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LongLiveDatWay🐐💙✌🏽 #LLDW
@officialquaan10x

LongLiveDatWay🐐💙✌🏽 #LLDW

Tváre chalanov hovoria za všetko.😀 8x4 minúty sparingu s týmito borcami dali zabrať 💪🏼 ďalší super tréning za nami, v septembri pre vás chystáme prekvapko! 😊🤙🏼
#grapplingsasova #grappling #jiujitsu #nogi #bjj #singlelegx #ashigarami #anklelock #LLDW #ondrisbrothers #ADCC #prepare #Oss
@tomas_ondris

Tváre chalanov hovoria za všetko.😀 8x4 minúty sparingu s týmito borcami dali zabrať 💪🏼 ďalší super tréning za nami, v septembri pre vás chystáme prekvapko! 😊🤙🏼 #grapplingsasova #grappling #jiujitsu #nogi #bjj #singlelegx #ashigarami #anklelock #LLDW #ondrisbrothers #ADCC #prepare #Oss

Tváre chalanov hovoria za všetko.😀 8x4 minúty sparingu s týmito borcami dali zabrať 💪🏼 ďalší super tréning za nami, v septembri pre vás chystáme prekvapko! 😊🤙🏼
#grapplingsasova #grappling #jiujitsu #nogi #bjj #singlelegx #ashigarami #anklelock #LLDW #ondrisbrothers #ADCC #prepare #Oss
@grappling_sasova_bb

Tváre chalanov hovoria za všetko.😀 8x4 minúty sparingu s týmito borcami dali zabrať 💪🏼 ďalší super tréning za nami, v septembri pre vás chystáme prekvapko! 😊🤙🏼 #grapplingsasova #grappling #jiujitsu #nogi #bjj #singlelegx #ashigarami #anklelock #LLDW #ondrisbrothers #ADCC #prepare #Oss

Dnes sme si prešli našu obľúbenú takzvanú
@grappling_sasova_bb

Dnes sme si prešli našu obľúbenú takzvanú "temnú stranu jiu jitsu", 😈 kde sme si ukázali základné princípy nástupu, kontroly a ukončenia ankle lock-u 🔝💪🏼 na záver ľahká rollovačka s našimi #jiujiteiros 🤙🏼 Pridaj sa do tejto skvelej partie aj TY, a naučíme ťa najefektívnejšie bojové umenie na svete! 🙂🤙🏼 #Oss #grapplingsasova #grappling #ondrisbrothers #jiujitsu #nogi #bjj #LLDW #ashigarami #singlelegx #AnkleLock #Rolling #Prepare #ADCC

Last night I was able to get the win @combatjjworlds with an inside heel hook. I want to thank @eddiebravo10p for the opportunity to compete on this stage, a big thanks goes to my coach @bigred10p for believing in me since day one, and to my team @10thplanetsanmateo I love repping our squad! #BigRedJiuJitsu #10P4L #nogi #bjj #CJJ #cjjworlds #leglocks #lldw
@alansanchez10p

Last night I was able to get the win @combatjjworlds with an inside heel hook. I want to thank @eddiebravo10p for the opportunity to compete on this stage, a big thanks goes to my coach @bigred10p for believing in me since day one, and to my team @10thplanetsanmateo I love repping our squad! #bigredjiujitsu #10P4L #nogi #bjj #CJJ #cjjworlds #leglocks #lldw

From @curtis10p
・・・
You can’t trust the government and leg locks don’t work @mannychavez10p

Watch the squad compete this weekend at @nagafighter Austin & @f2wbjj Austin!

Join the TEXAS NOGI TRAINING CAMP, Sept 13-15th @onnitgymmma!

