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We can’t always “Be 100”. .

This week marks 3 months off antidepressants after 3 years.
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I have been quietly struggling with symptoms of discontinuation syndrome (withdrawal). My symptoms resemble relapse. I’ve kept quiet in fear of what many of you might have to say about a very personal decision of mine.
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Antidepressants eased my anxiety and depression but stunted other positive emotions and sensations. I felt confident that my mental health was good, I’d been functioning well, and I finally had the tools and support system to cope. I have taken a stand for myself, my health and my future.
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If you have any tips for someone going through #antidepressantwithdrawal I am open to suggestions. I am currently supplementing with exercise, clean eating and Vitamin D☀️
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#detoxification #holisticapproach #healfromwithin #alternativehealing #fightagainstdepression #mentalhealthwarrior #brainhealth #depressionrecovery #mentalhealthmonday #breakthestigma #makewavesmonday #loveyourself #takeastand #livingwithmentalillness  #themasterofself #growthanddevelopment #transformyourmind #mefirst #powerwithinyou #thestrengthwithin #100 #wellnessday #stronghersquad #strengthfeed #supportandlove #embraceyourvulnerabilities #imawarrior #womenempowerment
@madisonshadley

We can’t always “Be 100”. . This week marks 3 months off antidepressants after 3 years. . I have been quietly struggling with symptoms of discontinuation syndrome (withdrawal). My symptoms resemble relapse. I’ve kept quiet in fear of what many of you might have to say about a very personal decision of mine. . Antidepressants eased my anxiety and depression but stunted other positive emotions and sensations. I felt confident that my mental health was good, I’d been functioning well, and I finally had the tools and support system to cope. I have taken a stand for myself, my health and my future. . If you have any tips for someone going through #antidepressantwithdrawal I am open to suggestions. I am currently supplementing with exercise, clean eating and Vitamin D☀️ . #detoxification #holisticapproach #healfromwithin #alternativehealing #fightagainstdepression #mentalhealthwarrior #brainhealth #depressionrecovery #mentalhealthmonday #breakthestigma #makewavesmonday

I’m around the same weight now that I was 11 years ago when I lost a bunch of weight. ⠀
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It’s not my lowest weight and my weight has definitely fluctuated over those 11 years⠀
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But these days I get dressed and look in the mirror and feel so free⠀
✌🏻Free from food restriction⠀
✌🏻Free from punishing my body with exercise⠀
✌🏻Free of trying to control my weight⠀
✌🏻Free of tracking what I eat ⠀
✌🏻Free of attaching my self worth to what I eat, weigh or look like⠀
✌🏻Free from dressing, eating or exercising for anyone other than myself⠀
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I may be the same weight but my mindset is so different ⠀
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✖️11 years ago I was still dieting. ✖️⠀
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✖️I wasn’t comfortable in my skin. ⠀
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✖️I wasn’t confident in what I wore. ⠀
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✖️I worried about what others would think of me. ⠀
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✖️I feared weight gain more than most things. ⠀
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✖️I didn’t think I could enjoy everything I ate. ⠀
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✖️I confused health with dieting. ⠀
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✖️11 years ago, I was still chasing after weight loss even though I’d reached my “goal”⠀
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Today I’ve gained some weight and couldn’t care less because I’m healthy and happy and love my body! ⠀
💕I love it for all it does for me. ⠀
💕I love it just because it feels better than hating it. ⠀
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Your happiness should not be attached to your weight or size- 👉🏻 is yours?⠀
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⭐️Try this journal exercise:⭐️⠀
How would your life be different if you gained 15lbs? What if you lost 15lbs? What if you stayed at your current weight for the rest of your life?⠀
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#strongher #igniteyourfire #confidencecrusader #supportandlove #selfloveiskey #comfortableinmyownskin #femalerevolution #findyourtribe #girlbossinspo #lifestylegoals #strongerthanyesterday #instagoals #gratitudedaily #beachbody #celebratingmybody #selfloveclub #selfconfidenceissexy #effyourbeautystandards #celebrateyourself #comfortableinmyskin #communityovercompetition #mindsetiseverything #iinhealthcoach #healthcoachlife #positivecoaching #intuitiveeating #loveyourbody #bodypositivity #doitfortheprocess #intentionallife ⠀
@liftinglettuce

