@donamatrixtraining

If It’s Not DON, It’s Not DONe @donamatrixtraining

Download the #DONAMATRIX App

http://Donamatrix.com/

L!VE from DENVER 
Now on DON-A-MATRIX ON DEMAND!
@donamatrixtraining

L!VE from DENVER Now on DON-A-MATRIX ON DEMAND!

Just posted the #Denver Matrix Workout in Donamatrix On Demand (DOD) 
Click the link in the bio or log onto Donamatrix.com to see the full workout.
@donamatrixtraining

Just posted the #Denver Matrix Workout in Donamatrix On Demand (DOD) Click the link in the bio or log onto Donamatrix.com to see the full workout.

Thankyou @drinkbodyarmor for a DON-amazing time and workout @wywfestival 
#TeamBODYARMOR #Donamatrix
📸@milolee11
@donamatrixtraining

Thankyou @drinkbodyarmor for a DON-amazing time and workout @wywfestival #teambodyarmor #donamatrix 📸@milolee11

When life hits you, just smile through the pain🤛🏾 #TeamBODYARMOR #Donamatrix #karatehottie
@donamatrixtraining

When life hits you, just smile through the pain🤛🏾 #teambodyarmor #donamatrix #karatehottie

Thanks @poosh @kourtneykardash @khloekardashian Also try these exercises and more on Donamatrix On Demand (DOD) log on to Donamatrix.com or Click the link in the bio 
#Donamatrix #kourtneykardashian #khloekardashian
@donamatrixtraining

Thanks @poosh @kourtneykardash @khloekardashian Also try these exercises and more on Donamatrix On Demand (DOD) log on to Donamatrix.com or Click the link in the bio #donamatrix #kourtneykardashian #khloekardashian

Now on (DOD) Donamatrix On Demand! 
@april_is_b.well.mgmt 
Click the link in the bio or go to #Donamatrix.com to Donamize Your Body
#RatedRResults
@donamatrixtraining

Now on (DOD) Donamatrix On Demand! @april is b.well.mgmt Click the link in the bio or go to #donamatrix.com to Donamize Your Body #ratedrresults

Join me in Denver, CO on Saturday, August 17th from 2:30-3:30pm‬ @wywfestival for my Matrix Resistance Band Workout using my signature Don-A-Matrix Method. 
Don’t worry about bringing your own band, @drinkbodyarmor will provide the resistance bands and the hydration. 
To make sure you’re ready I’m giving away a free 30days of #Donamatrix On Demand (DOD) text DONAMATRIX to 22828 to get started. 
#Donamatrix #Denver #WYWFDenver #SuperiorHydration
@donamatrixtraining

Join me in Denver, CO on Saturday, August 17th from 2:30-3:30pm‬ @wywfestival for my Matrix Resistance Band Workout using my signature Don-A-Matrix Method. Don’t worry about bringing your own band, @drinkbodyarmor will provide the resistance bands and the hydration. To make sure you’re ready I’m giving away a free 30days of #donamatrix On Demand (DOD) text DONAMATRIX to 22828 to get started. #donamatrix #Denver #wywfdenver #superiorhydration

Join me in Denver, CO ‪on Saturday, August 17th from 2:30-3:30pm‬ for a Matrix Resistance Band Workout using my signature Don-A-Matrix method. 
For more info and tickets, check out the link here: https://bit.ly/2TeU73q #ad #Denver

#WYWF2019  #WYWFDenver
@wywfestival #Donamatrix
@donamatrixtraining

Join me in Denver, CO ‪on Saturday, August 17th from 2:30-3:30pm‬ for a Matrix Resistance Band Workout using my signature Don-A-Matrix method. For more info and tickets, check out the link here: https://bit.ly/2TeU73q #ad #Denver #WYWF2019 #wywfdenver @wywfestival #donamatrix

Now on DONAMATRIX ON DEMAND 
Thanks @sheenahlaine #trainwithlaine 
Click the link in the bio or go to Donamatrix.com to Donamize Your Body! #Donamatrix #RatedRResults
@donamatrixtraining

Now on DONAMATRIX ON DEMAND Thanks @sheenahlaine #trainwithlaine Click the link in the bio or go to Donamatrix.com to Donamize Your Body! #donamatrix #ratedrresults

Every Saturday FREE Matrix Workout for DOD Subscribers •Download the #Donamatrix App for info and RSVP.
@donamatrixtraining

Every Saturday FREE Matrix Workout for DOD Subscribers •Download the #donamatrix App for info and RSVP.

Anytime.
Anyplace.
Anywhere w/
Anybody.

Now on #Donamatrix On Demand!!! Download the DON-A-MATRIX APP or Click the link in the bio

Song 🎶 by @lilyachty Who Want The Smoke?
@donamatrixtraining

Anytime. Anyplace. Anywhere w/ Anybody. Now on #donamatrix On Demand!!! Download the DON-A-MATRIX APP or Click the link in the bio Song 🎶 by @lilyachty Who Want The Smoke?

Go to Donamatrix.com for the full workout or download the DON-A-MATRIX APP
@donamatrixtraining

Go to Donamatrix.com for the full workout or download the DON-A-MATRIX APP

So much creativity! I love these #Donamatrix Resistance Bands by @sweetsweat 
I had to reach back in my basketball coaching bag and breakout some defensive footwork conditioning drills (all my ball players know what I’m referring to 😉) But instead of jumping up to challenge the shot, we added the resistance from the bands(which made it even more harder)as a shoulder press.

