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Another Technique @3d_mma with Black Belt Dennis Dombrow 🥋

Check out these awesome attacks from Closed Guard ⬆️⬆️⬆️ Close Guard ➡️ Sweep ➡️ Submit 😵
@mat_astacio

Another Technique @3d mma with Black Belt Dennis Dombrow 🥋 Check out these awesome attacks from Closed Guard ⬆️⬆️⬆️ Close Guard ➡️ Sweep ➡️ Submit 😵

It's a pretty special night, my mama is here for a visit 💛☺️ She drove down 8 hours from Minnesota today, and got here just in time to come to the yoga and meditation classes I'm teaching tonight 🙏🥰
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So we're just hanging out at beautiful @mantrakc studio until the rest of the lovely yoga and meditation peeps get here ☺️✨🦋
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{ Now here's just hoping she doesn't make me laugh during class, y'all know what happens when I get the giggles #cantstop } 🤞🙊😅
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#gotitfrommymama #yoga #meditate #mantra #guidedmeditation #inversion #yogatime #mindbodysoul #vibrationalvinyasa #mattime #zen #innerpeace #headstand #love #mamadaughtertime #purejoy #expand #happinesstakeover #mngirls #happyheart
@happiness_takeover

It's a pretty special night, my mama is here for a visit 💛☺️ She drove down 8 hours from Minnesota today, and got here just in time to come to the yoga and meditation classes I'm teaching tonight 🙏🥰 . So we're just hanging out at beautiful @mantrakc studio until the rest of the lovely yoga and meditation peeps get here ☺️✨🦋 . { Now here's just hoping she doesn't make me laugh during class, y'all know what happens when I get the giggles #cantstop } 🤞🙊😅 . . . #gotitfrommymama #yoga #meditate #mantra #guidedmeditation #inversion #yogatime #mindbodysoul #vibrationalvinyasa #mattime #zen #innerpeace #headstand #love #mamadaughtertime #purejoy #expand #happinesstakeover #mngirls #happyheart

A couple sneaky back takes taught by Mark Kamizaki. One is from side control and the other is from 3/4 mount. ⁣
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Though these are higher risk moves from a competition.standpoint - as they are initiated from a dominant position - they are nevertheless solid moves to drill as they open up potential for someone expanding their game. Fundamentals will always play a significant role in any Jiu Jitsu athlete’s game but as skills increase, moves that are landed in a transition or from a scramble can often mean the difference between two evenly matched opponents. Not to mention bragging rights! ⁣
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Also for you wrestlers out there, think of a back-take in Jiu Jitsu as strategically similar as near-fall in wrestling. Establish control on an opponent’s back with hooks in and hold (approx 3 seconds) - will get you 4 points in a match. Then you can choke them. ;)⁣
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Good times. Fun moves. No Gi at MatTime. ⁣
@moremattime

A couple sneaky back takes taught by Mark Kamizaki. One is from side control and the other is from 3/4 mount. ⁣ ⁣ Though these are higher risk moves from a competition.standpoint - as they are initiated from a dominant position - they are nevertheless solid moves to drill as they open up potential for someone expanding their game. Fundamentals will always play a significant role in any Jiu Jitsu athlete’s game but as skills increase, moves that are landed in a transition or from a scramble can often mean the difference between two evenly matched opponents. Not to mention bragging rights! ⁣ ⁣ Also for you wrestlers out there, think of a back-take in Jiu Jitsu as strategically similar as near-fall in wrestling. Establish control on an opponent’s back with hooks in and hold (approx 3 seconds) - will get you 4 points in a match. Then you can choke them. ;)⁣ ⁣ Good times. Fun moves. No Gi at MatTime. ⁣

Great start to the week so far. Busy mat last night. Let’s keep it going. There’s no secrets... just mat time! #brazilianjiujitsu #mattime #bjj #jiujitsulifestyle #jiujitsuforeveryone #grappling #humpday #graciebarra #kidsmartialarts #thingsforkidstodo #kids #littlechampions #lc1 #manchester #salford #bestinthenorthwest #prestige #prestigeawards
@graciebarratraffordquays