I’m around the same weight now that I was 11 years ago when I lost a bunch of weight. ⠀ ⠀ It’s not my lowest weight and my weight has definitely fluctuated over those 11 years⠀ ⠀ But these days I get dressed and look in the mirror and feel so free⠀ ✌🏻Free from food restriction⠀ ✌🏻Free from punishing my body with exercise⠀ ✌🏻Free of trying to control my weight⠀ ✌🏻Free of tracking what I eat ⠀ ✌🏻Free of attaching my self worth to what I eat, weigh or look like⠀ ✌🏻Free from dressing, eating or exercising for anyone other than myself⠀ ⠀ I may be the same weight but my mindset is so different ⠀ ⠀ ✖️11 years ago I was still dieting. ✖️⠀ ⠀ ✖️I wasn’t comfortable in my skin. ⠀ ⠀ ✖️I wasn’t confident in what I wore. ⠀ ⠀ ✖️I worried about what others would think of me. ⠀ ⠀ ✖️I feared weight gain more than most things. ⠀ ⠀ ✖️I didn’t think I could enjoy everything I ate. ⠀ ⠀

Bringing another #bumpdate brought to you by week 15! (Today I am 15 weeks & 4 days)
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I cannot believe in just 5 short weeks I will be half way through this pregnancy.
How time really speeds by!
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Also in 5 short weeks we will find out the gender of baby Beebe.
I still have zero feeling of what the gender could be but with how much praying and trying was put into this bundle of joy, I will be beyond happy with either gender. 💜
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Symptoms have basically gone away other than the casual fatigue here and there.
The gym is becoming back into my routine which I am proud of myself for.
Cannot wait to keep watching this belly grow and for what else is to come!🙏🏻
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#15weekspregnant #fitpregnancy #loveyourbody #selflove #babymomma #healthypregnancy #firstpregnancy #selfloveclub #momtobe #celebratingmybody #wonderwomenmentality #constantlyimproving #selflovejourney #mindsetshift #supportandlove #bosswomen #workitgirl #womenpower #gratitudealways #futuremama #powerfulwomen #bodypositivity #pregnancy #stopcomparing #selfcaredaily #fitness #fitnessjourney #pregnancyjourney
@samibeebe

Bringing another #bumpdate brought to you by week 15! (Today I am 15 weeks & 4 days) ⠀⠀⠀⠀⠀⠀ I cannot believe in just 5 short weeks I will be half way through this pregnancy. How time really speeds by! ⠀⠀⠀⠀⠀⠀ Also in 5 short weeks we will find out the gender of baby Beebe. I still have zero feeling of what the gender could be but with how much praying and trying was put into this bundle of joy, I will be beyond happy with either gender. 💜 ⠀⠀⠀⠀⠀⠀ Symptoms have basically gone away other than the casual fatigue here and there. The gym is becoming back into my routine which I am proud of myself for. Cannot wait to keep watching this belly grow and for what else is to come!🙏🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #15weekspregnant #fitpregnancy #loveyourbody #selflove #babymomma #healthypregnancy #firstpregnancy #selfloveclub #momtobe #celebratingmybody #wonderwomenmentality #constantlyimproving #selflovejourney #mindsetshift #supportandlove

There is no shortage of things to do, tasks to accomplish and activities to attend. We are overwhelmed with expectations and what we should be doing. Some days we are so exhausted with what we should be doing and what we must get done to care for everyone else that the thought of taking a moment for ourselves becomes laughable. It can even become something that triggers anger for us!😬
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How are we supposed to be successful in our careers, care for our homes and families and be expected to get the daily recommended exercise and water intake....and let’s not get started on all those damn fruits and vegetables?😏
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Well, a part of our problem is our need to do it all at once and to either succeed or fail with absolutely no middle ground. .
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But what if we could start with small things? . .
And what if we could embrace the power of the little slivers of time that we find to move our bodies, the moments we fuel ourselves just a little bit better and focus on how amazing we are just a few moments each day?
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What if the small steps TOWARD the goal could be celebrated as much as meeting the goal?👏🏻
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What if you had a weekly plan set out for you to accomplish on your time? That celebrates every win along he way?!🥰
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Well that’s why I create another challenge starting September 2nd!
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A 4 week guide to learning to move your body, celebrate your body, fuel your body and see that caring for your whole body allows you to care more deeply for others!💃🏼
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Let’s celebrate every damn step you take toward getting confident AF as I guide you through nutrition, workouts and embracing His power inside you!❤️
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Let’s get you registered girl!🙋🏼‍♀️
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#whatliftsyou #gratitudealways #lovejesus #jesuscalling #bodyaddict #physiquegoals #leangains #supportandlove #wellwateredwoman #propelwomen #balancedlife #confidencecrusader #personalevolution #strongher #eatbiggetbig #womenwithstyle #seekinspirecreate #sayyestosuccess #inspiredtoimpact #sharewhatyouknow #bosschick #giftfromgod #alwayspray #devinefeminine #girlgang #workhardplayhard #ambitionista #gobig #foodcoach #hopefoods
@feed_the_soul_fitness

