@naturally.sassy

Sassy Gregson-Williams @naturally.sassy

• Founder #NaturallySassy + @balletblastbysassy • Ballerina, Trainer & Bestselling Author • @muttscouts 🐕 • LA & LDN 🌏 • Stream my workouts below 👇🏻

http://campsite.bio/naturallysassy

There’s nothing in the entire world that’s better for my health than a weekend with this amazing human.  Best friends and sisters for 15 years @indiana_woodward 💙
@naturally.sassy

There’s nothing in the entire world that’s better for my health than a weekend with this amazing human. Best friends and sisters for 15 years @indiana woodward 💙

🍽 ☕️ VS 🥡🥤⁣
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I ran Naturally Sassy from home for 4 years before investing in an office space. Working from home I always had a fridge full of recipes I had been working on that week. I never ordered out or got food to-go.⁣
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Recently as work has been busier and my days longer, lunch or dinner comes from my favorite salad spots around the office. I was getting my lunch as a takeaway to then walk and eat it a block away from the source. I was consuming unnecessary amounts of plastic every day, and why? I was simply too impatient to sit around and wait.⁣
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Plastic is polluting our oceans and landfills and it’s a fantasy to assume that we can solve this crisis without all being willing to give things up and take a hit on our lifestyle and consumption. For us to turn this around we all need to be willing to make big changes, and an easy one is plastic consumption and takeaway meals.⁣
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2 simple ways to takeaway the takeaways is to either bring a Tupperware and reusable cutlery with you for the restaurant to fill or make the time to eat in. ⁣
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It’s so simple, but if everyone could make that change we would see a significant difference. 🌎 🌱 ❤️ ⁣
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@naturally.sassy

🍽 ☕️ VS 🥡🥤⁣ ⁣ I ran Naturally Sassy from home for 4 years before investing in an office space. Working from home I always had a fridge full of recipes I had been working on that week. I never ordered out or got food to-go.⁣ ⁣ Recently as work has been busier and my days longer, lunch or dinner comes from my favorite salad spots around the office. I was getting my lunch as a takeaway to then walk and eat it a block away from the source. I was consuming unnecessary amounts of plastic every day, and why? I was simply too impatient to sit around and wait.⁣ ⁣ Plastic is polluting our oceans and landfills and it’s a fantasy to assume that we can solve this crisis without all being willing to give things up and take a hit on our lifestyle and consumption. For us to turn this around we all need to be willing to make big changes, and an easy one is plastic consumption and takeaway meals.⁣ ⁣ 2 simple ways to takeaway the takeaways is to either bring a Tupperware

SWEET POTATO NACHOS 🍠🥑⁣
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Sweet P rounds loaded with tofu, beans, peppers, salsa and guacamole. 🙏🏻⁣
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Recipe on naturallysassy.co.uk now. Link in bio ☝🏻✨⁣
@naturally.sassy

SWEET POTATO NACHOS 🍠🥑⁣ ⁣ Sweet P rounds loaded with tofu, beans, peppers, salsa and guacamole. 🙏🏻⁣ ⁣ Recipe on naturallysassy.co.uk now. Link in bio ☝🏻✨⁣

Health isn’t exclusive to what we eat and how we move, it’s all about how we feel and what we do. 💃🏻
@naturally.sassy

Health isn’t exclusive to what we eat and how we move, it’s all about how we feel and what we do. 💃🏻

The best comfort in the world is the one you can find in yourself. Feeling confident and content in your skin. This isn’t easy, we’re only human, we judge, we compare, we want better. It takes grace & guts to embrace where you’re at and learn to love the journey. I really believe that there’s nothing that can make you feel this way more than movement, @balletblastbysassy ✨⁣
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PC @lingerfree
@naturally.sassy

The best comfort in the world is the one you can find in yourself. Feeling confident and content in your skin. This isn’t easy, we’re only human, we judge, we compare, we want better. It takes grace & guts to embrace where you’re at and learn to love the journey. I really believe that there’s nothing that can make you feel this way more than movement, @balletblastbysassy ✨⁣ ⁣ PC @lingerfree

ARABESQUE WORKOUT ✨ New 30
minute @balletblastbysassy workout in the online studio featuring a hero move, the arabesque. Link in bio to stream ☝🏻🍑
@naturally.sassy

ARABESQUE WORKOUT ✨ New 30 minute @balletblastbysassy workout in the online studio featuring a hero move, the arabesque. Link in bio to stream ☝🏻🍑

Grilled Peaches with Pecan Crumble 🍑 Recipe on naturallysassy.co.uk now - link in bio! 👩🏻‍🍳
@naturally.sassy

Grilled Peaches with Pecan Crumble 🍑 Recipe on naturallysassy.co.uk now - link in bio! 👩🏻‍🍳

@balletblastbysassy in Guadalajara, Mexico. Thank you to @despertaresmex for a fantastic experience, and to all the lovely bodies that joined me on the mat. ✨
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🎞 @lingerfree
@naturally.sassy

@balletblastbysassy in Guadalajara, Mexico. Thank you to @despertaresmex for a fantastic experience, and to all the lovely bodies that joined me on the mat. ✨ ⁣ 🎞 @lingerfree

