@richard.taylor.casper

Richard Taylor @richard.taylor.casper

Ultra runner Father to the amazing Casper General Manager at Oxford University

Well when a castle is involved then I’m there! @racetothecastle 100km booked for June next year! Sure this won’t be the only Ultra!
#running #trailrunning #trailrunner #ultrarunning #ultrarunner #makeithappen
@richard.taylor.casper

Well when a castle is involved then I’m there! @racetothecastle 100km booked for June next year! Sure this won’t be the only Ultra! #running #trailrunning #trailrunner #ultrarunning #ultrarunner #makeithappen

Officially less than a week to go until 100km Ultra in the Peak District with @ultrachallenges and @actionchallenge !! Will have my top team mate this time; @lu_rahman going for his first 100km
#makeithappen #ultrarunner #ultrarunning #strength #fitness #running #trailrunner #trailrunning
@richard.taylor.casper

Officially less than a week to go until 100km Ultra in the Peak District with @ultrachallenges and @actionchallenge !! Will have my top team mate this time; @lu rahman going for his first 100km #makeithappen #ultrarunner #ultrarunning #strength #fitness #running #trailrunner #trailrunning

‘Super Human Session’ or otherwise known as being electrocuted while working out!! Great effort from @quez1977 and a massive thanks to @elelapetra for putting his on and pushing us!! First time on the @ybellfitness YBELL which are great; going to have to get these! @strongerstudios #ultrarunner #makeithappen #strength #ultrarunning #fitness #runner #trackandfield #workout
@richard.taylor.casper

‘Super Human Session’ or otherwise known as being electrocuted while working out!! Great effort from @quez1977 and a massive thanks to @elelapetra for putting his on and pushing us!! First time on the @ybellfitness YBELL which are great; going to have to get these! @strongerstudios #ultrarunner #makeithappen #strength #ultrarunning #fitness #runner #trackandfield #workout

What a way to finish off my 220+ miles of running in June with a great run along the Chiltern Way with @lu_rahman !! Two weeks today we will both be at the Peak District Challenge with @ultrachallenges @actionchallenge 
#runner #ultrarunner #makeithappen #strength #ultrarunning #fitness #running #trailrunner #trailrunning
@richard.taylor.casper

What a way to finish off my 220+ miles of running in June with a great run along the Chiltern Way with @lu rahman !! Two weeks today we will both be at the Peak District Challenge with @ultrachallenges @actionchallenge #runner #ultrarunner #makeithappen #strength #ultrarunning #fitness #running #trailrunner #trailrunning

Trying to get some recovery on after the 2nd run of the day when someone decides he needs some after a busy day of playing! #ultrarunner #makeithappen #strength #ultrarunning #fitness #trailrunner #trailrunning #running #puppy
@richard.taylor.casper

Trying to get some recovery on after the 2nd run of the day when someone decides he needs some after a busy day of playing! #ultrarunner #makeithappen #strength #ultrarunning #fitness #trailrunner #trailrunning #running #puppy

First time out in the garden today; who knew grass tastes so good! 
#puppy
@richard.taylor.casper

First time out in the garden today; who knew grass tastes so good! #puppy

So he might not be able to train with us yet but Zog has already picked his running club for next year!
#puppy #dog #running
@richard.taylor.casper

So he might not be able to train with us yet but Zog has already picked his running club for next year! #puppy #dog #running

So today Zog finally sat still for a second for the camera but it all got too much so back to sleep!
#puppy
@richard.taylor.casper

So today Zog finally sat still for a second for the camera but it all got too much so back to sleep! #puppy

So Zog has finally come home! And is very much enjoying the freedom!!
#puppy
@richard.taylor.casper

So Zog has finally come home! And is very much enjoying the freedom!! #puppy

Well maybe I’m in slightly better shape then I thought; a 3:56 trail marathon with some serious hills as a ‘training run’ must be a positive!! If you get a chance next year then 100% give the @thehampshirehoppit marathon or half ago!! Amazing course, brilliant marshals and the best goodies bag I’ve had in a long time! And free beer if your not weird like me! Back to training for tomorrow with less then 5 weeks until the next 100km!!
#ultrarunner #makeithappen #strength #ultrarunning #fitness #marathon #marathonrunner #trailrunner #trailrunning
@richard.taylor.casper