There is no shortage of things to do, tasks to accomplish and activities to attend. We are overwhelmed with expectations and what we should be doing. Some days we are so exhausted with what we should be doing and what we must get done to care for everyone else that the thought of taking a moment for ourselves becomes laughable. It can even become something that triggers anger for us!😬 . . How are we supposed to be successful in our careers, care for our homes and families and be expected to get the daily recommended exercise and water intake....and let’s not get started on all those damn fruits and vegetables?😏 . . Well, a part of our problem is our need to do it all at once and to either succeed or fail with absolutely no middle ground. . . But what if we could start with small things? . . And what if we could embrace the power of the little slivers of time that we find to move our bodies, the moments we fuel ourselves just a little bit better and focus on how amazing we are

So even though I survived the Mountain climb yesterday and felt great and did all the right things for nutrition and hydration I triggered a massive migraine that knocked me on my ass!

I woke this morning on min functioning level, kept up the hydration and took two of the kiddos to swimming. I got home mid day and while sore and little ugh, I decided that I was going to get my workout in and if I had to stop I wasn’t going to beat myself up about it!

Well not only did a power through Total Body Badass, I went for Freestyle Flow as a follow up and I feel great, completely exhausted and drenched, but great!
@kp_wellnesstrek

So even though I survived the Mountain climb yesterday and felt great and did all the right things for nutrition and hydration I triggered a massive migraine that knocked me on my ass! I woke this morning on min functioning level, kept up the hydration and took two of the kiddos to swimming. I got home mid day and while sore and little ugh, I decided that I was going to get my workout in and if I had to stop I wasn’t going to beat myself up about it! Well not only did a power through Total Body Badass, I went for Freestyle Flow as a follow up and I feel great, completely exhausted and drenched, but great!

You’re Going to Fail⁣
Life happens…⁣
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You get sick, work is stressful, your nephew has a birthday, or your baby is keeping you up all night 🖐🏼…whatever it is, these things happen.⁣
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But, this is just part of life. You won’t always feel like going to the gym or choosing to eat the healthier option, but the key is how you handle these hurdles.⁣
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Recognize that these things are going to happen and that’s ok. Don’t let these occasional distractions send you into a week-long binge or just give up on your exercise plan altogether.⁣
Remember why you started and be ok with making mistakes along the way.⁣
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If you need some accountability and motivation, send me a message and let’s talk!
@coachcure

You’re Going to Fail⁣ Life happens…⁣ ⁣ You get sick, work is stressful, your nephew has a birthday, or your baby is keeping you up all night 🖐🏼…whatever it is, these things happen.⁣ ⁣ But, this is just part of life. You won’t always feel like going to the gym or choosing to eat the healthier option, but the key is how you handle these hurdles.⁣ ⁣ Recognize that these things are going to happen and that’s ok. Don’t let these occasional distractions send you into a week-long binge or just give up on your exercise plan altogether.⁣ Remember why you started and be ok with making mistakes along the way.⁣ ⁣ If you need some accountability and motivation, send me a message and let’s talk!

This post is dedicated to my beautiful, strong, and amazing sister @kaitlynstrang101. Tomorrow she will be undergoing emergency surgery on her spine for scoliosis and a herniated disc that she developed during her second pregnancy.
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Throughout this ordeal I have witnessed a side of my sister that I have never seen before, not just from her but from any other human being that I know.
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Amidst the pain, agony, disability, and depression she has faced over the last few months, Kaitlyn’s only thoughts and concerns have been for her children.
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This is even to the extent that she has rejected medication that would help her manage the severe pain that she is continuously in so that she will be able to breastfeed her newborn Noah in order to give him the best nutrition possible.
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Despite being in a state of disability, she does her best to play with, read to, and educate her three-year-old Austin Anthony.
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This is what love is; this is what true beauty is. .
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Dear sister, you are my hero. ❤️ .
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Sending you love and positive thoughts.
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I know you will make it through to the other side of this better, stronger, and wiser than ever. 💪
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Also, a huge thank you to my brother-in-law @anderson_andre89, my grandparents, and anyone else who has supported my beautiful sister during this very trying period in her life.
@karley__kathleen

