@capitaojiujitsuandmma

Capitao Jiu-Jitsu & MMA, LLC @capitaojiujitsuandmma

Delariva Ft.Walton Beach FL Affiliate We offer Jiu-Jitsu, Judo, MMA, Wrestling, and Military Combatives. Adult & Youth classes available.

http://capitaomma.com/

Don’t let your takedowns be trash 🗑. Come train wrestling with us every Wednesday at 7:30pm!!
🤼‍♂️🤼‍♀️🔥👊
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
Monday, Wednesday, Friday
7:30pm
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#wrestlinglife 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj #kidsbjj #bjjmemes
@capitaojiujitsuandmma

Don’t let your takedowns be trash 🗑. Come train wrestling with us every Wednesday at 7:30pm!! 🤼‍♂️🤼‍♀️🔥👊 We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A Monday, Wednesday, Friday 7:30pm ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call

W R E S T L I N G 🤼‍♂️
Coach Eric going over finishing a single after getting buried on by your opponent.
Come try Wrestling every Wednesday at 7:30pm!!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
Monday, Wednesday, Friday
7:30pm
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#wrestlinglife
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj #kidsbjj #bjjmemes
@capitaojiujitsuandmma

W R E S T L I N G 🤼‍♂️ Coach Eric going over finishing a single after getting buried on by your opponent. Come try Wrestling every Wednesday at 7:30pm!! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A Monday, Wednesday, Friday 7:30pm ••••••••••••••••••••••••••••••••••• Stop by or Check us out at

C A P O E I R A
Did you know?
Capoeira is a fast and versatile martial art that is historically focused on fighting outnumbered or in a technical disadvantage. The “ginga” (rocking back and forth; to swing) is the fundamental movement in Capoeira, important both for attack and defense purposes.
Come try Capoeira every Monday, Wednesday, & Friday at 7:30pm!!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
Monday, Wednesday, Friday
7:30pm
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#capoeira 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj #kidsbjj #boomerang
@capitaojiujitsuandmma

C A P O E I R A Did you know? Capoeira is a fast and versatile martial art that is historically focused on fighting outnumbered or in a technical disadvantage. The “ginga” (rocking back and forth; to swing) is the fundamental movement in Capoeira, important both for attack and defense purposes. Come try Capoeira every Monday, Wednesday, & Friday at 7:30pm!! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am

🥋💪👊
Sensei Ken going over kouchigari to ippon seonagi.
#judothrow
Come train with us today! We’ve got Judo every Tuesday and Thursday at 6pm!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
Monday, Wednesday, Friday
7:30pm
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#judoka
#judotraining 
#bjjlifestyle
#capitaojiujitsuandmma 
#fighter
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj #kidsbjj
@capitaojiujitsuandmma

🥋💪👊 Sensei Ken going over kouchigari to ippon seonagi. #judothrow Come train with us today! We’ve got Judo every Tuesday and Thursday at 6pm! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A Monday, Wednesday, Friday 7:30pm ••••••••••••••••••••••••••••••••••• Stop by or Check us out at

Who can relate??
#relatable 😂🤣
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
Monday, Wednesday, Friday
7:30pm
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mondaymotivation 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj #kidsbjj #bjjmemes
@capitaojiujitsuandmma

Who can relate?? #relatable 😂🤣 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A Monday, Wednesday, Friday 7:30pm ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us: (850) 226-8257!

Sliding into Monday like...
😂💪👊
Come train with us today!
We’ve got classes everyday of the week!
Including Capoeira! Every Monday, Wednesday and Friday at 7:30pm!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
Monday, Wednesday, Friday
7:30pm
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mondaymotivation 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj #kidsbjj
@capitaojiujitsuandmma

Sliding into Monday like... 😂💪👊 Come train with us today! We’ve got classes everyday of the week! Including Capoeira! Every Monday, Wednesday and Friday at 7:30pm! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A Monday, Wednesday, Friday 7:30pm ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us:

#flashbackfriday
“Teaching isn’t about kids fitting our mold. It’s about helping kids discover theirs.” 💪👌👍
•
Get your kids started now in one of Kids BJJ classes!

We have the Little Samurai (ages 4-7) and Kids BJJ (ages 8-13)! Sign your kiddos up today!