Get tickets and register at 10PATX.com
#NogiAllDayWorldwide #10PATX #10pMilitia #JiuJitsu #Zlock #OnnitGymMMA #GetOnnit #10pTexas #10P4L #EddieBravo @OnnitGymMMA
#leglocks #leglocker #lldw #NancyKerrigan #magala

@onnit @hypnotik
Save w/code 10PATX
 #新潟 #肉体改造 #筋肉
@footlockfire

From @curtis10p ・・・ You can’t trust the government and leg locks don’t work @mannychavez10p Watch the squad compete this weekend at @nagafighter Austin & @f2wbjj Austin! Join the TEXAS NOGI TRAINING CAMP, Sept 13-15th @onnitgymmma! Get tickets and register at 10PATX.com #nogialldayworldwide #10PATX #10pmilitia #JiuJitsu #Zlock #onnitgymmma #GetOnnit #10pTexas #10P4L #eddiebravo @OnnitGymMMA #leglocks #leglocker #lldw #nancykerrigan #magala @onnit @hypnotik Save w/code 10PATX #新潟 #肉体改造 #筋肉

Repost @sven_nogi_jj
by @media.repost:
Who said I can't kneebah?! #leglocks #leglockynow #lldw #kneebah #submission #samuraiehredeutschlandoss #werleglocksnichtliebtsollgrapplingverlassen #gametheoryjiujitsu #gametheory #leglocker #fightersfeet
@leglockfetish

Repost @sven nogi jj by @media.repost: Who said I can't kneebah?! #leglocks #leglockynow #lldw #kneebah #submission #samuraiehredeutschlandoss #werleglocksnichtliebtsollgrapplingverlassen #gametheoryjiujitsu #gametheory #leglocker #fightersfeet

Playing around before class @acafargo be creative people! #lldw #armbars #jiujitsu #acafargo #grambiroll #scissorlegtakedown #fusionfightgear #becreative #techniquethursday #havingfun #totallyworks
@timmiecarpenter

Playing around before class @acafargo be creative people! #lldw #armbars #jiujitsu #acafargo #grambiroll #scissorlegtakedown #fusionfightgear #becreative #techniquethursday #havingfun #totallyworks

From @cat_jitsu
・・・
🐈 Cross Ashi Defense -> Berimbolo Flow Drill

Fair warning - the Berimbolo has never been my thing. I don’t roll in the gi that much these days either so I do not get a chance to drill it with grips. This is just one way I typically defense the cross ashi. Most of my defenses come from leg pummeling which requires that you see the set up coming before they grab grips on your ankle/heel. Once that happens, we’re talking about different escapes.  Do not use this escape if your opponent has already established grips on the heel. You would just be giving them more of the heel to break.  This is a good option to drill the cross ashi entry, the defense and the Berimbolo in a nice partner continual flow drill.

#lldw #heelhook #heelhooks #leglocks #leglocker #leglock #thegentleart #flow #leglockdefense  #nogi #bjjmemes #bjjmeme #berimbolo #bellator #ufc #mma #nogibjj #relsongracie #graciejiujitsu #ashigarami #411 #honeyhole #crossashigarami
@footlockfire

From @cat jitsu ・・・ 🐈 Cross Ashi Defense -> Berimbolo Flow Drill Fair warning - the Berimbolo has never been my thing. I don’t roll in the gi that much these days either so I do not get a chance to drill it with grips. This is just one way I typically defense the cross ashi. Most of my defenses come from leg pummeling which requires that you see the set up coming before they grab grips on your ankle/heel. Once that happens, we’re talking about different escapes. Do not use this escape if your opponent has already established grips on the heel. You would just be giving them more of the heel to break. This is a good option to drill the cross ashi entry, the defense and the Berimbolo in a nice partner continual flow drill. #lldw #heelhook #heelhooks #leglocks #leglocker #leglock #thegentleart #flow #leglockdefense #nogi #bjjmemes #bjjmeme #berimbolo #bellator #ufc #mma #nogibjj #relsongracie #graciejiujitsu #ashigarami #411 #honeyhole #crossashigarami

@artsandamethyst @purkey21 and @kddjg thank you for my very thoughtful birthday gift, I love it!!! #fortyfour #1975 #jiujitsu #happybirthday #ichokepeoplesoidontchokepeople #cantstopthekneebar #LLDW #aggressivecuddling #floorkarate #artesuave #blokesandchokes #lasvegas #thegreens #thegreenhouseeffect
@jt_jitsu

@artsandamethyst @purkey21 and @kddjg thank you for my very thoughtful birthday gift, I love it!!! #fortyfour #1975 #jiujitsu #happybirthday #ichokepeoplesoidontchokepeople #cantstopthekneebar #LLDW #aggressivecuddling #floorkarate #artesuave #blokesandchokes #lasvegas #thegreens #thegreenhouseeffect