This post is dedicated to my beautiful, strong, and amazing sister @kaitlynstrang101. Tomorrow she will be undergoing emergency surgery on her spine for scoliosis and a herniated disc that she developed during her second pregnancy. . . Throughout this ordeal I have witnessed a side of my sister that I have never seen before, not just from her but from any other human being that I know. . . Amidst the pain, agony, disability, and depression she has faced over the last few months, Kaitlyn’s only thoughts and concerns have been for her children. . . This is even to the extent that she has rejected medication that would help her manage the severe pain that she is continuously in so that she will be able to breastfeed her newborn Noah in order to give him the best nutrition possible. . . Despite being in a state of disability, she does her best to play with, read to, and educate her three-year-old Austin Anthony. . . This is what love is; this is what true beauty is. . . Dear sister,

Today I surprised myself. While on a walk I was able to celebrate my body instead of pin point every flaw.⁣
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On my walk:⁣
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I increased my endurance.⁣
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I got to breathe in fresh air.⁣
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I walked for 30 minutes without pain. ⁣
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These things may seem small but they’re just a few things that I take for granted every single day. Focusing on what my body can do rather than what it looks like has been a major factor in rebuilding my relationship with my body. 🖤⁣
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Just another day of small steps towards victory. ⁣
@daaretoglow

Today I surprised myself. While on a walk I was able to celebrate my body instead of pin point every flaw.⁣ ⁣ ⁣ On my walk:⁣ ⁣ ⁣ I increased my endurance.⁣ ⁣ ⁣ I got to breathe in fresh air.⁣ ⁣ ⁣ I walked for 30 minutes without pain. ⁣ ⁣ ⁣ These things may seem small but they’re just a few things that I take for granted every single day. Focusing on what my body can do rather than what it looks like has been a major factor in rebuilding my relationship with my body. 🖤⁣ ⁣ ⁣ Just another day of small steps towards victory. ⁣

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Happy Monday Everyone! Hope Your Day Is Going Well!
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My Name Is Rachael & Here Are
Ten Things You Probably Don’t Know About Me:
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1) I Am A Marine 🇺🇸
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2) I Love Dolphins 🐬
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3) I’m Afraid Of Heights 🏔
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4) My Favorite Color Is Blue 💙
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5) I Love The Beach 🏝
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6) I’m A Miscarriage Survivor 🐒
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7) I Love To Travel 🧭
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8) The Gym Is My Therapy 🏋🏼‍♀️
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9) I Love To Eat 🍝 .
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10) I Don’t Like The Cold 🥶
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Now That You Know A Little More About Me, Tell Me A Little Bit About Yourself 👇🏼
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@azmainemumma

. Happy Monday Everyone! Hope Your Day Is Going Well! . My Name Is Rachael & Here Are Ten Things You Probably Don’t Know About Me: . 1) I Am A Marine 🇺🇸 . . 2) I Love Dolphins 🐬 . . 3) I’m Afraid Of Heights 🏔 . . 4) My Favorite Color Is Blue 💙 . . 5) I Love The Beach 🏝 . . 6) I’m A Miscarriage Survivor 🐒 . . 7) I Love To Travel 🧭 . . 8) The Gym Is My Therapy 🏋🏼‍♀️ . . 9) I Love To Eat 🍝 . . 10) I Don’t Like The Cold 🥶 . . . . Now That You Know A Little More About Me, Tell Me A Little Bit About Yourself 👇🏼 . .

When You Get Caught Lackin By The Opps 🤦🏼‍♂️😂😂😂😂🤣🤣 @reggiebaybee2 @futureofchicago_ @kalli.foreign #kalliforeign #wshh #funnyvideos #comedyskits #comedy #funnyshit #supportandlove
@kalli.foreign

When You Get Caught Lackin By The Opps 🤦🏼‍♂️😂😂😂😂🤣🤣 @reggiebaybee2 @futureofchicago @kalli.foreign #kalliforeign #wshh #funnyvideos #comedyskits #comedy #funnyshit #supportandlove

Want to know our #1 tip for choosing an outfit for your brand photoshoot? Wear something you would wear everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Boring, right? Hear me out...⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best way to capture YOUR brand is to ensure you look and feel amazing. The point of your brand photoshoot is for your audience to get to know the REAL you. The confidence you will portray will far outweigh the attempt to try something new, and possibly feel, well, not yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pick an outfit that makes you feel like a million bucks and you will shine 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialbirdco #fempreneur #yqrsmallbusiness #createyourself #femaleceo #growyourbusinessonline #businessbabes #socialmediaconsultant #smallbizowner #liveyourpassion #bosschicks #fiveyearplan #instagramforbusiness #abundantlife #mindsetreset #selflover #instacoach #instaconsultant #socialmediaforwomen #strengthwithin #mentalhealthwarrior #dogmomclub #dogmomaf #creativefolk #sayyestosuccess #iamawarrior #igniteyourfire #supportandlove #selfemployedlife
@socialbirdco