KIDS • B R A Z I L I A N • JIU JITSU 
Bring your young ones to train with us on Monday, Wednesday, & Fridays!
🐯Little Samurai 4:15-5pm Mon & Wed
🦁Kids BJJ 5-6pm MWF
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at
💻www.capitaomma.com
Facebook.com/capitaomma
🗺 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaokids
•••••••••••••••••••••••••••••••••••
🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋
........................................................
#BJJ #Wrestling #judo #hardworkpaysoff #competition #ibjjf #grappling #delariva #jiujitsu #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #gi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast
@capitaojiujitsuandmma

#flashbackfriday “Teaching isn’t about kids fitting our mold. It’s about helping kids discover theirs.” 💪👌👍 • Get your kids started now in one of Kids BJJ classes! We have the Little Samurai (ages 4-7) and Kids BJJ (ages 8-13)! Sign your kiddos up today! KIDS • B R A Z I L I A N • JIU JITSU Bring your young ones to train with us on Monday, Wednesday, & Fridays! 🐯Little Samurai 4:15-5pm Mon & Wed 🦁Kids BJJ 5-6pm MWF ••••••••••••••••••••••••••••••••••• Stop by or Check us out at 💻www.capitaomma.com Facebook.com/capitaomma 🗺 105 Hughes St NE, #B Fort Walton Beach, FL 32548 ☎️ (850) 226-8257! #capitaojiujitsuandmma| #capitaokids ••••••••••••••••••••••••••••••••••• 🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋 ........................................................ #BJJ #Wrestling #judo

OSS!! 😂🤣
Come train with us!🔥💪🏽🤙🏽
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at
💻www.capitaomma.com
Facebook.com/capitaomma
🗺 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#mixedmartialartist 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#wednesday 
#fitlife 
#warriors  #Wrestling #grappling #bjj #jiujitsu #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #selfdefense #believe  #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

OSS!! 😂🤣 Come train with us!🔥💪🏽🤙🏽 B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at 💻www.capitaomma.com Facebook.com/capitaomma 🗺 105 Hughes St NE, #B Fort Walton Beach, FL 32548 ☎️ (850) 226-8257! #capitaojiujitsuandmma| #capitaomma ••••••••••••••••••••••••••••••••••• #mixedmartialarts #mixedmartialartist #fight

#Repost @delarivaoficial
Master De La Riva showing a basic scissor sweep to arm-bar combo!
******
#DicaDelariva
⠀
Hoje eu trago para vocês mais um vídeo de raspagem. Dessa vez, ensino a fazer a raspagem
@capitaojiujitsuandmma

#Repost @delarivaoficial Master De La Riva showing a basic scissor sweep to arm-bar combo! ****** #dicadelariva ⠀ Hoje eu trago para vocês mais um vídeo de raspagem. Dessa vez, ensino a fazer a raspagem "tesourada" fechando com uma finalização de chave de braço. ⠀ Fiquem atento aos detalhes, pois eles fazem toda a diferença na execução. ⠀ Faça parte da nossa #escoladejiujitsudelariva e aprimore sua técnica. ⠀ Acesse nosso site e localize a Escola Delariva mais próxima de sua localidade. ⠀ O link está na Bio. ⠀ ⠀ ⠀ ⠀ ⠀ #jiujitsuvideos #bjjvideos life #bjj4life #selfdefense #believe #delariva #artesuave #capitaomma #capitaojiujitsuandmma #artofgentleness #dnadelariva

“Nothing conclusively proves a man’s ability to lead others as what he does from day to day to lead himself.”
•
Leading by example! Some of our Professors, coaches, and students dedicating themselves to their craft and competing in @ibjjf Orlando 2 weekends ago!
Challenging themselves and setting the bar high! Great work team!
Come train with us!🔥💪🏽🤙🏽
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at
💻www.capitaomma.com
Facebook.com/capitaomma
🗺 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#mixedmartialartist 
#fight 
#ibjjf 
#cometrainwithus 
#mmafighter 
#tuesdaymotivation 
#fitlife 
#warriors  #Wrestling #grappling #bjj #jiujitsu #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #selfdefense #believe  #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