Reverse dlr -> saddle -> heelhook #bjj #nogi #technique #heelhook #heelhooks #leglock #leglocks #submission #brazilianjiujtsu #jits #lldw #reversedlr #sweep #coach #brownbelt #oss #jakubbilkojiujitsu @entrapfightgear
@bilkolovesleglocks

Reverse dlr -> saddle -> heelhook #bjj #nogi #technique #heelhook #heelhooks #leglock #leglocks #submission #brazilianjiujtsu #jits #lldw #reversedlr #sweep #coach #brownbelt #oss #jakubbilkojiujitsu @entrapfightgear

Nogi ...no problem #bjj #nogi #grapplersplanet #grappling #lldw #hideyolegs #bjjlifestyle #nogituesdays #alliancecr #alliance #nowyouknow #trainhard #trainsmart #subonly
@rayaaa

Nogi ...no problem #bjj #nogi #grapplersplanet #grappling #lldw #hideyolegs #bjjlifestyle #nogituesdays #alliancecr #alliance #nowyouknow #trainhard #trainsmart #subonly

Butterfly > Sheen2Sheen > SLX > Sweep > Ankle Lock > Outside Ashi Garami > 50/50 > Ushiro Ashi Garami > Kneebar > 411 > Heel Hook
.
@jareckibjj Thanks brother for the tip
.
#bjj #aresbjj #gamanbjj #sam #sambahador #sambahadorbjj #mma #grappling #iran #tehran #leglocks #LLDW #butterfly #slx #ashigarami #heelhook #kneebar #kneebah #411 #fearthereaper #جیوجیتسوبرزیلی #ام_ام_ای #گراپلینگ #ایران #تهران
@sambahador

Butterfly > Sheen2Sheen > SLX > Sweep > Ankle Lock > Outside Ashi Garami > 50/50 > Ushiro Ashi Garami > Kneebar > 411 > Heel Hook . @jareckibjj Thanks brother for the tip . #bjj #aresbjj #gamanbjj #sam #sambahador #sambahadorbjj #mma #grappling #iran #tehran #leglocks #LLDW #butterfly #slx #ashigarami #heelhook #kneebar #kneebah #411 #fearthereaper #جیوجیتسوبرزیلی #ام ام ای #گراپلینگ #ایران #تهران

Wrastling!!! @resiliencetrainingofficial 
@afbjjofficial

#bjj #jiujitsu #bjjlife #bjjlifestyle  #leglock  #graciejiujitsu #armbar #picoftheday#judo#sambo #heelhook#nogi #nogigrappling #lldw#budo #athlete#healthylifestyle#grapplelife #wristlock #wrestling #bjj4ever
@osoto_robbie

Wrastling!!! @resiliencetrainingofficial @afbjjofficial #bjj #jiujitsu #bjjlife #bjjlifestyle #leglock #graciejiujitsu #armbar #picoftheday #judo #sambo #heelhook #nogi #nogigrappling #lldw #budo #athlete #healthylifestyle #grapplelife #wristlock #wrestling #bjj4ever

Yesterday💔😢🕊 #LLDW!!🤞🏾❤🗣
@misuz_siebabiee

Yesterday💔😢🕊 #LLDW!!🤞🏾❤🗣

My son birthday is on the same day my brother pass such a bitter sweet moment but happy birthday to a king 👑 and long live the king 👑 #LLDW
@datdudemr84

My son birthday is on the same day my brother pass such a bitter sweet moment but happy birthday to a king 👑 and long live the king 👑 #LLDW

Living a dream 
while I own my academy @sharks.academy 
I have a great sponsor @gaman_bjj 
I do Leglocks cause I'm a @leg_locker 
I have a girl @golnaz.pink who loves me and I love her too much to describe it in words
And my music is my boy @behradbahador laughing in the background...
I'm grateful...
.
#bjj #aresbjj #sharksacademy #gamanbjj #sambahadorbjj #iran #tehran #جیوجیتسوبرزیلی #ایران #تهران #gym #mma #LegLocks #leglocker #LLDW #cloverleaf #cool #nice #sambahador #fight #brazilianjiujitsu
@sambahador