Want to know our #1 tip for choosing an outfit for your brand photoshoot? Wear something you would wear everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boring, right? Hear me out...⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way to capture YOUR brand is to ensure you look and feel amazing. The point of your brand photoshoot is for your audience to get to know the REAL you. The confidence you will portray will far outweigh the attempt to try something new, and possibly feel, well, not yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick an outfit that makes you feel like a million bucks and you will shine 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialbirdco #fempreneur #yqrsmallbusiness #createyourself #femaleceo #growyourbusinessonline #businessbabes #socialmediaconsultant #smallbizowner #liveyourpassion #bosschicks

🥗“Healthy food is too expensive”⁣
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😴“I don’t have enough time too get more sleep”⁣
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👩🏼‍💻“I’m too busy to go to the gym”⁣
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💧“I don’t want to drink more water because then I have to go to the bathroom often”⁣
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💸“I can’t afford help”⁣
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IMO when we decide to make ourselves a PRIORITY and invest in ourselves with time, money and/or effort for the benefit of our wellbeing, health and self improvement... ⁣
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That is when magical shit really starts to happen🔮🔮🔮⁣
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That is when we become a potent force⚡️ not just to ourselves but for the betterment of all of those around us too🌈⁣
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Personally, I got hit in the face by this last weekend. And I’ve decided to do something I’ve wanted to do for almost a year, but which was just outside of my comfort zone. It’s time to let the fears go and LEVEL UP!!💥💥💥⁣
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What’s “too” much of a stretch or “too” hard for you right now? Could you let go of the b.s and just do it anyway??👊🏻⁣
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Love Coach Aim
@aimeelouisestcfit

🥗“Healthy food is too expensive”⁣ ⁣ 😴“I don’t have enough time too get more sleep”⁣ ⁣ 👩🏼‍💻“I’m too busy to go to the gym”⁣ ⁣ 💧“I don’t want to drink more water because then I have to go to the bathroom often”⁣ ⁣ 💸“I can’t afford help”⁣ ⁣ IMO when we decide to make ourselves a PRIORITY and invest in ourselves with time, money and/or effort for the benefit of our wellbeing, health and self improvement... ⁣ ⁣ That is when magical shit really starts to happen🔮🔮🔮⁣ ⁣ That is when we become a potent force⚡️ not just to ourselves but for the betterment of all of those around us too🌈⁣ ⁣ Personally, I got hit in the face by this last weekend. And I’ve decided to do something I’ve wanted to do for almost a year, but which was just outside of my comfort zone. It’s time to let the fears go and LEVEL UP!!💥💥💥⁣ ⁣ What’s “too” much of a stretch or “too” hard for you right

We started at 6 am today! It’s easy when you love the work 💪🏼⁣
#hustlehard⁣⁣
#beastmode⁣⁣
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#nutritionfitnesscoach⁣⁣
#themovementmission⁣⁣
#SoulFire⁣
@elainecoale

We started at 6 am today! It’s easy when you love the work 💪🏼⁣ #hustlehard⁣⁣ #beastmode⁣⁣ ⁣⁣ #nutritionfitnesscoach⁣⁣ #themovementmission⁣⁣ #SoulFire⁣

We high five together, we dance together and we love and laugh together... Just like Zumba people do🎉 #zinlife
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My batteries and inspiration are full loaded after dancing Zumba and learning 4 new choreos in 3 hours from these kick ass aweome collegues of mine @paulamendesfitness and @flaviocoiana 😍🙏💃💥 Thank you #zumbajammers!
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Wanna see what we danced today? See you tomorrow to Heart and Hand in Skanstull kl. 18-19 and Zumba with me🙌💃💫
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#joyself #zumbainstruktör #träningsglädje #sundaytraining #zumbajam #goodvibestribe #zumbahappy #zumbawearoriginal #zumbasweden #zumbaitalia #zinfamily #instruktörsliv #innersparkle #internationaltrainer #zumbafitness #supportandlove #kiitollinensiunattuonnellinen #selfloveheals #recoverywin
@joyselfjenni