“Nothing conclusively proves a man’s ability to lead others as what he does from day to day to lead himself.” • Leading by example! Some of our Professors, coaches, and students dedicating themselves to their craft and competing in @ibjjf Orlando 2 weekends ago! Challenging themselves and setting the bar high! Great work team! Come train with us!🔥💪🏽🤙🏽 B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us

🥊 💥🔥
“If you want to be a lion, you must train with lions.”
Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter?
Try out your first week free!
Stop by today and train with us!
We’ve got something for everyone at every skill level!
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at
💻www.capitaomma.com
Facebook.com/capitaomma
🗺 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#mixedmartialartist 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#mondaymotivation 
#fitlife 
#warriors  #Wrestling #grappling #bjj #jiujitsu #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #selfdefense #believe  #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

🥊 💥🔥 “If you want to be a lion, you must train with lions.” Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter? Try out your first week free! Stop by today and train with us! We’ve got something for everyone at every skill level! B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at 💻www.capitaomma.com Facebook.com/capitaomma 🗺 105 Hughes St NE, #B Fort Walton

👏👏👏 SWIPE!
Just some of our BJJ competition team kiddos after competing in the @ibjjf Orlando Summer Open! Great work team!
🏆🥇🥈🥉💪🔥👊
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj 
#dnadelariva
@capitaojiujitsuandmma

👏👏👏 SWIPE! Just some of our BJJ competition team kiddos after competing in the @ibjjf Orlando Summer Open! Great work team! 🏆🥇🥈🥉💪🔥👊 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us out

😩😩😩
#relatable
💪🔥👊
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#bjjmemes 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj
@capitaojiujitsuandmma

😩😩😩 #relatable 💪🔥👊 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us: (850) 226-8257!

Tuesday night’s NoGi Drilling class crew!
Every Tuesday and Thursday we offer drilling class at 7pm! Both Gi and NoGi!
Sign up today!!
💪🔥👊
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#drillersmakekillers 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #drillers #delariva #artesuave #floridabjj
@capitaojiujitsuandmma

Tuesday night’s NoGi Drilling class crew! Every Tuesday and Thursday we offer drilling class at 7pm! Both Gi and NoGi! Sign up today!! 💪🔥👊 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at

Only a few days away until August and Capoeira will be starting here at Capitao Jiu Jitsu and MMA!
Sign up today!!
💪🔥👊
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming in August!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#capoeira 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj
@capitaojiujitsuandmma

Only a few days away until August and Capoeira will be starting here at Capitao Jiu Jitsu and MMA! Sign up today!! 💪🔥👊 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming in August! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or

Good luck to all our students and instructors competing today and tomorrow in the @ibjjf Orlando Summer Open! 💪🔥👊
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming soon!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#ibjjf 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #orlando
@capitaojiujitsuandmma

Good luck to all our students and instructors competing today and tomorrow in the @ibjjf Orlando Summer Open! 💪🔥👊 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming soon! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us:

🔥🔥🔥
JOIN US FOR DRILLING CLASS TONIGHT AT 7pm!!
#drillersmakekillers
🧟‍♀️ 🧟‍♂️ 🥋👊
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming soon!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj
@capitaojiujitsuandmma

🔥🔥🔥 JOIN US FOR DRILLING CLASS TONIGHT AT 7pm!! #drillersmakekillers 🧟‍♀️ 🧟‍♂️ 🥋👊 Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming soon! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us: (850)

🥊🤼‍♂️👊
Some of our students working during MMA open mat!
Come train with us today!
We’ve got classes everyday of the week!
Try your first week free!
•••••••••••••••••••••••••••••••••••••••
B R A Z I L I A N • J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S • O N L Y • J I U J I T S U
Tuesday 6pm
D R I L L I N G • C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R • J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D • M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
C A P O E I R A 
coming soon!
•••••••••••••••••••••••••••••••••••
Stop by or Check us out at www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
•••••••••••••••••••••••••••••••••••
#mixedmartialarts 
#bjjlifestyle
#capitaojiujitsuandmma 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjj4life #grappling #selfdefense #delariva #artesuave #floridabjj
@capitaojiujitsuandmma

🥊🤼‍♂️👊 Some of our students working during MMA open mat! Come train with us today! We’ve got classes everyday of the week! Try your first week free! ••••••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D • M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm C A P O E I R A coming soon! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us: (850) 226-8257!

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