@fit.tin

π˜’π˜™π˜π˜šπ˜›π˜π˜•π˜Œ 𝘌. @fit.tin

Born & Raised πŸ‡ΆπŸ‡¦ β™‘ Fitness Instructor β™‘ Certified Boxing Instructor β™‘ @beatbox.qa Trainer β™‘ @oxfitnesslab Team β™‘ @elements.qa Athlete

✨🌊 Stay here, in this moment πŸ’«πŸ¦‹ .
β€’
πŸ“Έ: @racyoliva 
#trulythebestsummer #Boracay #presentliving #grateful #summer #happysoul #wander #highvibrations
@fit.tin

✨🌊 Stay here, in this moment πŸ’«πŸ¦‹ . β€’ πŸ“Έ: @racyoliva #trulythebestsummer #Boracay #presentliving #grateful #summer #happysoul #wander #highvibrations

I have had one of the best summer holiday experience but I’m now ready for a little routine in my life! βœ¨πŸŒžπŸ’« .
β€’
Can’t wait to share all the love & energy with my beautiful Doha peeps back home🌻🌡 .
β€’ 
Lot’s of soul-filling experiences that’ll be forever kept with beautiful memories that I’ll never forget 🌈🌟.
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#fulloflove #bestsummer #goodvibes #presentliving #gratefull #happytourist #happiness #happysoul #love #summer #holiday #highvibrations
@fit.tin

I have had one of the best summer holiday experience but I’m now ready for a little routine in my life! βœ¨πŸŒžπŸ’« . β€’ Can’t wait to share all the love & energy with my beautiful Doha peeps back home🌻🌡 . β€’ Lot’s of soul-filling experiences that’ll be forever kept with beautiful memories that I’ll never forget 🌈🌟. - #fulloflove #bestsummer #goodvibes #presentliving #gratefull #happytourist #happiness #happysoul #love #summer #holiday #highvibrations

Happy lil Tourist πŸ˜„πŸ™ŒπŸΌβœ¨ Sawadee Ka πŸ™πŸΌπŸ‡ΉπŸ‡­ .
β€’
Exploring the city central of Bangkok πŸ™πŸ’« on a side note, I hope this tan lasts πŸ™ˆ .
β€’ 
#ThaiLAND #Bangkok #travel #bangkoktourist #happytourist #adventure #outdoor #explore
@fit.tin

Happy lil Tourist πŸ˜„πŸ™ŒπŸΌβœ¨ Sawadee Ka πŸ™πŸΌπŸ‡ΉπŸ‡­ . β€’ Exploring the city central of Bangkok πŸ™πŸ’« on a side note, I hope this tan lasts πŸ™ˆ . β€’ #ThaiLAND #Bangkok #travel #bangkoktourist #happytourist #adventure #outdoor #explore

Staying on track whilst on holiday mode can be challenging. Therefore, quick & efficient workouts is TOTALLY A YES! πŸ™ŒπŸΌπŸ’― .
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The workout is in SUPERSETS. 2 exercises back to back! Rest for 30 seconds to 1 minute after finishing one round of both exercises & repeat until you have done 3-4 rounds. Then move to the next SUPERSET πŸ’ͺ🏼 .
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Enjoy the BUUUUUURN πŸ’‹πŸ”₯πŸ”₯πŸ”₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
ROUTINE:
Superset #1:
* DB Jumping Lunges (add weight to intensify) 4x20
* DB Romanian Deadlift 4x10-12 reps

Superset #2:
* Sumo squat to Sumo deadlift 4x10-12 reps
* Jumping Squats 4x20

Superset #3:
* DB Split squat (each leg) 4x10-12 reps
* DB Staggered deadlift (each leg) 4x10-12 reps

Superset #4: * Kneel to Squat 4x10-12 reps (STAY LOW 😜)
* Squat Pulses 4x20

FINISHER: 40” work x 20” rest (3 rounds)
* Push ups
* Shoulder taps + Push ups
@fit.tin

Staying on track whilst on holiday mode can be challenging. Therefore, quick & efficient workouts is TOTALLY A YES! πŸ™ŒπŸΌπŸ’― . - The workout is in SUPERSETS. 2 exercises back to back! Rest for 30 seconds to 1 minute after finishing one round of both exercises & repeat until you have done 3-4 rounds. Then move to the next SUPERSET πŸ’ͺ🏼 . - Enjoy the BUUUUUURN πŸ’‹πŸ”₯πŸ”₯πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ROUTINE: Superset #1: * DB Jumping Lunges (add weight to intensify) 4x20 * DB Romanian Deadlift 4x10-12 reps Superset #2: * Sumo squat to Sumo deadlift 4x10-12 reps * Jumping Squats 4x20 Superset #3: * DB Split squat (each leg) 4x10-12 reps * DB Staggered deadlift (each leg) 4x10-12 reps Superset #4: * Kneel to Squat 4x10-12 reps (STAY LOW 😜) * Squat Pulses 4x20 FINISHER: 40” work x 20” rest (3 rounds) * Push ups * Shoulder taps + Push ups