Great start to the week so far. Busy mat last night. Let’s keep it going. There’s no secrets... just mat time! #brazilianjiujitsu #mattime #bjj #jiujitsulifestyle #jiujitsuforeveryone #grappling #humpday #graciebarra #kidsmartialarts #thingsforkidstodo #kids #littlechampions #lc1 #manchester #salford #bestinthenorthwest #prestige #prestigeawards

If you feel like a 15 minute Morning Sun Salutation please join me on the mat and practice with me on my YouTube channel - Yoga with NZ Donna 😊👍. Look forward to seeing you there 😘❤️. . . .#sunsalutations #yogatime🙏 #yogatogether #mattime #yogalife #yogapractice #yogalife #morningyogapractice #youtube #yogaeveryday
@donna_cranston

If you feel like a 15 minute Morning Sun Salutation please join me on the mat and practice with me on my YouTube channel - Yoga with NZ Donna 😊👍. Look forward to seeing you there 😘❤️. . . . #sunsalutations #yogatime🙏 #yogatogether #mattime #yogalife #yogapractice #yogalife #morningyogapractice #youtube #yogaeveryday

Growing
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📸: @honeybunnydestroyer
@delaesthetic

Growing • 📸: @honeybunnydestroyer

#Repost from @ajbeliiiike. 🔥🔥🔥Trained with THE @gracegundrum tonight!! 😍😍😍 i wanna be like her when i grow up 💯💯💯 shout out to @zachmaslany and the @10pbethlehem family for taking my limbs and leaving me lessons 🙏🙏🙏 #10thplanet #nogi  #jiujitsu #10thplanetbethlehem #mma #bjj #oss #training #mattime #health #fitness  #traincation #eastcoast #travel #experience #learn #love
@10pbethlehem

#Repost from @ajbeliiiike. 🔥🔥🔥Trained with THE @gracegundrum tonight!! 😍😍😍 i wanna be like her when i grow up 💯💯💯 shout out to @zachmaslany and the @10pbethlehem family for taking my limbs and leaving me lessons 🙏🙏🙏 #10thplanet #nogi #jiujitsu #10thplanetbethlehem #mma #bjj #oss #training #mattime #health #fitness #traincation #eastcoast #travel #experience #learn #love

This pic has definitely reminded me to keep my hand up! It was almost lights out 😯👊🤪
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#muaythai #mma #bjj #basemma #practicemakesperfect #trainhard #fitmum #strong #determimd #mattime #bunbury #mmasouthwest #excercise #fit #fitfam #getitdone #malketime
@thatbjjblondie

This pic has definitely reminded me to keep my hand up! It was almost lights out 😯👊🤪 • • • • #muaythai #mma #bjj #basemma #practicemakesperfect #trainhard #fitmum #strong #determimd #mattime #bunbury #mmasouthwest #excercise #fit #fitfam #getitdone #malketime

P I L A T E S ☀️☀️ ..
Tuesday means it’s time for PILATES at the Pavilion! ..
I understand how important it is to find a teacher, time and venue that suits YOU so please feel free to drop in and give the class a try! ..
Drop in price is £7 with reduced rates for regular attendees. ..
PM with any questions! ..
See you on the mat! ..
#pilates #mattime #pilatesclass #pilatesforall #pilatesforeveryone #glengormley #strength #mobility #core #spine
@emilycliffordwellness

P I L A T E S ☀️☀️ .. Tuesday means it’s time for PILATES at the Pavilion! .. I understand how important it is to find a teacher, time and venue that suits YOU so please feel free to drop in and give the class a try! .. Drop in price is £7 with reduced rates for regular attendees. .. PM with any questions! .. See you on the mat! .. #pilates #mattime #pilatesclass #pilatesforall #pilatesforeveryone #glengormley #strength #mobility #core #spine

