@brittnebabe

“Queen of Home Workouts” 🇹🇹🇺🇸 @brittnebabe

🎓 B.S. (2 Degrees)📍Los Angeles ▫️ Gymshark + Women’s Best Athlete ▫️ Creator #BrittneBABE21DayChallenge ▫️ NEW 21 Day Challenge: AVAILABLE NOW!!! 🎉

http://BrittneBabe.com/

#BrittneBABE21DayChallenge
SWIPE to see my meals in 1 day 😍
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My goal today and this week is to be consistent with eating so that I can maintain and build healthy weight.  I work hard with training and in order to fill out in the “right
@brittnebabe

#brittnebabe21daychallenge SWIPE to see my meals in 1 day 😍 ⠀⠀⠀⠀⠀⠀ My goal today and this week is to be consistent with eating so that I can maintain and build healthy weight. I work hard with training and in order to fill out in the “right" areas, my diet needs to be FULLLL of protein, carbs, and healthy fats. Here’s a peak! ⠀⠀⠀⠀⠀⠀ This weeks goals: 1️⃣ Prepare the majority of my meals daily 2️⃣ Incorporate @womensbest protein and supplements to increase my inner nutrition 3️⃣ Not to skip any meals and eat what I prepare 4️⃣ Train legs heavy 2x a week and abs daily 5️⃣ Start each morning with a grateful heart ♥️ ⠀⠀⠀⠀⠀⠀ What are your goals this week babes? www.BrittneBabe.com

Which mood are you?
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TODAY IS THE LAST DAY TO SIGN UP FOR MY NEW #BrittneBABE21DayChallenge: Special Edition which is officially AVAILABLE NOW!!! Have you signed up?! Week 1 and Week 2 videos are up. In the meantime, please take advantage of the INSTANT ACCESS and download all guides so that you can successfully prepare and plan out your week.
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Modified or Advanced?  Low Impact or High Impact?  Whatever your preference is, it is included and performed by my mom @kimmypie and I!!! Full length HD, follow along videos in real time and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get ready to make some serious results babes. We are going to have a lotttttttttt of funnnnnnnnnnn!!!
www.BrittneBabe.com
@brittnebabe

Which mood are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY IS THE LAST DAY TO SIGN UP FOR MY NEW #brittnebabe21daychallenge: Special Edition which is officially AVAILABLE NOW!!! Have you signed up?! Week 1 and Week 2 videos are up. In the meantime, please take advantage of the INSTANT ACCESS and download all guides so that you can successfully prepare and plan out your week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modified or Advanced? Low Impact or High Impact? Whatever your preference is, it is included and performed by my mom @kimmypie and I!!! Full length HD, follow along videos in real time and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready to make some serious results babes. We are going to have a lotttttttttt of funnnnnnnnnnn!!! www.BrittneBabe.com

People will betray you, continue to trust. People will slander you, continue to serve. People will hate on you, continue to celebrate them. People will wish you harm, continue to wish them well. People will lie to your face, continue to be honest. People will loathe you, continue to LOVE them. People will be negative, continue to be positive.
@brittnebabe

People will betray you, continue to trust. People will slander you, continue to serve. People will hate on you, continue to celebrate them. People will wish you harm, continue to wish them well. People will lie to your face, continue to be honest. People will loathe you, continue to LOVE them. People will be negative, continue to be positive.