Living a dream while I own my academy @sharks.academy I have a great sponsor @gaman bjj I do Leglocks cause I'm a @leg locker I have a girl @golnaz.pink who loves me and I love her too much to describe it in words And my music is my boy @behradbahador laughing in the background... I'm grateful... . #bjj #aresbjj #sharksacademy #gamanbjj #sambahadorbjj #iran #tehran #جیوجیتسوبرزیلی #ایران #تهران #gym #mma #LegLocks #leglocker #LLDW #cloverleaf #cool #nice #sambahador #fight #brazilianjiujitsu

365 days ago 2day....literally broke mii heart!!💔💔💔 How I wish yu would pull up on me so we could talk that shit we talked!!!🤣😢😭 Those car convos were the BEST!!! YU KEPT ME ROLLIN!!! LORD,, SO MUCH I WANT TO TELL YU!!!!!😫🤯 God really messed me up with this one!!!☹ Everyday I ride by ur house otw to work nd at least 3 days out of 5 I cry for yu...😭😭I cant help it!!! Im sensitive nd mii heart hurt fr fr!! Of all the low down dirty underhanded mfkaz in the world we know,, why the Lord couldn't spare yu??🤔😤🧐 Selfish of me to still want yu here whn I know yu are at peace nd pain free... He just needed yu more then this sinful nd cold hearted world, I guess!!!🤷🏾‍♀️...I'll neva 4get about yu🤞🏾❤nd will always keep ur name alive!!!!💯💯#LLDW!!!!🕊🕊🗣🗣🗣 Until we meet again BIG BABIEE,, I LOVE YU 4EVA ND ALWAYZ!!!!
@misuz_siebabiee

365 days ago 2day....literally broke mii heart!!💔💔💔 How I wish yu would pull up on me so we could talk that shit we talked!!!🤣😢😭 Those car convos were the BEST!!! YU KEPT ME ROLLIN!!! LORD,, SO MUCH I WANT TO TELL YU!!!!!😫🤯 God really messed me up with this one!!!☹ Everyday I ride by ur house otw to work nd at least 3 days out of 5 I cry for yu...😭😭I cant help it!!! Im sensitive nd mii heart hurt fr fr!! Of all the low down dirty underhanded mfkaz in the world we know,, why the Lord couldn't spare yu??🤔😤🧐 Selfish of me to still want yu here whn I know yu are at peace nd pain free... He just needed yu more then this sinful nd cold hearted world, I guess!!!🤷🏾‍♀️...I'll neva 4get about yu🤞🏾❤nd will always keep ur name alive!!!!💯💯 #LLDW!!!!🕊🕊🗣🗣🗣 Until we meet again BIG BABIEE,, I LOVE YU 4EVA ND ALWAYZ!!!!

● Dnes super tréning, na začiatok sme si  zamakali, dali sme si zopár drillov a jednu hru, pretože tréningy musia byť kreatívne! 💪🏼 ● Na záver pár nových detailov do back mount-u 🤙🏼
Príď sa aj ty k nám odreagovať a naučiť sa bojové umenie 🤼‍♂️
Nebudujeme bitkárov, ale osobnosti! 🙏🏼
Grappling v Banskej Bystrici, tešíme sa na vás!😊 Každý Utorok a Štvrtok: 18:00-19:30
#grapplingsasova #grappling #nogi #submissionfighting #bjj #wrestling #choke #submission #LLDW #Oss
@grappling_sasova_bb

● Dnes super tréning, na začiatok sme si zamakali, dali sme si zopár drillov a jednu hru, pretože tréningy musia byť kreatívne! 💪🏼 ● Na záver pár nových detailov do back mount-u 🤙🏼 Príď sa aj ty k nám odreagovať a naučiť sa bojové umenie 🤼‍♂️ Nebudujeme bitkárov, ale osobnosti! 🙏🏼 Grappling v Banskej Bystrici, tešíme sa na vás!😊 Každý Utorok a Štvrtok: 18:00-19:30 #grapplingsasova #grappling #nogi #submissionfighting #bjj #wrestling #choke #submission #LLDW #Oss

You can’t trust the government and leg locks don’t work @mannychavez10p

Watch the squad compete this weekend at @nagafighter Austin & @f2wbjj Austin!