We high five together, we dance together and we love and laugh together... Just like Zumba people do🎉 #zinlife . My batteries and inspiration are full loaded after dancing Zumba and learning 4 new choreos in 3 hours from these kick ass aweome collegues of mine @paulamendesfitness and @flaviocoiana 😍🙏💃💥 Thank you #zumbajammers! . Wanna see what we danced today? See you tomorrow to Heart and Hand in Skanstull kl. 18-19 and Zumba with me🙌💃💫 . #joyself #zumbainstruktör #träningsglädje #sundaytraining #zumbajam #goodvibestribe #zumbahappy #zumbawearoriginal #zumbasweden #zumbaitalia #zinfamily #instruktörsliv #innersparkle #internationaltrainer #zumbafitness #supportandlove #kiitollinensiunattuonnellinen #selfloveheals #recoverywin

Some Michelle Standerfer Photography news🗞
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Michelle’s Instagram got hacked!😨 While Michelle has been hard at work trying to fix this, she has switched over to @headshotsbymichelle !!! Please go give her some love and follow @headshotsbymichelle 😇💖
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📸: @headshotsbymichelle 
#mspambassadors2019 #pointelavie #newaccount #supportandlove #follow #instadancer #dancersofinstagram #dancephotography #dancemodel #brandambassador #modelambassador
@bellabdancer

Some Michelle Standerfer Photography news🗞 . . Michelle’s Instagram got hacked!😨 While Michelle has been hard at work trying to fix this, she has switched over to @headshotsbymichelle !!! Please go give her some love and follow @headshotsbymichelle 😇💖 . . 📸: @headshotsbymichelle #mspambassadors2019 #pointelavie #newaccount #supportandlove #follow #instadancer #dancersofinstagram #dancephotography #dancemodel #brandambassador #modelambassador

Eli had a great time running in the woods yeaterday! 
His jacket from @adaandalfredshop kept him toasty and warm when the heavens decided to open and we got soaked 😂

We spend so much time in the woods i think we live in the woods 😂
Whats your favourite thing to do with your children? 
#woodsandfields #woodlandwalks🐞 #funtimes #familytime #supportandlove #supportingsmallbusinesses #toastyandwarm #soaked #heavensopenedup #liveinthewoods #toddlersofignstagram #igtoddlers #mummieslittleman #mumsofiguk #instamum #instablog
@mumma_to_abel_and_eli

Eli had a great time running in the woods yeaterday! His jacket from @adaandalfredshop kept him toasty and warm when the heavens decided to open and we got soaked 😂 We spend so much time in the woods i think we live in the woods 😂 Whats your favourite thing to do with your children? #woodsandfields #woodlandwalks🐞 #funtimes #familytime #supportandlove #supportingsmallbusinesses #toastyandwarm #soaked #heavensopenedup #liveinthewoods #toddlersofignstagram #igtoddlers #mummieslittleman #mumsofiguk #instamum #instablog

send this to your significant other to show how much you love them 🥰
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💛Follow and share @ilymemes.s -
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💛tags:#wholesomebabyoc #wholesomebf #wholesomegf #wholesomebfmemes #wholesomegfmemes #wholesome #wholesomememes #wholesomebaby #ily #ilymemes #hilariousmemessdaily #happymemes #happiness💕 #happy #happyandhealthy #happymeme #affectionmemes #supportandlove #support #supportmemes #affectionate #sharethesupport #sharethelove #softmemes #cute #cutememes #tagsomeone #selfcare #selflove
@ilymemes.s

send this to your significant other to show how much you love them 🥰 - - - 💛Follow and share @ilymemes.s - - - 💛tags: #wholesomebabyoc #wholesomebf #wholesomegf #wholesomebfmemes #wholesomegfmemes #wholesome #wholesomememes #wholesomebaby #ily #ilymemes #hilariousmemessdaily #happymemes #happiness💕 #happy #happyandhealthy #happymeme #affectionmemes #supportandlove #support #supportmemes #affectionate #sharethesupport #sharethelove #softmemes #cute #cutememes #tagsomeone #selfcare #selflove

You won’t believe what will help you make MORE MONEY
.
Trust me
.
It’s being okay not trying to invite & work with everyone
.
THAT, puts more money in your pocket
.
The more you figure out who your niche market is and what you’re speciality is, you’ll realize there are people who drain you
.
And your time and skills are valuable and meant for the right people. When we focus on trying to work with and speak to everyone, not only is our message not clear but we spread ourselves soooo thin trying to BE everything for everyone and then you face
.
Burnout, resentment and stress
.
As a result you can barely help anyone
.
So when someone hates on what we’re doing, and criticizes what we do, it’s a blessing! It shows us we weren’t meant to work with them anyway and frees up our attention for those who really need us
.
.
So I don’t like to look at it as “screw the haters” because even though it’s human nature to hate rejection, when we look at the positives that rejection brings us, that abundance is FLOWING girlfriend!
.
.
Comment below! Tell me something good that happened to you today 👇🏻👇🏻
@kaylaybanez

