@akashacancoachyou

💜❤💜❤⚡Akasha Rosewaters⚡❤💜❤💜 @akashacancoachyou

Honey, I think you may have dropped your 👑Crown👑 ⚡Creator⚡of The EmoFit❤🏋Method(TM)💎 ⚓ Peace Anchor(TM) Meditation Process💎

http://www.emofitmethod.com/

And while we are on the topic of baths... Here I am in my birthing tub.. 2013 
Lookout y'all, its about to get personal. 
Here I am in the worst physical pain of my life. A natural labor and birth, an upside down baby who caused a magnificently painful back birth and ZERO pain meds...
I look like I am asleep right?? WRONG
I was meditating through it all.
Luckily, I had the woman who attuned me to Reiki there with me, blessing me and my sun 🌞 over and over again. It was a spiritual experience but I won't share that today.
 I never felt so alone as I did when I was with child. I still wasn't clear on boundaries and needs then. I wasn't clear on who I really was at the core. I still had so much learning and growing to do. I thought I could somehow keep the old me and still be in integrity with the mom I chose to be.
 I thought I could be a traveling yogini and share a spiritual message, baby in tow. 
I was disappointed in myself for not being more. Not having more. Not having a partner. Not having a college degree. Not giving more to the world. 🌎

And that pain was all a necessary part of the process, of who I am today. The lack of worthiness, the lack of trust and faith.
Because what I realized is, I was meant to let go of who I thought I was and who I thought I needed to be. It was the most intense trust excersise in my life yet.  I needed to have ruthless faith and honor what it was in me that desperately needed to protect and nurture her child.
I let go of every thing. Every bit of me that would disrupt my divine duty as a mother. Fun became secondary and minut compared to the responsibility I held. 
And in the responsibility I found the real me. The warrior woman. The Lion Queen. 👑
The one who wears the crown.
I found myself in aloneness
I found myself in strength
I found myself in action
I found myself in the mundane
I found myself through community and words of truth.

And it all was built on the foundation of a truly powerful form of mindful meditation.
And a conscious connection with the divine.
#mamawellness #naturalbirth #strongwomen #lifecoaching #lifepurpose #meditationteacher #namaste #midwife #waterbirth #consciousparenting #parenting #lifepurpose
@akashacancoachyou

And while we are on the topic of baths... Here I am in my birthing tub.. 2013 Lookout y'all, its about to get personal. Here I am in the worst physical pain of my life. A natural labor and birth, an upside down baby who caused a magnificently painful back birth and ZERO pain meds... I look like I am asleep right?? WRONG I was meditating through it all. Luckily, I had the woman who attuned me to Reiki there with me, blessing me and my sun 🌞 over and over again. It was a spiritual experience but I won't share that today. I never felt so alone as I did when I was with child. I still wasn't clear on boundaries and needs then. I wasn't clear on who I really was at the core. I still had so much learning and growing to do. I thought I could somehow keep the old me and still be in integrity with the mom I chose to be. I thought I could be a traveling yogini and share a spiritual message, baby in tow. I was disappointed in myself for not being more. Not having more. Not having a

❤Baths are Great But 
it takes more than that to TRULY Love Yourself
Self Love is a mindset
And action
Its how we relate to others
How we relate The world
And how we relate to ourselves
Self Love is a choice
From what we allow
What we recieve
And what we give
When we stay in toxic situations... We choose NOT to love ourselves
When we ignore any aspect of ourselves... Its not self love
When we choose to take in toxic things such as food or negative media....
Its not self love
Self Love is a commitment 
Self Love is kind
Self Love is created in every choice
It is a ruthless action
If you haven't loved YOU today
Begin now📌
Start New💪
Make a choice that supports your highest good🙏
And gives you what your spirit really needs😇
#selflove #morethanenough #bathsaregreatbut #yoga #selfcare
#namaste #boundaries #choices #happyfriday #higherself #shadowwork #emotionalfitness
@akashacancoachyou

❤Baths are Great But it takes more than that to TRULY Love Yourself Self Love is a mindset And action Its how we relate to others How we relate The world And how we relate to ourselves Self Love is a choice From what we allow What we recieve And what we give When we stay in toxic situations... We choose NOT to love ourselves When we ignore any aspect of ourselves... Its not self love When we choose to take in toxic things such as food or negative media.... Its not self love Self Love is a commitment Self Love is kind Self Love is created in every choice It is a ruthless action If you haven't loved YOU today Begin now📌 Start New💪 Make a choice that supports your highest good🙏 And gives you what your spirit really needs😇 #selflove #morethanenough #bathsaregreatbut #yoga #selfcare #namaste #boundaries #choices #happyfriday #higherself #shadowwork #emotionalfitness