All Thai’d up in beautiful Bangkok πŸ‡ΉπŸ‡­βœ¨πŸ’« The Grand palace & it’s Golden Gate β€”surrounded with so much beauty! .
β€’
#Bangkok #ThaiLAND #explore #travel #adventure #summer #holiday #beauty #views #gold
@fit.tin

All Thai’d up in beautiful Bangkok πŸ‡ΉπŸ‡­βœ¨πŸ’« The Grand palace & it’s Golden Gate β€”surrounded with so much beauty! . β€’ #Bangkok #ThaiLAND #explore #travel #adventure #summer #holiday #beauty #views #gold

My vibration is only love & light πŸŒ»πŸ’«βœ¨πŸŒž my facial expression says it all β€”excited to explore you, Bangkok! πŸ™πŸŒ± .
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πŸ“Έ: My ever supportive mumma bear 🐻 #Bangkok #ThaiLAND #travel #explore #outdoor #summer #holiday #vibes #grateful
@fit.tin

My vibration is only love & light πŸŒ»πŸ’«βœ¨πŸŒž my facial expression says it all β€”excited to explore you, Bangkok! πŸ™πŸŒ± . - πŸ“Έ: My ever supportive mumma bear 🐻 #Bangkok #ThaiLAND #travel #explore #outdoor #summer #holiday #vibes #grateful

Take a step back today and look at the beautiful things you have β™‘β˜οΈπŸŒž .
β€’
Sky above, earth below, peace withinγ€°οΈπŸ’«πŸ¦‹ .
β€’
πŸ“Έ: @racyoliva 
#bora #boracay #summer #holiday #grateful #summertime #beach #beachlife #tan #summervibes
@fit.tin

Take a step back today and look at the beautiful things you have β™‘β˜οΈπŸŒž . β€’ Sky above, earth below, peace withinγ€°οΈπŸ’«πŸ¦‹ . β€’ πŸ“Έ: @racyoliva #bora #boracay #summer #holiday #grateful #summertime #beach #beachlife #tan #summervibes

It’s a vibe 😁✨🌻 .
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So gratefully happy to live this incredibly beautiful blessed life & have the opportunity every day to hopefully make somebody smile πŸ’« .
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Have a fantastic week, everyone! Lots of love from Boracay βœ¨πŸ™πŸΌπŸ€—πŸŒ΄ #thoseaintplasticstraws #notoplastic #boracay #beach #beautybora #summer
@fit.tin

It’s a vibe 😁✨🌻 . - So gratefully happy to live this incredibly beautiful blessed life & have the opportunity every day to hopefully make somebody smile πŸ’« . - Have a fantastic week, everyone! Lots of love from Boracay βœ¨πŸ™πŸΌπŸ€—πŸŒ΄ #thoseaintplasticstraws #notoplastic #boracay #beach #beautybora #summer

Let’s explore, experience & rediscover ourselves πŸƒβœ¨ I just want to go on more adventures, explore new places, be around good energy, connect with beautiful souls & grow 🌻🌿 .
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This beautiful thing we call π™‘π™žπ™›π™š. β™‘ β™‘ β™‘
@fit.tin

Let’s explore, experience & rediscover ourselves πŸƒβœ¨ I just want to go on more adventures, explore new places, be around good energy, connect with beautiful souls & grow 🌻🌿 . - This beautiful thing we call π™‘π™žπ™›π™š. β™‘ β™‘ β™‘

There’s nothing more peaceful than right here, right now 🐚☁️🌞✨ Ohhhhlala Boracay, I’ve missed you! .
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Swipe πŸ‘‰πŸΌ to see the real holiday Mood πŸ˜„πŸ™ŒπŸΌ .
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My girl πŸ“Έ: @jannaferrari 
#boracay #boracayisland #holiday #island #philippines #beach #vibes
@fit.tin

There’s nothing more peaceful than right here, right now 🐚☁️🌞✨ Ohhhhlala Boracay, I’ve missed you! . - Swipe πŸ‘‰πŸΌ to see the real holiday Mood πŸ˜„πŸ™ŒπŸΌ . - My girl πŸ“Έ: @jannaferrari #boracay #boracayisland #holiday #island #philippines #beach #vibes

