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L!VE from DENVER Now on DON-A-MATRIX ON DEMAND!
Just posted the #Denver Matrix Workout in Donamatrix On Demand (DOD) Click the link in the bio or log onto Donamatrix.com to see the full workout.
Join me in Denver, CO on Saturday, August 17th from 2:30-3:30pm @wywfestival for my Matrix Resistance Band Workout using my signature Don-A-Matrix Method. Don’t worry about bringing your own band, @drinkbodyarmor will provide the resistance bands and the hydration. To make sure you’re ready I’m giving away a free 30days of #donamatrix On Demand (DOD) text DONAMATRIX to 22828 to get started. #donamatrix #Denver #wywfdenver #superiorhydration
Go to Donamatrix.com for the full workout or download the DON-A-MATRIX APP
So much creativity! I love these #donamatrix Resistance Bands by @sweetsweat I had to reach back in my basketball coaching bag and breakout some defensive footwork conditioning drills (all my ball players know what I’m referring to 😉) But instead of jumping up to challenge the shot, we added the resistance from the bands(which made it even more harder)as a shoulder press. Click the link in the bio for the full workout and see how I incorporated more B-Ball drills with the bands. #NoWeights #NoMachine Just #ratedrresults #norehearsal #nopractice #NoChoreo Just #mindrightbodyready 🎶Pull Up N Wreck @bigsean @21savage @metroboomin
You’re going to need the door anchor for this semi squat - lateral single arm shoulder raise. One of my keys to getting Rated R Results is to have a workout that incorporates both, Aerobic & Anaerobic exercise. This will not only help you burn fat but also help you gain lean muscle mass. Click the link in the bio to follow the full workout and/or buy the #donamatrix Resistance Bands by @sweetsweat #donamizeyourbody
Check out my latest interview with @lifeandstyleweekly stemming from my LYTE UP NYC workout event hosted by @drinkbodyarmor a few weeks back. In the article, I talk about working with the famous sisters and some of the signature workout moves I make them do. #donamatrix #teambodyarmor
@jasonostewart and I started as fitness trainers at Bally Total Fitness a loooong time ago in San Diego. He knew me before it was a Donamatrix or even a DON-A-MATRIX METHOD - we were even roommates so he’s seen me develop through the years. Thanks Jason for coming up to DONAMIZE YOUR BODY and experience the Matrix.. Thanks @jaypromedia for the cool video.