar com gominhos no abdômen ?? Vem pro Funcional Fight Club 👊🏼 Aproveite e use o cupom de desconto “renengrao15” #teamraladoboxe #funcionalfight #funcionalfightclub #funcionalfightcampinas #spinnsoul #spinnsoulcampinas #fight #boxing #muaythai #kickboxing #personalfight

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