Exercise saved my life! Before I decided to take training seriously, I was depressed - trying to fit in at college, trying to find myself. Fast food and partying was all that mattered at the time and my grades and relationships suffered. It wasn’t until I decided to focus on my physical health that I started to understand the role mental health played in my transition. #mentalhealthawareness
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I am learning it is ok to NOT be perfect, but it is NOT ok to give up... To practice what I preach while still giving myself room to make mistakes. Life is hard and I am still learning how to make decisions on my own, so please don’t let social media have you believe I am perfect. You are only seeing a very small PERCENTAGE of my life. I am just trying to perfectly grow into the woman I am destined to be. I will get there.
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Wearing the NEW @gymshark Ultra Seamless sports bra, crop top, and shorts in a size small in the colour Spearmint. Talk about brighttttt. LOL (link in bio)
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Have you downloaded my Home Workout program on the @gymshark app?!🦈 DOWNLOAD the #Gymshark APP (in the Apple store) to get that workoutttttt in with meeeeeeeeeeee.
@brittnebabe

Exercise saved my life! Before I decided to take training seriously, I was depressed - trying to fit in at college, trying to find myself. Fast food and partying was all that mattered at the time and my grades and relationships suffered. It wasn’t until I decided to focus on my physical health that I started to understand the role mental health played in my transition. #mentalhealthawareness . I am learning it is ok to NOT be perfect, but it is NOT ok to give up... To practice what I preach while still giving myself room to make mistakes. Life is hard and I am still learning how to make decisions on my own, so please don’t let social media have you believe I am perfect. You are only seeing a very small PERCENTAGE of my life. I am just trying to perfectly grow into the woman I am destined to be. I will get there. . Wearing the NEW @gymshark Ultra Seamless sports bra, crop top, and shorts in a size small in the colour Spearmint. Talk about brighttttt. LOL (link in bio) . Have you

Happy Humpdayyy! @womensbest BCAAs keeping me on my grind as usual.  Believe me, taking this before or during your workouts is the best way to maximize on the benefits. BCAAs helps me build and maintain muscle mass, gain energy on my off days, and improve my overall mental focus. 😉💛
@brittnebabe

Happy Humpdayyy! @womensbest BCAAs keeping me on my grind as usual. Believe me, taking this before or during your workouts is the best way to maximize on the benefits. BCAAs helps me build and maintain muscle mass, gain energy on my off days, and improve my overall mental focus. 😉💛

NEW #BrittneBABE21DayChallenge: Special Edition is officially AVAILABLE NOW!!! Have you signed up?! The contest begins THIS Monday!!! Week 1 videos will be up Sunday morning. In the meantime, please take advantage of the INSTANT ACCESS and download all guides so that you can successfully prepare and plan out your week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modified or Advanced?  Low Impact or High Impact?  Whatever your preference is, it is included and performed by my mom @kimmypie and I!!! Full length HD, follow along videos in real time and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get ready to make some serious results babes. We are going to have a lotttttttttt of funnnnnnnnnnn!!!
www.BrittneBabe.com
@brittnebabe

NEW #brittnebabe21daychallenge: Special Edition is officially AVAILABLE NOW!!! Have you signed up?! The contest begins THIS Monday!!! Week 1 videos will be up Sunday morning. In the meantime, please take advantage of the INSTANT ACCESS and download all guides so that you can successfully prepare and plan out your week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modified or Advanced? Low Impact or High Impact? Whatever your preference is, it is included and performed by my mom @kimmypie and I!!! Full length HD, follow along videos in real time and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready to make some serious results babes. We are going to have a lotttttttttt of funnnnnnnnnnn!!! www.BrittneBabe.com

NEW #BrittneBABE21DayChallenge: Special Edition is AVAILABLE NOW!!! I’m giving away $3,000 in cash prizes and the contest begins thisss MONDAY, 10 / 7 🎉🎉🎉 Sign up today!
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Modified or Advanced?  Low Impact or High Impact?  Whatever your preference is, it is included and performed by my mom and I!!! Full length HD, follow along videos in real time and more.  #homeworkouts
@brittnebabe

NEW #brittnebabe21daychallenge: Special Edition is AVAILABLE NOW!!! I’m giving away $3,000 in cash prizes and the contest begins thisss MONDAY, 10 / 7 🎉🎉🎉 Sign up today! ⠀⠀⠀⠀⠀⠀ Modified or Advanced? Low Impact or High Impact? Whatever your preference is, it is included and performed by my mom and I!!! Full length HD, follow along videos in real time and more. #homeworkouts