A bit more than three years ago I received my purple belt. To this day I'm still on the mat working towards my goals five days a week 🤙🔥 #mattime #onthemat #bjjgrind #bjjbeltpromotion #beltpromotion
@nicklas_bushidobjj

A bit more than three years ago I received my purple belt. To this day I'm still on the mat working towards my goals five days a week 🤙🔥 #mattime #onthemat #bjjgrind #bjjbeltpromotion #beltpromotion

Your yoga canvas is on sale. Get $20 off full priced yoga mats now until August 26th at our studios. Time to start fresh yogis.
@corepoweryogasb

Your yoga canvas is on sale. Get $20 off full priced yoga mats now until August 26th at our studios. Time to start fresh yogis.

🔥🔥🔥Trained with THE @gracegundrum tonight!! 😍😍😍 i wanna be like her when i grow up 💯💯💯 shout out to @zachmaslany and the @10pbethlehem family for taking my limbs and leaving me lessons 🙏🙏🙏 #10thplanet #nogi  #jiujitsu #10thplanetbethlehem #mma #bjj #oss #training #mattime #health #fitness  #traincation #eastcoast #travel #experience #learn #love
@ajbeliiiike

🔥🔥🔥Trained with THE @gracegundrum tonight!! 😍😍😍 i wanna be like her when i grow up 💯💯💯 shout out to @zachmaslany and the @10pbethlehem family for taking my limbs and leaving me lessons 🙏🙏🙏 #10thplanet #nogi #jiujitsu #10thplanetbethlehem #mma #bjj #oss #training #mattime #health #fitness #traincation #eastcoast #travel #experience #learn #love

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#2019 #mattime #💪 #🔝
@beatrizcristinarg

👽 . . . . . . . . . . . . . . #2019 #mattime #💪 #🔝

When you miss your BJJ team and are far away... But find a really great group of like minded people and train a few hours in someone's basement...
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I can't really think of any other martial art where random people of all ages, shapes, sizes, and training backgrounds can just get together and drill and practice. And do it safely and respectfully and make a lot of new friends in the process.
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I love BJJ. 😁
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#bjjfamily #bjjlifestlye #bjjlife #bjj #jiujitsu #brazillianjiujitsu #trainhard #training #family #martialarts #nogijiujitsu #nogi #mattime
@xyzzyish

When you miss your BJJ team and are far away... But find a really great group of like minded people and train a few hours in someone's basement... . I can't really think of any other martial art where random people of all ages, shapes, sizes, and training backgrounds can just get together and drill and practice. And do it safely and respectfully and make a lot of new friends in the process. . I love BJJ. 😁 . . #bjjfamily #bjjlifestlye #bjjlife #bjj #jiujitsu #brazillianjiujitsu #trainhard #training #family #martialarts #nogijiujitsu #nogi #mattime

I had a great time representing Manitoba in wrestling at the Western Canada summer games in swift current Saskatchewan. I made many more new friends ....I loved the experience.
I was able to help our team to win silver in the team competition and worked hard enough to win a gold for Manitoba in the 63 KG division...
Thank you to my coaches Derek Brignell and Dave Elder 🙏🙏🙏 #wrestling #freestlyewrestling #relentless #sportandspinephysio #olympicwrestling #mattime #canadawrestling #manitobawrestling #tecnical #nikewrestling #bjj #judo #grappling #adidaswrestling #funky #schewawrestlingclub #grecowrestling #slick #stpaulshighschool #wrestlingislife #trusttheprocess #asicswrestling #teambiosteel #teamrobowpg #teamtoba #2019wcsg
@sampereira_wrestling

I had a great time representing Manitoba in wrestling at the Western Canada summer games in swift current Saskatchewan. I made many more new friends ....I loved the experience. I was able to help our team to win silver in the team competition and worked hard enough to win a gold for Manitoba in the 63 KG division... Thank you to my coaches Derek Brignell and Dave Elder 🙏🙏🙏 #wrestling #freestlyewrestling #relentless #sportandspinephysio #olympicwrestling #mattime #canadawrestling #manitobawrestling #tecnical #nikewrestling #bjj #judo #grappling #adidaswrestling #funky #schewawrestlingclub #grecowrestling #slick #stpaulshighschool #wrestlingislife #trusttheprocess #asicswrestling #teambiosteel #teamrobowpg #teamtoba #2019wcsg