Omg I Love this Cat 😍🐱
From 3 months old and 2.5 pounds to 3 years old and 11 pounds ❤💜 I would like to take this moment to acknowledge my cat.
 For using the human loo
for letting me know what she needs with all different kinds of meows

For never scratching me or my son no matter what
For being the most playful cat ever literally down to play catch and tag

For being open to learning human communication

For energetically connecting and communicating with me through my dreams
Best cat ever
#legit

#catwhisperer 
#animalwhisperer 
#cat
#rescue
#adoptdontshop
@akashacancoachyou

Omg I Love this Cat 😍🐱 From 3 months old and 2.5 pounds to 3 years old and 11 pounds ❤💜 I would like to take this moment to acknowledge my cat. For using the human loo for letting me know what she needs with all different kinds of meows For never scratching me or my son no matter what For being the most playful cat ever literally down to play catch and tag For being open to learning human communication For energetically connecting and communicating with me through my dreams Best cat ever #legit #catwhisperer #animalwhisperer #cat #rescue #adoptdontshop

Happy Fathers Day to my fellow single moms 💪💎
We do it real big with the juggling act 💃
The balance of being whole
The shadow and light
Giver and Receiver
Creator and Experiencer
Hats off 🎩
#fathersday
#strong
#balance
#mama
I named my sun after the Ocean behind me in this picture @sivanandabahamas 
#yogi
#reiki
#healer
@akashacancoachyou

Happy Fathers Day to my fellow single moms 💪💎 We do it real big with the juggling act 💃 The balance of being whole The shadow and light Giver and Receiver Creator and Experiencer Hats off 🎩 #fathersday #strong #balance #mama I named my sun after the Ocean behind me in this picture @sivanandabahamas #yogi #reiki #healer

Blooming each day into ME
💪🍊🌴💜💎💜💃⚡
How do you blossom?🌸
📷 Photo by the amazing @chris_arock
#keepingitreal #photography #victoriana #coach #namaste #meditation #energyhealing #artisticdevelopment #art #purpose #creativity
@akashacancoachyou

Blooming each day into ME 💪🍊🌴💜💎💜💃⚡ How do you blossom?🌸 📷 Photo by the amazing @chris arock #keepingitreal #photography #victoriana #coach #namaste #meditation #energyhealing #artisticdevelopment #art #purpose #creativity

What is happening when we feel anxiety?
#anxiety #presence #yoga #meditation #emotionalfitness #mentalhealth #namaste #wellness #fitness
@akashacancoachyou

What is happening when we feel anxiety? #anxiety #presence #yoga #meditation #emotionalfitness #mentalhealth #namaste #wellness #fitness

Have a so called negative emotion? Great! Welcome to being Human and living this thing called LIFE!
And luckily for you, there are tons of options to choose from when it comes to
@akashacancoachyou

Have a so called negative emotion? Great! Welcome to being Human and living this thing called LIFE! And luckily for you, there are tons of options to choose from when it comes to "what do do with them" One of my personal favorites (and I think most artists can agree) is EXPRESSION Thats right! Letting it out, giving it space to be, creating. Its a great way to integrate and honor emotions, especially pain 💪 But we can't do anything if we don't FEEL So get in there and start feeling y'all 😃 Happy Sunday night 🌙 Until tomorrow Photo credit 📷 @chris arock #coach #wellness #emotions #fitnesssunday #namaste #namasfake #basic #plussize #reasontobe #teacher #new #yoga

It takes time. People want a quick fix. Believe me you can transform every moment, breakthroughs happen instantly and still, it takes time most of the time. A series of choices that build upon eachother. ⚡This is why certain actions are practiced and certain attitudes practiced in the Eighfold Path of Yoga ⚡
This year I assessed the 6 bodies of ME and found that even as a
@akashacancoachyou

It takes time. People want a quick fix. Believe me you can transform every moment, breakthroughs happen instantly and still, it takes time most of the time. A series of choices that build upon eachother. ⚡This is why certain actions are practiced and certain attitudes practiced in the Eighfold Path of Yoga ⚡ This year I assessed the 6 bodies of ME and found that even as a "coach" and "teacher" I still had some areas of my Life that needed work. 📌 My physical Body for example. Which is one of the 6 bodies I distinguish in the EmoFit Method (wait for the book or come to a class to learn more ;) ) 💎 So here I was teaching emotional fitness, which is really holistic fitness but I needed to up my work out game to create the feeling of health and vitality in my body. 💃 I am 6 weeks into my routine and it feels GOOD. Im not into quick fixes. The best things are built on strong foundations. 🌄 Self Love sometimes needs an action plan 💪 And I got the plan so HMU. 😃 My