Join the TEXAS NOGI TRAINING CAMP, Sept 13-15th @onnitgymmma!

Get tickets and register at 10PATX.com
#NogiAllDayWorldwide #10PATX #10pMilitia #JiuJitsu #Zlock #OnnitGymMMA #GetOnnit #10pTexas #10P4L #EddieBravo @OnnitGymMMA
#leglocks #leglocker #lldw #NancyKerrigan #magala

@onnit @hypnotik
Save w/code 10PATX
 #武術 #空手 #空手道 #柔術
@curtis10p

You can’t trust the government and leg locks don’t work @mannychavez10p Watch the squad compete this weekend at @nagafighter Austin & @f2wbjj Austin! Join the TEXAS NOGI TRAINING CAMP, Sept 13-15th @onnitgymmma! Get tickets and register at 10PATX.com #nogialldayworldwide #10PATX #10pmilitia #JiuJitsu #Zlock #onnitgymmma #GetOnnit #10pTexas #10P4L #eddiebravo @OnnitGymMMA #leglocks #leglocker #lldw #nancykerrigan #magala @onnit @hypnotik Save w/code 10PATX #武術 #空手 #空手道 #柔術

M1 pass > blocked by Knee Shield > Transition to the Truck > Calf Crusher > Kamikaze > Baseball Bat > Twister > Back Take > RNC
.
#bjj #aresbjj #sharksacademy #gamanbjj #sambahadorbjj #sambahador #iran #tehran #mma #LegLocks #leglocker #LLDW #kamikaze #rnc #10thplanet #جیوجیتسوبرزیلی #ام_ام_ای #ایران #تهران
@sambahador

M1 pass > blocked by Knee Shield > Transition to the Truck > Calf Crusher > Kamikaze > Baseball Bat > Twister > Back Take > RNC . #bjj #aresbjj #sharksacademy #gamanbjj #sambahadorbjj #sambahador #iran #tehran #mma #LegLocks #leglocker #LLDW #kamikaze #rnc #10thplanet #جیوجیتسوبرزیلی #ام ام ای #ایران #تهران

🤼‍♂️ Sezóna odštartovaná, dovolenky skončili, vraciame sa naspäť na žinenky, aby táto sezóna bola ešte lepšia ako tá minulá. 🤙🏼Pridali sa ku nám aj ďalší noví členovia za čo sme veľmi radi a spravíme všetko, aby sme vám odovzdali len to najlepsie! 👍🏼🙂 #grapplingsasova #banskabystrica #grappling #nogi #jiujitsu #submissionfighting #fighterslife #ondrisbrothers #LLDW #Oss
@grappling_sasova_bb

🤼‍♂️ Sezóna odštartovaná, dovolenky skončili, vraciame sa naspäť na žinenky, aby táto sezóna bola ešte lepšia ako tá minulá. 🤙🏼Pridali sa ku nám aj ďalší noví členovia za čo sme veľmi radi a spravíme všetko, aby sme vám odovzdali len to najlepsie! 👍🏼🙂 #grapplingsasova #banskabystrica #grappling #nogi #jiujitsu #submissionfighting #fighterslife #ondrisbrothers #LLDW #Oss

🤼‍♂️ Sezóna odštartovaná, dovolenky skončili, vraciame sa naspäť na žinenky, aby táto sezóna bola ešte lepšia ako tá minulá. 🤙🏼Pridali sa ku nám aj ďalší noví členovia za čo sme veľmi radi a spravíme všetko, aby sme vám odovzdali len to najlepsie! 👍🏼🙂 #grapplingsasova #banskabystrica #grappling #nogi #jiujitsu #submissionfighting #fighterslife #ondrisbrothers #LLDW #Oss
@tomas_ondris