QUESTION YOUR POTENTIAL |⁣⁣
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What is something you want to achieve? How long will that take you? What are your limits? ⁣
Think of the answers to these last two questions - now question the hell out of them! Being “realistic” is putting limits on our ability, and is the biggest block we have for all the endless potential we have showing up in us. ⁣⁣
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This hits home when I have clients say they don’t know why they continue to self sabotage over and over again. Stop telling yourself that story - the one where you don’t have all the tools for success yet, you have all the potential you need to achieve it all right now. All you need to do is allow. ⁣⁣
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Let’s end the week thinking big, believing bigger - and getting it done 🙏🏻✨⁣ ⁣
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@naturally.sassy

QUESTION YOUR POTENTIAL |⁣⁣ ⁣⁣ ⁣⁣ What is something you want to achieve? How long will that take you? What are your limits? ⁣ Think of the answers to these last two questions - now question the hell out of them! Being “realistic” is putting limits on our ability, and is the biggest block we have for all the endless potential we have showing up in us. ⁣⁣ ⁣⁣ This hits home when I have clients say they don’t know why they continue to self sabotage over and over again. Stop telling yourself that story - the one where you don’t have all the tools for success yet, you have all the potential you need to achieve it all right now. All you need to do is allow. ⁣⁣ ⁣⁣ Let’s end the week thinking big, believing bigger - and getting it done 🙏🏻✨⁣ ⁣ ⁣

18 months to save the 🌎 ⁣
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I of late have been inspired to re-think the way I communicate on this platform, and how I share the things I’m passionate about. The truth is, I underplay my stance on most things. I’m working to change that, as I share causes I’m deeply passionate about, a big one being animal rights.⁣
⁣
The BBC recently released an article on this next critical 18 month period in dealing with the global heating crisis, amongst other environmental issues. ⁣
Animal agriculture is either number 1 or number 2 contributor to man made greenhouse gas emissions, depending on which studies and data sets you go by. We’re killing animals and killing our planet. ⁣
⁣
It’s a fantasy to assume that we can solve this crisis without all being willing to give things up and take a hit on our lifestyle and consumption. For us to turn this around we all need to be willing to make big changes.⁣
⁣
I know this community is open minded, and cares deeply for animals and the planet. We need to gather and spread this message now more than ever. I’m going to leave a few recourses that I highly recommend in my stories today. If you haven’t watched/listened to them I urge you to. Then I urge you to share them with those you love. ⁣
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🌱❤️⁣
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@naturally.sassy

18 months to save the 🌎 ⁣ ⁣ I of late have been inspired to re-think the way I communicate on this platform, and how I share the things I’m passionate about. The truth is, I underplay my stance on most things. I’m working to change that, as I share causes I’m deeply passionate about, a big one being animal rights.⁣ ⁣ The BBC recently released an article on this next critical 18 month period in dealing with the global heating crisis, amongst other environmental issues. ⁣ Animal agriculture is either number 1 or number 2 contributor to man made greenhouse gas emissions, depending on which studies and data sets you go by. We’re killing animals and killing our planet. ⁣ ⁣ It’s a fantasy to assume that we can solve this crisis without all being willing to give things up and take a hit on our lifestyle and consumption. For us to turn this around we all need to be willing to make big changes.⁣ ⁣ I know this community is open minded, and cares deeply for

Sunday Stretch & Sculpt ✨✨⁣
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Sharing a part of my gentle warmup to start a relaxed Sunday workout.⁣
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Wearing @fpmovement’s You’re a Peach Leggings! As an FP ambassador they’ve given me 15% off @fpmovement activewear to share with you, now ‪through 7/31‬ using code SASSYMOVES at checkout! Head to my story for more🤸🏽‍♀️ ⁣
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#movingtogether #teamfp #freepeoplepartner
@naturally.sassy

Sunday Stretch & Sculpt ✨✨⁣ ⁣ Sharing a part of my gentle warmup to start a relaxed Sunday workout.⁣ ⁣ Wearing @fpmovement’s You’re a Peach Leggings! As an FP ambassador they’ve given me 15% off @fpmovement activewear to share with you, now ‪through 7/31‬ using code SASSYMOVES at checkout! Head to my story for more🤸🏽‍♀️ ⁣ ⁣ #movingtogether #teamfp #freepeoplepartner

RESCUE PUPS ❤️⁣
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 Another successful @balletblastbysassy Charity class, Puppies & Planks, raising money to help @wagsandwalks continue their amazing work 🙆🏻‍♀️🐶🙏🏻⁣⁣⁣
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Thank you to everyone who purchased a ticket, with every penny going back to help a pup in need. ⁣⁣⁣
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Already excited for the next one. ✨⁣⁣
⁣⁣ (Swipe to see some cute clips from our earliest class today)
@naturally.sassy

RESCUE PUPS ❤️⁣ ⁣ Another successful @balletblastbysassy Charity class, Puppies & Planks, raising money to help @wagsandwalks continue their amazing work 🙆🏻‍♀️🐶🙏🏻⁣⁣⁣ ⁣⁣⁣ Thank you to everyone who purchased a ticket, with every penny going back to help a pup in need. ⁣⁣⁣ ⁣ Already excited for the next one. ✨⁣⁣ ⁣⁣ (Swipe to see some cute clips from our earliest class today)

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