So who’s ready to do this routine with @stevecook & I in Houston, Texas?! We will be at the Gymshark #LiftHouston popup Oct 19-20 having the time of our lives.  Get ya tix in my story or the link in my bio.  See ya there! 😉
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@deltabolic + @mizelc absolutely smashed this routineeeee.  Way to throw that a$$ back this Thursday. 🍑🍑🍑I love this so much!
@brittnebabe

So who’s ready to do this routine with @stevecook & I in Houston, Texas?! We will be at the Gymshark #lifthouston popup Oct 19-20 having the time of our lives. Get ya tix in my story or the link in my bio. See ya there! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @deltabolic + @mizelc absolutely smashed this routineeeee. Way to throw that a$$ back this Thursday. 🍑🍑🍑I love this so much!

Want to work harder?  Try having a workout partner who will force you to push your limits!  By buddying up, you are two times more likely to stick to your fitness regime! 🍫💪🏾
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Friends who exercise together get better results! Sign up for my #BrittneBABE21DayChallenge: SPECIAL EDITION which starts 10/7!!! Join my FB community of thousands of women motivating + supporting you every step of the way! 😁
www.BrittneBabe.com
@brittnebabe

Want to work harder? Try having a workout partner who will force you to push your limits! By buddying up, you are two times more likely to stick to your fitness regime! 🍫💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friends who exercise together get better results! Sign up for my #brittnebabe21daychallenge: SPECIAL EDITION which starts 10/7!!! Join my FB community of thousands of women motivating + supporting you every step of the way! 😁 www.BrittneBabe.com

[swipe + save for later]
#BrittneBABE21DayChallenge
Special Edition Contest begins Oct. 7th 💰
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Listen up guys - I encourage everyone to complete a mini workout with some sort of movement EVEN on your rest days.  Low impact is fine, but add a little high impact in there... It’s like the cherry on top of a yummy, rocking sundae. 🍨 You can use dumbbells, barbells, and plates no lighter than 10 lbs (optional). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SIDENOTE - I’ll be at the @gymshark Houston Texas pop up store October 19 + 20th!  LET’S GOOOO!
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CIRCUIT:
1️⃣ Extreme Push Up Burpee (15 reps, 3 sets)
2️⃣ Walking Lunge [front/back]
(60 seconds, 3 sets)
3️⃣ Elevated Closed - Standard Squat
(15 reps each side, 3 sets)
4️⃣ Extreme Plank
(10 reps each side, 3 sets)
5️⃣ Pulse Deadlift - Squat
(15 reps, 3 sets)
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OUTFIT:
Gymshark Vital Seamless sports bra (S), long sleeve crop top (S), and leggings (S) in the colour purple.
(Click link in my to shop my look 😍)
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#brittnebabe @brittnebabe
@brittnebabe

[swipe + save for later] #brittnebabe21daychallenge Special Edition Contest begins Oct. 7th 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen up guys - I encourage everyone to complete a mini workout with some sort of movement EVEN on your rest days. Low impact is fine, but add a little high impact in there... It’s like the cherry on top of a yummy, rocking sundae. 🍨 You can use dumbbells, barbells, and plates no lighter than 10 lbs (optional). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIDENOTE - I’ll be at the @gymshark Houston Texas pop up store October 19 + 20th! LET’S GOOOO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Extreme Push Up Burpee (15 reps, 3 sets) 2️⃣ Walking Lunge [front/back] (60 seconds, 3 sets) 3️⃣ Elevated Closed - Standard Squat (15 reps each side, 3 sets) 4️⃣ Extreme Plank (10 reps each side, 3 sets) 5️⃣ Pulse Deadlift - Squat (15 reps, 3 sets) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: Gymshark Vital Seamless sports bra (S), long sleeve crop top (S), and leggings

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