🤼‍♂️ Sezóna odštartovaná, dovolenky skončili, vraciame sa naspäť na žinenky, aby táto sezóna bola ešte lepšia ako tá minulá. 🤙🏼Pridali sa ku nám aj ďalší noví členovia za čo sme veľmi radi a spravíme všetko, aby sme vám odovzdali len to najlepsie! 👍🏼🙂 #grapplingsasova #banskabystrica #grappling #nogi #jiujitsu #submissionfighting #fighterslife #ondrisbrothers #LLDW #Oss

Price Went Up 💰✈️ #FillUpDaBagg 😎⭐️#LLDW
@fatyunginn

Price Went Up 💰✈️ #fillupdabagg 😎⭐️ #LLDW

Od té doby, co trénuji začátečníky se ke mně dostává hodně dotazů na kimona a oblečení na trénink.
Všem říkám to samý - z mé zkušenosti jsou Choketopus věci ty nejkvalitnější, co se Nogi výbavy týče. Většinu mám už minimálně 2 roky a VŠECHNY rashguardy mi pořád slouží. Jasně, tu a tam se odpáře nitka, ale trénuji v nich každý den už 2 a půl roku a můj první modrý sea monster, který jsem koupil ještě v Pentě, pořád slouží.
Hodně si mě získala taky značka Tatami a hlavně Manto, především jejich Gi.
Na opačné straně mě nejvíce zklamaly tyto značky - Venum, Everlast, Bad boy. Jejich produkty nejsou ani levnější, a už vůbec ne kvalitní. Většinu už jsem vyhodil.

Na fotce je zrovna nová kolekce Get Tangled od @choketopus. Pokud se ti líbí, mrkni na stránky a něco si vyber. Většinu značek co doporučuji zase najdeš ve @fightstore.cz kde dostaneš i slevu, když řekneš, že jsi z Choketopusu. 📸 by @tarasqeuese
.
.
#bjj #grappling #nogi #choketopus #choketopusgym #obleceni #trenink #leglocks #leglocksdontwork #LLDW #leglocker #ashigarami #heelhook
@mikolasbilek

Od té doby, co trénuji začátečníky se ke mně dostává hodně dotazů na kimona a oblečení na trénink. Všem říkám to samý - z mé zkušenosti jsou Choketopus věci ty nejkvalitnější, co se Nogi výbavy týče. Většinu mám už minimálně 2 roky a VŠECHNY rashguardy mi pořád slouží. Jasně, tu a tam se odpáře nitka, ale trénuji v nich každý den už 2 a půl roku a můj první modrý sea monster, který jsem koupil ještě v Pentě, pořád slouží. Hodně si mě získala taky značka Tatami a hlavně Manto, především jejich Gi. Na opačné straně mě nejvíce zklamaly tyto značky - Venum, Everlast, Bad boy. Jejich produkty nejsou ani levnější, a už vůbec ne kvalitní. Většinu už jsem vyhodil. Na fotce je zrovna nová kolekce Get Tangled od @choketopus. Pokud se ti líbí, mrkni na stránky a něco si vyber. Většinu značek co doporučuji zase najdeš ve @fightstore.cz kde dostaneš i slevu, když řekneš, že jsi z Choketopusu. 📸 by

For those of you looking to up your kneebar game...or you could contact @ninjadesu85 for privates....multiple options to level up!! #kneebars #kneebah #cantstopthekneebar #kneebarkingofleglocks #LLDW #leglocker #thevinny #vinnymagalhaes #bendycasimir #taylormccorriston #bendtheknee #kneetaps #highkneetaps
@jt_jitsu

For those of you looking to up your kneebar game...or you could contact @ninjadesu85 for privates....multiple options to level up!! #kneebars #kneebah #cantstopthekneebar #kneebarkingofleglocks #LLDW #leglocker #thevinny #vinnymagalhaes #bendycasimir #taylormccorriston #bendtheknee #kneetaps #highkneetaps

If you didn't bolo out to escape, did you even escape? 
Always a good time seeing @jdybing1988 🤙

Pay no mind to someone gi shaming me at the start (👀@mrsmileswoodland)
#bolo #gunslinger #LLDW
@sbstnplmr

If you didn't bolo out to escape, did you even escape? Always a good time seeing @jdybing1988 🤙 Pay no mind to someone gi shaming me at the start (👀@mrsmileswoodland) #bolo #gunslinger #LLDW

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