Anybody else sing to their cat? 🐱
#cat
#sing
#accapella 
#outoftune 
#dontgiveawhat 
#godisawoman 
For real though ;)
@akashacancoachyou

Anybody else sing to their cat? 🐱 #cat #sing #accapella #outoftune #dontgiveawhat #godisawoman For real though ;)

Time to fold laundry! 💪 Yessss! The beauty in the mundane ❤  Emotional Fitness applied to Every area of life! 💎
Keeping it Real as ever ✨
Embarrassing Myself everyday ✌
And Loving it! 🔥💜
#vulnerability
#mindfullness
#housework
#mamaentrepreneur
#yogalifestyle 
#selfiefriday
#yas
#emotionalfitness
@akashacancoachyou

Time to fold laundry! 💪 Yessss! The beauty in the mundane ❤ Emotional Fitness applied to Every area of life! 💎 Keeping it Real as ever ✨ Embarrassing Myself everyday ✌ And Loving it! 🔥💜 #vulnerability #mindfullness #housework #mamaentrepreneur #yogalifestyle #selfiefriday #yas #emotionalfitness

Tuesday To Do List with Akasha

How important is loving YourSelf? Are you prepared to drop everything and put Your Authentic Self first?

Before we can create what we really actually want, we got to know wtf that actually is.

So much of who we think we are is actually false and therefore yields results that leave us unfulfilled.

So here I am

I invite you to drop everything you don't NEED today
 And to Love Yourself first.

If you don't know how to do that, it's okay. Many of us don't in the beginning.

Start with presence in the body. This can look like a yoga class or martial Arts. It also could look like meditation or sound healing. 
Just to make sure that when you begin your meditation Journey you choose a meditation that grounds you in the body and not in the mind with a mantra. Also, not in the Mind through symbols such as Reiki. As both of these things can unground you and have the opposite effect.

#selflove #tuesdaytodo #goals #entrepreneur #abundance #familyfirst #trust #coaching #meditationteacher #yogalifestyle #namaste
@akashacancoachyou

Tuesday To Do List with Akasha How important is loving YourSelf? Are you prepared to drop everything and put Your Authentic Self first? Before we can create what we really actually want, we got to know wtf that actually is. So much of who we think we are is actually false and therefore yields results that leave us unfulfilled. So here I am I invite you to drop everything you don't NEED today And to Love Yourself first. If you don't know how to do that, it's okay. Many of us don't in the beginning. Start with presence in the body. This can look like a yoga class or martial Arts. It also could look like meditation or sound healing. Just to make sure that when you begin your meditation Journey you choose a meditation that grounds you in the body and not in the mind with a mantra. Also, not in the Mind through symbols such as Reiki. As both of these things can unground you and have the opposite effect. #selflove #tuesdaytodo #goals #entrepreneur #abundance #familyfirst #trust

Last night I had a dream I was riding a Tiger 🐅
This is not the first dream of its kind.
I have many dreams of Tigers and some with Lions. I have always felt one of my animal totems was a Lioness, to my left. (We have several totems)
Now I question this due to an overwhelming amount of Tiger connections.
So, I now accept the Tiger and her medicine into my life. Not because its cool, not because I want to but because of the presence of Tigers in my life and dreams.
I also remembered there was this one moment when I was at the zoo as a teenager and I connected deeply with this tiger through the glass. And as everyone else left the vicinity, I stared into the Tiger's eyes and I closed mine and bowed my head to it and it ended up doing the same back to me. 
Needless to say it was a magical moment I have rarely remembered. 🐅
But with all that said, all cats big and small are connected to me and I to them.
I bask in this beautiful connection and hold it close to my heart ❤ meow

Do you know your animal totems? As an intuitive I have a knack for feeling into and seeing some of the totems that are with other people. Maybe it's because of my Sioux ancestors, maybe not ;) #animalmedicine 
#animaltotem 
#intuitiveguide 
#tigermedicine 
#dreams 
#Oracle
#spiritanimal
@akashacancoachyou