You won’t believe what will help you make MORE MONEY . Trust me . It’s being okay not trying to invite & work with everyone . THAT, puts more money in your pocket . The more you figure out who your niche market is and what you’re speciality is, you’ll realize there are people who drain you . And your time and skills are valuable and meant for the right people. When we focus on trying to work with and speak to everyone, not only is our message not clear but we spread ourselves soooo thin trying to BE everything for everyone and then you face . Burnout, resentment and stress . As a result you can barely help anyone . So when someone hates on what we’re doing, and criticizes what we do, it’s a blessing! It shows us we weren’t meant to work with them anyway and frees up our attention for those who really need us . . So I don’t like to look at it as “screw the haters” because even though it’s human nature to hate rejection, when we look at the positives that

Tomorrow is the day y’all⠀
⠀
The day my bootcamp babes will post their results thus far (20 workouts)⠀
⠀
I get so excited when we can celebrate our successes together⠀
⠀
Whether those WINS are big or small, doesn’t matter. We are creating lasting change. The kind that shapes your life and allows you to thrive. ⠀
⠀⠀
But what if...⠀⠀
⠀⠀
What if you decided to create change in your life?⠀
⠀⠀
What if you focused on your mind maybe even more than your body?⠀⠀
⠀⠀
What if you stopped freaking watching and join us?⠀⠀
⠀⠀
What if  over the next few months you could COMPLETELY change your life?⠀⠀
⠀⠀
Would you do it? ⠀⠀
⠀⠀
**We have room for you! Email me at melissabangert@gmail.com or fill out the form in my bio**
@melissa_bangert

Tomorrow is the day y’all⠀ ⠀ The day my bootcamp babes will post their results thus far (20 workouts)⠀ ⠀ I get so excited when we can celebrate our successes together⠀ ⠀ Whether those WINS are big or small, doesn’t matter. We are creating lasting change. The kind that shapes your life and allows you to thrive. ⠀ ⠀⠀ But what if...⠀⠀ ⠀⠀ What if you decided to create change in your life?⠀ ⠀⠀ What if you focused on your mind maybe even more than your body?⠀⠀ ⠀⠀ What if you stopped freaking watching and join us?⠀⠀ ⠀⠀ What if over the next few months you could COMPLETELY change your life?⠀⠀ ⠀⠀ Would you do it? ⠀⠀ ⠀⠀ **We have room for you! Email me at melissabangert@gmail.com or fill out the form in my bio**

yayy❤️💞💕
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🌸tags:#wholesomebabyoc #wholesomebf #wholesomegf #wholesomebfmemes #wholesomegfmemes #wholesome #wholesomememes #wholesomebaby #ily #ilymemes #hilariousmemessdaily #happymemes #happiness💕 #happy #happyandhealthy #happymeme #affectionmemes #supportandlove #support #supportmemes #affectionate #sharethesupport #sharethelove #softmemes #cute #cutememes #tagsomeone #kinkyshit #kinkymemes 🌹🌸
@let_me_wholesome_you

yayy❤️💞💕 - - 🌸Follows for more daily wholesome content😊 - - - 🌹Tag and share :) - - - 🌸tags: #wholesomebabyoc #wholesomebf #wholesomegf #wholesomebfmemes #wholesomegfmemes #wholesome #wholesomememes #wholesomebaby #ily #ilymemes #hilariousmemessdaily #happymemes #happiness💕 #happy #happyandhealthy #happymeme #affectionmemes #supportandlove #support #supportmemes #affectionate #sharethesupport #sharethelove #softmemes #cute #cutememes #tagsomeone #kinkyshit #kinkymemes 🌹🌸