In my own lil vibe πŸ’πŸƒβœ¨ .
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But this Top though from @endlessummers_qa πŸ‘ˆπŸΌ I’m obsessed πŸ’«πŸ˜ #BALI
@fit.tin

In my own lil vibe πŸ’πŸƒβœ¨ . - But this Top though from @endlessummers qa πŸ‘ˆπŸΌ I’m obsessed πŸ’«πŸ˜ #BALI

This week has been nothing but MAGIC βœ¨πŸ¦‹πŸŒžπŸƒ #BALI has my β™‘
@fit.tin

This week has been nothing but MAGIC βœ¨πŸ¦‹πŸŒžπŸƒ #BALI has my β™‘

Never wanna leave βœ¨πŸŒžπŸ’« #BALI
@fit.tin

Never wanna leave βœ¨πŸŒžπŸ’« #BALI

All smiles, Piña colada, & edamame... what could go wrong? @potatoheadbali is such a vibe 🌞✨🍍 #BALI
@fit.tin

All smiles, Piña colada, & edamame... what could go wrong? @potatoheadbali is such a vibe 🌞✨🍍 #BALI

Back like I never left πŸ¦‹βœ¨ #BALI πŸƒπŸŒž
@fit.tin

Back like I never left πŸ¦‹βœ¨ #BALI πŸƒπŸŒž

Sometimes.. change is what we needed πŸ¦‹πŸ’™
@fit.tin

Sometimes.. change is what we needed πŸ¦‹πŸ’™

I get messages daily on how to β€œstay motivated” πŸ€·πŸ»β€β™€οΈ and not quit. None of that BS of me saying β€œomg just remember why you started.” πŸ˜‚ No. It’s either you’re all in or not at all πŸ’― .
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β€œIt’s too hard...”
β€œDon’t have the time...”
β€œIt’s too heavy...”
β€œI’m too exhausted...”
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We all get tired & lazy and make up excuses on why we β€œcan’t”. #realtalk -
At the end of the day, it’s the amount of work & sacrifice we are willing to put in. We all, including myself, start from somewhere. Each little bit of progress adds up to big RESULTS. It’s going to take it’s sweet time β€”enjoy the journey, it’s all  here to help you GROW through it ✨.
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Dream big. Work hard. Stay focused & surround yourself with good people πŸ€—πŸ’›
@fit.tin

I get messages daily on how to β€œstay motivated” πŸ€·πŸ»β€β™€οΈ and not quit. None of that BS of me saying β€œomg just remember why you started.” πŸ˜‚ No. It’s either you’re all in or not at all πŸ’― . - β€œIt’s too hard...” β€œDon’t have the time...” β€œIt’s too heavy...” β€œI’m too exhausted...” - We all get tired & lazy and make up excuses on why we β€œcan’t”. #realtalk - At the end of the day, it’s the amount of work & sacrifice we are willing to put in. We all, including myself, start from somewhere. Each little bit of progress adds up to big RESULTS. It’s going to take it’s sweet time β€”enjoy the journey, it’s all here to help you GROW through it ✨. - Dream big. Work hard. Stay focused & surround yourself with good people πŸ€—πŸ’›

Have you done something β€˜today’ that brings you closer to your goals? πŸ‘ŠπŸΌπŸ’₯ .
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My little bit of craziness too πŸ€ͺ & faith in ability has certainly been the πŸ”‘ to these body-weight pull-ups ! Crazy & amazing to see how hard work & consistency goes a long way. .
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Barely can’t even lift myself half-way through the bar & results is what keeps me #hungry to keep going! .
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As what my girl @sallybennett91 said... β€œConstantly pushing boundaries” β€”WORD πŸ‘πŸΌπŸ’―πŸ™ŒπŸΌπŸ”₯‼️.
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Swipe πŸ‘‰πŸΌ to see unedited clip 🎬
#trainyourweaknesses #pullupsfordays #pullups #training #hustleharder #keepgoing #dohafitness #dohafitness
@fit.tin

Have you done something β€˜today’ that brings you closer to your goals? πŸ‘ŠπŸΌπŸ’₯ . - My little bit of craziness too πŸ€ͺ & faith in ability has certainly been the πŸ”‘ to these body-weight pull-ups ! Crazy & amazing to see how hard work & consistency goes a long way. . - Barely can’t even lift myself half-way through the bar & results is what keeps me #hungry to keep going! . - As what my girl @sallybennett91 said... β€œConstantly pushing boundaries” β€”WORD πŸ‘πŸΌπŸ’―πŸ™ŒπŸΌπŸ”₯‼️. - Swipe πŸ‘‰πŸΌ to see unedited clip 🎬 #trainyourweaknesses #pullupsfordays #pullups #training #hustleharder #keepgoing #dohafitness #dohafitness

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