Last night I had a dream I was riding a Tiger 🐅 This is not the first dream of its kind. I have many dreams of Tigers and some with Lions. I have always felt one of my animal totems was a Lioness, to my left. (We have several totems) Now I question this due to an overwhelming amount of Tiger connections. So, I now accept the Tiger and her medicine into my life. Not because its cool, not because I want to but because of the presence of Tigers in my life and dreams. I also remembered there was this one moment when I was at the zoo as a teenager and I connected deeply with this tiger through the glass. And as everyone else left the vicinity, I stared into the Tiger's eyes and I closed mine and bowed my head to it and it ended up doing the same back to me. Needless to say it was a magical moment I have rarely remembered. 🐅 But with all that said, all cats big and small are connected to me and I to them. I bask in this beautiful connection and hold it close to my heart ❤ meow Do

Getting that chiropractic care on 💜
Taking care of my physical body after working out 
And teaching Yoga 💪
#physicalfitness 
#selflove 
#chiropracticcare 
#lifecoaching 
#strong
#healthy
@akashacancoachyou

Getting that chiropractic care on 💜 Taking care of my physical body after working out And teaching Yoga 💪 #physicalfitness #selflove #chiropracticcare #lifecoaching #strong #healthy

In case anyone wants to listen, copy paste this link: http://mindfulnessofdoom.com/podcast/episode-40-emotional-fitness-with-akasha-rosewaters/
Was a nice experience to talk with these fellow meditators a few months back down in #miami on their #podcast #mindfullnessofdoom
#mindfulness 
#EmoFitmethod 
#animalrescue
#lakeworth
@akashacancoachyou

In case anyone wants to listen, copy paste this link: http://mindfulnessofdoom.com/podcast/episode-40-emotional-fitness-with-akasha-rosewaters/ Was a nice experience to talk with these fellow meditators a few months back down in #miami on their #podcast #mindfullnessofdoom #mindfulness #emofitmethod #animalrescue #lakeworth

When I should be #meditating before class.... Im up in here poppin #selfies 
#yoga
#namasfake 
#EmoFit
@akashacancoachyou

When I should be #meditating before class.... Im up in here poppin #selfies #yoga #namasfake #EmoFit

This house mouse is in it to win it 💪
Energy in motion is an emotion.. Or is it? There are 7 chakras... Or are there?
There is a God.
There is no God.
You are God.
Which one is it?
Social media is bad. Social media creates opportunity
Eating animals is bad... Unless for you its actually good.
Video games makes kids violent.
Lack of parental presence makes kids violent.
Or is it genetic? Ancestral?
Ancestral Karma? Sins of the father?
Sin isn't real. Do what you want.
Or having a moral code is the way to happiness?
You see my friends I could go on for days and I invite you to add to this as it is infinite. There are infinite possibilities and infinite beliefs about what's possible. If you want to be empowered get now that it all is a choice even not having a choice is a choice.

What I teach and promote is not actual truth. 
It is a WAY.
 It is a framework that I find to be very effective. We get to be the artists of Our Own thoughts, beliefs and perceptions

Choose the ones that work for you choose the ones that create efficiency and prove themselves effective in supporting you supporting others and supporting the world and all Humanity.

Get that we are all choosers and we are all choosing and what I choose may be different than what you choose.

This is where respect becomes really important. Because although I might believe something different I get that another's belief is just as true to them and just as valuable.

We are the empty slate living the life each day. It gives us an opportunity to make color.  What colors are you going to choose?
#color
#coaching
#yoga
#namaste
#EmoFit
#wellness
#emotions
#clarity
#thickwomen
#bodypositive
@akashacancoachyou

This house mouse is in it to win it 💪 Energy in motion is an emotion.. Or is it? There are 7 chakras... Or are there? There is a God. There is no God. You are God. Which one is it? Social media is bad. Social media creates opportunity Eating animals is bad... Unless for you its actually good. Video games makes kids violent. Lack of parental presence makes kids violent. Or is it genetic? Ancestral? Ancestral Karma? Sins of the father? Sin isn't real. Do what you want. Or having a moral code is the way to happiness? You see my friends I could go on for days and I invite you to add to this as it is infinite. There are infinite possibilities and infinite beliefs about what's possible. If you want to be empowered get now that it all is a choice even not having a choice is a choice. What I teach and promote is not actual truth. It is a WAY. It is a framework that I find to be very effective. We get to be the artists of Our Own thoughts, beliefs and perceptions Choose the ones that

Accountability to the Self is the perfect way to Love YourSelf ❤

#selflove 
#accountability
#lifecoaching
@akashacancoachyou

Accountability to the Self is the perfect way to Love YourSelf ❤ #selflove #accountability #lifecoaching

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