⭐️ MONDAY MAT MOVE! ⭐️ .. THE CLAM!  A great exercise to help open the hips, strengthen & tone inner thighs and strengthen glute muscles. .. Lie on your side with your head resting in your hand (or lay flat down, head resting in arm if more comfortable). .. Bend the knees and place feet together, keeping hips stacked and pelvis facing forwards. .. Pull abdominals in and breath naturally. .. Slowly open top knee to ceiling, keeping heels together. Squeeze the glute muscles as you open and push the knee open as far as you can go without rocking backwards. (imagine you are pressed up against a wall & cannot rock backwards at all) .. Release knee back down and lightly press into other leg. .. Repeat 8-10 times and then roll on to back, hugging knees into chest before tuning on other side. .. **Do not squeeze glutes if you are suffering with sciatica, just use this as a hip release** .. #clam #pilates #mondaymatmove #mattime #glutes #hips #pelvis #pilatesforall #pilatesgirl #pliatesexercise #strength #stability
@emilycliffordwellness

⭐️ MONDAY MAT MOVE! ⭐️ .. THE CLAM! A great exercise to help open the hips, strengthen & tone inner thighs and strengthen glute muscles. .. Lie on your side with your head resting in your hand (or lay flat down, head resting in arm if more comfortable). .. Bend the knees and place feet together, keeping hips stacked and pelvis facing forwards. .. Pull abdominals in and breath naturally. .. Slowly open top knee to ceiling, keeping heels together. Squeeze the glute muscles as you open and push the knee open as far as you can go without rocking backwards. (imagine you are pressed up against a wall & cannot rock backwards at all) .. Release knee back down and lightly press into other leg. .. Repeat 8-10 times and then roll on to back, hugging knees into chest before tuning on other side. .. **Do not squeeze glutes if you are suffering with sciatica, just use this as a hip release** .. #clam #pilates #mondaymatmove #mattime #glutes #hips #pelvis #pilatesforall #pilatesgirl

It's all about the circle you keep. #bjj #jiujitsu #sbg #pma #aftermatnotes #trainsmart #train #learn #mattime #otov
@aftermatnotes

It's all about the circle you keep. #bjj #jiujitsu #sbg #pma #aftermatnotes #trainsmart #train #learn #mattime #otov

They know what time it is! #mattime #fwfg #reconnect #breathe #stretch #dogs #cockerspanielmom #cockerspanielsofinstagram
@creeationsbycree_

They know what time it is! #mattime #fwfg #reconnect #breathe #stretch #dogs #cockerspanielmom #cockerspanielsofinstagram

Come practice with us , grand opening Sunday 1st October , looking forward to meeting everyone and guiding practice in this beautiful space @heartcentredessex #yoga #newstudio #brentwood #brentwoodhighstreet #highstreet #yogaeverydamnday #yogaforall #gratitude #practice #beautifulyogastudio #vinyasa #essex #yogastudio #mattime #heart #spreadthelight
@littlejedat

Come practice with us , grand opening Sunday 1st October , looking forward to meeting everyone and guiding practice in this beautiful space @heartcentredessex #yoga #newstudio #brentwood #brentwoodhighstreet #highstreet #yogaeverydamnday #yogaforall #gratitude #practice #beautifulyogastudio #vinyasa #essex #yogastudio #mattime #heart #spreadthelight

It’s been a long hot summer!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#improviseadaptovercome #jujitsu #jiujitsu #kajukenbo #jeetkunedo #jkd #bjj #summer #longhotsummer #judo #mattime #summerfun
@dr_kai_li

It’s been a long hot summer! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #improviseadaptovercome #jujitsu #jiujitsu #kajukenbo #jeetkunedo #jkd #bjj #summer #longhotsummer #judo #mattime #summerfun

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