Alone you have ᴘᴏᴡᴇʀ. Together you have force. .
You are who you surround yourself with. I’m thankful to have a community of like minded empowering women by my side. .
I’m thankful these ladies inspire me to level up. These women pictured and ALOT of other women on the team motivate me to be the best I can be. .
The force of a community is strong and there’s no competition. .
At the end of the day it’s not about what you have or what you’ve accomplished. Its about who you’ve lifted up and who you’ve made better. .
It’s my coach. It’s my coaches coach. It’s every coach on this team. We are all on a mission to bring out the best in all in our lives. .
It’s about bringing positivity and light to opportunity and commitments. .
So many people in this world are feeling alone. They don’t have a sense of community. .
Not only do I have the 𝕥𝕠𝕠𝕝𝕤 you need to live a healthy lifestyle, I have the 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 you don’t know that you need! .
There’s no need to feel alone anymore. We have your back!!
.
Who’s down to be apart of this amazing community of empowering women?! .
Who’s down to help influence others to live a healthier lifestyle for themselves? Or their family? .
Who’s down to change someone’s outlook on their own life?!
.
.
.
.
.
#communityovercompetition
#femalerevolution #Feminism #feminist #womenempoweringwomen #empoweringwomen #imwithher #theleaguewomen #girlgang #girlbossparty #inspiringconfidence
#strongisthenewbeautiful
#constantlyimproving #takealeap
#supportandlove #selfloveiskey #mindsetshift #selflovejourney
#balancedlife #effyourbeautystandards #beautyintheeveryday
#wellwateredwomen #powerlovesoundmind #imawarror #comfortableinmyownskin #celebrateyourself #embraceyourvulnerabilities #comfortableinmyskin #wonderwomanmentality
@kearstonmarie

Alone you have ᴘᴏᴡᴇʀ. Together you have force. . You are who you surround yourself with. I’m thankful to have a community of like minded empowering women by my side. . I’m thankful these ladies inspire me to level up. These women pictured and ALOT of other women on the team motivate me to be the best I can be. . The force of a community is strong and there’s no competition. . At the end of the day it’s not about what you have or what you’ve accomplished. Its about who you’ve lifted up and who you’ve made better. . It’s my coach. It’s my coaches coach. It’s every coach on this team. We are all on a mission to bring out the best in all in our lives. . It’s about bringing positivity and light to opportunity and commitments. . So many people in this world are feeling alone. They don’t have a sense of community. . Not only do I have the 𝕥𝕠𝕠𝕝𝕤 you need to live a healthy lifestyle, I have the 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 you

DEFINE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what is this “sweet spot” I was referring to? It’s when you are able to combine what you love to do with what you are good at. If you are struggling with what to do with your life, you need to figure what you love to do and then determine what you’re good at. Once you figure these two things out, you can start getting focused on defining your career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how you are going to start that process. I am going to give you two exercises you really have to do. Yes really. Check my post tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiredtoimpact #savvybusinessowner #entrepreneurlifestyle #bizztips #igniteyourfire #boldbraveyou #selflove #intentionalbusiness #personalgrowth #honoryourself #selflovechallenge #powerwithin #ichooseme #abundantlife #positivethinking #mentalhealthcomesfirst #transformyourmind #selflover #selfcaredaily #weareone #themasterofself #selfrealization #livinginenlightenment #selfcareroutine #selfconfidenceiskey #inspiringconfidence #supportandlove #powerlovesoundmind #celebrateyourself #boldbraveyou
@tess_brigham

DEFINE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what is this “sweet spot” I was referring to? It’s when you are able to combine what you love to do with what you are good at. If you are struggling with what to do with your life, you need to figure what you love to do and then determine what you’re good at. Once you figure these two things out, you can start getting focused on defining your career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you are going to start that process. I am going to give you two exercises you really have to do. Yes really. Check my post tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiredtoimpact #savvybusinessowner #entrepreneurlifestyle #bizztips #igniteyourfire #boldbraveyou #selflove #intentionalbusiness #personalgrowth #honoryourself #selflovechallenge #powerwithin #ichooseme #abundantlife #positivethinking #mentalhealthcomesfirst #transformyourmind #selflover #selfcaredaily

❤️💞💕
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🌸Follows for more daily wholesome content😊
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🌹Tag and share :) -
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🌸tags:#wholesomebabyoc #wholesomebf #wholesomegf #wholesomebfmemes #wholesomegfmemes #wholesome #wholesomememes #wholesomebaby #ily #ilymemes #hilariousmemessdaily #happymemes #happiness💕 #happy #happyandhealthy #happymeme #affectionmemes #supportandlove #support #supportmemes #affectionate #sharethesupport #sharethelove #softmemes #cute #cutememes #tagsomeone #kinkyshit #kinkymemes 🌹🌸
@let_me_wholesome_you

❤️💞💕 - - 🌸Follows for more daily wholesome content😊 - - - 🌹Tag and share :) - - - 🌸tags: #wholesomebabyoc #wholesomebf #wholesomegf #wholesomebfmemes #wholesomegfmemes #wholesome #wholesomememes #wholesomebaby #ily #ilymemes #hilariousmemessdaily #happymemes #happiness💕 #happy #happyandhealthy #happymeme #affectionmemes #supportandlove #support #supportmemes #affectionate #sharethesupport #sharethelove #softmemes #cute #cutememes #tagsomeone #kinkyshit #kinkymemes 🌹🌸

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