Click the link in the bio for the full workout and see how I incorporated more B-Ball drills with the bands.

#NoWeights #NoMachine Just #RatedRResults 
#NoRehearsal #NoPractice #NoChoreo Just #MindRightBodyReady 🎶Pull Up N Wreck @bigsean @21savage @metroboomin
@donamatrixtraining

So much creativity! I love these #donamatrix Resistance Bands by @sweetsweat I had to reach back in my basketball coaching bag and breakout some defensive footwork conditioning drills (all my ball players know what I’m referring to 😉) But instead of jumping up to challenge the shot, we added the resistance from the bands(which made it even more harder)as a shoulder press. Click the link in the bio for the full workout and see how I incorporated more B-Ball drills with the bands. #NoWeights #NoMachine Just #ratedrresults #norehearsal #nopractice #NoChoreo Just #mindrightbodyready 🎶Pull Up N Wreck @bigsean @21savage @metroboomin

You’re going to need the door anchor for this semi squat - lateral single arm shoulder raise. 
One of my keys to getting Rated R Results is to have a workout that incorporates both, Aerobic & Anaerobic exercise.  This will not only help you burn fat but also help you gain lean muscle mass. 
Click the link in the bio to follow the full workout and/or buy the #Donamatrix Resistance Bands by @sweetsweat 
#DonamizeYourBody
@donamatrixtraining

You’re going to need the door anchor for this semi squat - lateral single arm shoulder raise. One of my keys to getting Rated R Results is to have a workout that incorporates both, Aerobic & Anaerobic exercise. This will not only help you burn fat but also help you gain lean muscle mass. Click the link in the bio to follow the full workout and/or buy the #donamatrix Resistance Bands by @sweetsweat #donamizeyourbody

MOOD: Till #DENVER @wywfestival August 17th and I’m all ready feeling the energy. Come workout with me 2:30-3:30PM - just to make sure you’re ready I’m giving away a #free 30 days of #DONAMATRIX On Demand. 
Text Donamatrix to 22828 to get started. #WYWFDenver
@donamatrixtraining

MOOD: Till #DENVER @wywfestival August 17th and I’m all ready feeling the energy. Come workout with me 2:30-3:30PM - just to make sure you’re ready I’m giving away a #free 30 days of #donamatrix On Demand. Text Donamatrix to 22828 to get started. #wywfdenver

Check out my latest interview with @lifeandstyleweekly stemming from my LYTE UP NYC workout event hosted by @drinkbodyarmor a few weeks back. In the article, I talk about working with the famous sisters and some of the signature workout moves I make them do.
#Donamatrix #TeamBODYARMOR
@donamatrixtraining

Check out my latest interview with @lifeandstyleweekly stemming from my LYTE UP NYC workout event hosted by @drinkbodyarmor a few weeks back. In the article, I talk about working with the famous sisters and some of the signature workout moves I make them do. #donamatrix #teambodyarmor

Get the straps out!! New Matrix Workout posted on #Donamatrix On Demand. 
You’re going to need the ankle straps all 4 quarters and overtime. 
Click the link in the bio to buy the Donamatrix Resistance Bands and follow the Donamatrix Workout.

#DonamizeYourBody #RatedRResults
@donamatrixtraining

Get the straps out!! New Matrix Workout posted on #donamatrix On Demand. You’re going to need the ankle straps all 4 quarters and overtime. Click the link in the bio to buy the Donamatrix Resistance Bands and follow the Donamatrix Workout. #donamizeyourbody #ratedrresults

Whoever said it was 80% diet 20% workout, never tried the Matrix Workout... It’s 50/50 now!!!
#GameChanger
#TrustYourIntuition 
#1111
#crimsonandcream 
#KappaAlphaPsi
#Donamatrix
@donamatrixtraining

Whoever said it was 80% diet 20% workout, never tried the Matrix Workout... It’s 50/50 now!!! #gamechanger #trustyourintuition #1111 #crimsonandcream #kappaalphapsi #donamatrix

Download the DON-A-MATRIX App or click the link in the bio to get this Donamatrix On Demand Matrix Workout 
#Donamatrix #RatedRResults
@donamatrixtraining

Download the DON-A-MATRIX App or click the link in the bio to get this Donamatrix On Demand Matrix Workout #donamatrix #ratedrresults

DENVER AUGUST 17th #PopUp
#Donamatrix x @drinkbodyarmor x @wywfestival
#DonamizeYourBody
@donamatrixtraining

DENVER AUGUST 17th #PopUp #donamatrix x @drinkbodyarmor x @wywfestival #donamizeyourbody

@jasonostewart and I started as fitness trainers at Bally Total Fitness a loooong time ago in San Diego. 
He knew me before it was a Donamatrix or even a DON-A-MATRIX METHOD - we were even roommates so he’s seen me develop through the years.

Thanks Jason for coming up to DONAMIZE YOUR BODY and experience the Matrix.. Thanks @jaypromedia for the cool video.
@donamatrixtraining

@jasonostewart and I started as fitness trainers at Bally Total Fitness a loooong time ago in San Diego. He knew me before it was a Donamatrix or even a DON-A-MATRIX METHOD - we were even roommates so he’s seen me develop through the years. Thanks Jason for coming up to DONAMIZE YOUR BODY and experience the Matrix.. Thanks @jaypromedia for the cool video.

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