Well maybe I’m in slightly better shape then I thought; a 3:56 trail marathon with some serious hills as a ‘training run’ must be a positive!! If you get a chance next year then 100% give the @thehampshirehoppit marathon or half ago!! Amazing course, brilliant marshals and the best goodies bag I’ve had in a long time! And free beer if your not weird like me! Back to training for tomorrow with less then 5 weeks until the next 100km!! #ultrarunner #makeithappen #strength #ultrarunning #fitness #marathon #marathonrunner #trailrunner #trailrunning

Nearly time to get going at the @thehampshirehoppit Marathon! #ultrarunner #makeithappen #strength #ultrarunning #fitness #trailrunner #trailrunning
@richard.taylor.casper

Nearly time to get going at the @thehampshirehoppit Marathon! #ultrarunner #makeithappen #strength #ultrarunning #fitness #trailrunner #trailrunning

New Home! Been a long two days but all done! Now . . . Anyone fancy joining me for @thehampshirehoppit marathon tomorrow?? No easing up before the next Ultra; just 5 weeks to go!!
#home #newhome #ultrarunner #makeithappen #ultrarunning #trailrunner #trailrunning #marathon
@richard.taylor.casper

New Home! Been a long two days but all done! Now . . . Anyone fancy joining me for @thehampshirehoppit marathon tomorrow?? No easing up before the next Ultra; just 5 weeks to go!! #home #newhome #ultrarunner #makeithappen #ultrarunning #trailrunner #trailrunning #marathon

Last June I was lucky enough to visit the beaches in Normandy; amazing place but even more amazing even just to contemplate what happened 75 years ago #heroes #sacrifice #neverforget
@richard.taylor.casper

Last June I was lucky enough to visit the beaches in Normandy; amazing place but even more amazing even just to contemplate what happened 75 years ago #heroes #sacrifice #neverforget

Sun setting on another 12+ miles banked tonight with @lu_rahman Great to be back on a Tuesday night running with @kidlington_running_club been way too long! 
Bring on @stagesindoorcycling tomorrow at 7am at @oxfordunifitness who’s coming?? @quez1977 ? @meliskarabulut1 ? @katierudaz ?? #ultrarunner #makeithappen #strength #ultrarunning #fitness #running #trailrunner #trailrunning #stagesindoorcycling
@richard.taylor.casper

Sun setting on another 12+ miles banked tonight with @lu rahman Great to be back on a Tuesday night running with @kidlington running club been way too long! Bring on @stagesindoorcycling tomorrow at 7am at @oxfordunifitness who’s coming?? @quez1977 ? @meliskarabulut1 ? @katierudaz ?? #ultrarunner #makeithappen #strength #ultrarunning #fitness #running #trailrunner #trailrunning #stagesindoorcycling

While starting to sort and pack to move, running medals got in the way! Only did my first Marathon in Oct 2016 and since then I have completed 6 Ultras and 10 Marathons! This includes the ultimate high of 5 marathons in 5 days! Now going to lock these away and keep working to get that first 100 miles race done late this year!
#medalmonday #makeithappen #ultrarunner #strength #ultrarunning #fitness #trailrunner #trailrunning #running #marathon
@richard.taylor.casper

While starting to sort and pack to move, running medals got in the way! Only did my first Marathon in Oct 2016 and since then I have completed 6 Ultras and 10 Marathons! This includes the ultimate high of 5 marathons in 5 days! Now going to lock these away and keep working to get that first 100 miles race done late this year! #medalmonday #makeithappen #ultrarunner #strength #ultrarunning #fitness #trailrunner #trailrunning #running #marathon

Only the dedicated few this morning! Cross Training done; gym later for some ‘heavy’ lifting! 6 weeks to go!! @ultrachallenges 
#ultrarunner #makeithappen #ultrarunning #trailrunning #trailrunner #fitness #strength
@richard.taylor.casper

Only the dedicated few this morning! Cross Training done; gym later for some ‘heavy’ lifting! 6 weeks to go!! @ultrachallenges #ultrarunner #makeithappen #ultrarunning #trailrunning #trailrunner #fitness #strength

The end of what turned out to be a rather hard Sunday morning run! 6:30am start over the hills, through half Marathon at 1:57 and finished on 15 miles! Always great fun when running with the Ultra Man Lu!
#ultrarunner #makeithappen #ultrarunning #trailrunning #trailrunner #runner #running #sundayrun #longrun
@richard.taylor.casper

The end of what turned out to be a rather hard Sunday morning run! 6:30am start over the hills, through half Marathon at 1:57 and finished on 15 miles! Always great fun when running with the Ultra Man Lu! #ultrarunner #makeithappen #ultrarunning #trailrunning #trailrunner #runner #running #sundayrun #longrun

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